Apple Cider Vinegar (ACV) is one of the effective home remedy to treat various health problems such as asthma, arthrites and diabetes. It is obtained from fermented apples. ACV is full of essential mineral and vitamins such as vitamins B1, B2, B6 and vitamin C, sodium, iron, pectin, folic acid, acetic acid, phosphorous, niacin, biotin, calcium and magnesium. Apart from apple cider vinegar benefits, apple cider vinegar reveals certain side effects on health that you must known. The major Apple Cider Vinegar Side Effects are mostly because of citric acid a major constituent of ACV. Studies have shown that consuming ACV in small quantity is an excellent for health but drinking more than eight ounces a day in long term can cause serious health problems. So, here we provide the information about Side Effects of too much apple cider vinegar.
Side Effects of Apple Cider Vinegar on Health
Gastrointestinal issues are one of the serious Apple Cider Vinegar Side Effects. Apple cider vinegar is rich in acidic content that may cause heartburn, diarrhoea and indigestion. If you are using apple cider vinegar for detoxification, these apple cider vinegar side effects are common.
Low Potassium Levels
Apple cider vinegar is high in acetic acid that can causes low potassium levels in the blood. It can also decreases bone mineral density with too much consumption of apple cider vinegar. Low potassium levels, also known as hypokalemia can cause several related ailments and symptoms such as cramps, low blood pressure, paralysis, nausea, weakness, frequent urination and changes in heart rhythm.
Sore Throat is also one of the common Apple Cider Vinegar Side Effects. The apple cider vinegar is high in acetic acid that may cause throat irritation and oesophagus. It is recommended diluting the apple cider vinegar with water. It aids prevent the plausible damage to the esophageal wall.
Headaches & Nausea
The side effects to taking too much apple cider vinegar may lead to painful headaches & nausea. This happens due to its detoxification that makes your brain release harmful toxins. Furthermore, it is healthy, but may also be painful.
If you take any medications you should beware of using apple cider vinegar daily. Apple cider vinegar is high in acidic content that may easily react with several drugs such as diuretics, insulin and laxatives. In addition, apple cider vinegar has direct effect on your insulin levels & blood sugar; it might prove to be extremely risky when taken with diabetes and blood pressure medications. This is also one of the common side effects of consuming apple cider vinegar.
If you drink high amounts of ACV without dilution, it can result in tooth enamel erosion. The apple cider vinegar is high in acetic acid content that can damage the tooth enamel. Oral ingestion of ACV not only provides a pale texture to the teeth but also makes the teeth more sensitive. In order to stay away from direct contact of ACV with the teeth, drink liquid apple cider vinegar using straw. In addition, mix the vinegar with water or juice before drink it. This will reduce the Apple Cider Vinegar Side Effects.
Acne & Itchy Skin
This is another side effect of consuming apple cider vinegar. One of the several reasons of ACV is to flush out toxins from the system. However, it may lead to acne production as the body tends to expel toxins via the skin. To treat acne, use dilutes ACV.
Low Blood Sugar Level
The too much apple cider vinegar may lower your blood sugar levels in your body due to it’s an antiglycemic effect on blood sugar. In addition, it can cause diabetic hypoglycaemia, cutting off glucose supply to your brain and also resulting in coma. If you have insulin resistance or type II diabetes, consult your doctor before consuming apple cider vinegar.
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