It is main cereal grain that grown in temperate climate globally. In addition, it is also grass family member. It is great source of insoluble and also soluble fiber. It also beneficial for constipation, arthritis, skin problem, diabetes, asthma, obesity, diabetes, Kidney issue and also help to treat heart problem. In addition, as per the recent study eating barley is also beneficial to control blood sugar. Barley Benefits are countless. Barley contains lots of important amino acid and also contain high amount of protein. Nutrient value of barley are lots of nutrients and vitamin, high amount of fiber and also low in calories.
Barley Benefits include lower level of cholesterol, protect from cancer, Help in Anemia, digestion, reduce gallstones, Prevents atherosclerosis, improve immunity system, help in diabetes and also help in weight loss. In addition, it is also beneficial for skin and hair. Barley benefits for beauty are improve hair growth, restore hair color, reduce hair loss, improve skin tone, reduce aging process and also keep your skin elasticity.
Top 10 Benefits of Barley for Health, hair and skin
Health Benefits of Barley
Help in weight loss
When you eat barley, it makes you to feel fuller for too much time, so it reduces your hunger. In addition, it is great source of fiber, which helps to reduce fat from your body. That’s it help you to reduce weight loss.
Help in Diabetes
Eating barley is very beneficial to control blood sugar level. It contain high amount of beta glucan, which can reduce the absorption of body of carbohydrates from food. As result it help to reduce glucose and insulin level.
Boost Immunity system
It is great source of vitamin C. Vitamin C is very beneficial to boot your immune system as it decreases the chances of flu and cold. It also contains Iron that improves the blood volume, so it reduces the chances of fatigue and anemia. In addition, it helps your kidney to work properly. It also helps to build up body cells. It is one of best Barley benefits.
Help in osteoporosis
It is also great source of copper and phosphorus and both are the great source for healthy bone. It is very effective to treat unhealthy bone and also ailments of tooth. In addition, it also contains manganese, which very important for the production of bone and also helps to cure deficiency of iron. So it is best home remedy for osteoporosis.
Aids in anemia
It also contain lots of copper and copper is very beneficial in hemoglobin’s formation. Hemoglobin is required for the development of red blood cells. So, it helps in reduction of anemia. It is one of the best Barley Benefits.
As we know it is great source of insoluble fiber, which is very beneficial to decrease the discharge of bile acid. So it raises the insulin sensitively and also decreases the triglycerides level. That’s way barley is beneficial for women to keep away from gallstones.
Beauty Benefits of Barley for hair and skin
Barley Benefits for hair
Boost growth of hair
It is great source of micronutrient, niacin and also thiamin. Those nutrients are very beneficial to improve growth of hair. Barley also includes the procyanidin B-3 that can improve the growth of hair. This is one of best benefits of Barley for hair.
Restores original color of hair
It is one of the best Barley Benefits for hair. If you eat green barley grass then it is very beneficial to restore your original hair color. It also contains copper which help in the formation of melanin. And Pigment in barley improves your hair color.
Barley Benefits for skin
Improve elasticity of skin
It is great source of selenium that improve the elasticity of skin and also protects you skin from damage of free radical. It improves the heart process, immunity system and also pancreas. In addition, selenium deficiency can also cause skin, liver, breast, stomach and also colon cancer.
It is also great source of antioxidant which helps to reduce aging sign such as wrinkle and fine lines. Water of barley washes down the toxins form your body. So, it provides you wrinkle free, clear skin texture. So, it is great Benefits of barley for skin.