Many people are facing problem of aging such as fine lines and wrinkles. Mostly Women after the age of 30 have problem of aging and they all are finding solution to reduce the anti aging. There are many anti aging products and also treatments are available in the world. And to look younger, lots of the people are using those products and treatment. But those anti aging products contain many chemical which may lots of side effects. So here we provide one natural way to reduce aging such as anti aging workouts, an anti aging workout is best way to reduce fine line and wrinkle naturally. As your age is increase, the process will increase and you have wrinkles, saggy skin and age spots which are clearly visible. You should this anti aging workout to look younger.
15 minutes Anti Aging workout for healthy skin
Reclining Leg Circle exercise
To do this, first of all seat and then also bend back on top of your forearms. After that give presser on both legs and then expand legs toward ceiling. Now breathe in and roll both legs to 45 degrees in right direction. After that breathe out, when circle your legs forward into left direction. At the end reverses to ceiling. Now repeat the same process in opposite direction and also do circle to other direction. You have to repeat Reclining Leg Circle process four times. It is also best workout for anti aging.
Front Plank Low Twist
To perform this anti aging workout, you start with the position of forearm plank. And also your shoulders must be above elbows and your hands clasped together. Now breath in, when your rotate your pelvis into the right direction and also roll onto edge of right foot. After that breathe out and come back to center, roll to left side. You repeat this for at least four times. This exercise is consider as Beast Anti aging exercise.
Side Plank Mermaid
You also have to start with Position of forearm plank in this anti aging workout. And also your shoulders must be above elbows and your hands clasped together. After that rotate to left direction and also roll onto left foot edge. Then raise your right arm up to ceiling. Breathe out when you lower your left hip to mat and right arm by your side. Now breathe in and also press right side up as you can do, also raise your right arm above head. Now do same for 4 times.
First of all lie down your face and also put hand at the back on skull base, touch your fingertips, chin put in and also forehead on floor. Now slightly separately your legs and also bend your knees. After that jointly touch you feet sides, Now Breathe in and also lift thighs and elbow as high as you can rise toward ceiling. Now take breath out and return to your old position. Repeat the same process for at least 4 times. Butterfly workout is best exercise for anti aging.
Reverse Tabletop by pulling knee
First of all directly put shoulders on your wrists and also put your knees on ankles. Bow take breath out and raise left knee near to the chest. Now breathe in and carry left leg down and also tapping your foot on ground. Do this at least 4 times. After that hold left leg down as you pulse left hip up and down at least 8 times. Do the same process for right side. It is very effective exercise for aging.
Double lunge twist
Initially step right foot forward. Now rotate your spine to the right and breathe out and also bend your knees until left knee tap the floor. Now take breathe in and push back up as can return to starting situation. You repeat this process at least 4 times and switch to other side. It comes in list of effective workout for aging.
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