Brussels sprouts are one of healthiest vegetables in the world; however, not many people including kids like eating them. Brussels sprouts seem to be a nightmare for children because of its taste. But this green vegetable contains numerous health benefits, which makes it become a highly recommended healthy food for both adults and children. For a start, Brussels sprouts are loaded with protein, minerals, and vitamins. Nutritionists advise people to incorporate Brussels sprouts in a regular diet. So, put aside your loathing and think about the health benefits of Brussels sprouts. If you give this green vegetable another chance, you never feel disappointed.
Health Benefits Of Brussels Sprouts – Good Reasons To Eat Brussels Sprouts Regularly
In this article, I would like to introduce to you the common health benefits of Brussels sprouts.
Support Cardiovascular Health
Brussels sprouts support cardiovascular health and also reduce the risk for heart attacks by controlling inflammation and treating the damage of blood vessels. Glucosinolates found in this green vegetable are contributed to that ability of Brussels sprouts.
Give You A Great Source Of Fiber
Brussels sprouts contain high fiber. A 100-gram serving contains 4 grams of fiber (15% the recommended daily fiber intake needed for females). Fiber plays the important role in regulating the digestion, controlling blood sugar level, protecting the heart health, reducing the risk for stroke, aiding in weight loss and also supporting the colon health.
Protect Your DNA
A list of health benefits of Brussels sprouts also includes DNA protection. According to a number of recent studies and research, some compounds in Brussels sprouts block the baneful activities of enzymes known sulphotransferase enzymes, thereby improving the stability of your DNA in white blood cells.
Give You A Great Source Of vitamin K
Brussels sprouts is one of vitamin K rich green vegetables. 1 cup of Brussels sprouts equivalent to 100 g can provide at least 177 µg (147% the recommended daily intake). Vitamin K has the ability to prevent calcification and strengthen the bones. Deficiency of vitamin K can increase the risk of developing neuronal damage in your brain and Alzheimer’s disease.
Is Loaded With Antioxidants
The green Brussels sprouts are packed with quercetin, flavonoids kaempferol and isorhamnetin, as well as selenium, minerals, and vitamins B6, K, C, A. Antioxidants can fight against the effects of oxidative stress on the cells of your body.
Detoxify Your Body
Body detoxification is one of the common health benefits of Brussels sprouts. Brussels sprouts contain glucosinolates that aid in the detoxification process. Eating Brussels sprouts can help to get rid of the unwanted harmful wastes and toxins from your body. Moreover, regular consumption of this green vegetable can lower the risk for certain types of cancer caused by the accumulation of toxic and waste products in the body.
Fight against Inflammation
Eating Brussels sprouts regularly can help to prevent chronic inflammation in your body as this green vegetable contains anti-inflammatory properties. Brussels sprouts are packed with glucosinolates that improve the inflammatory/anti-inflammatory system and also protect your body against unwanted inflammation.
Reduce Cholesterol Levels
Unhealthy diet, bad lifestyle and aging as well as some health conditions may result in high cholesterol levels in your body. One of health benefits of Brussels sprouts is managing cholesterol levels. It is due to fiber in this green vegetable. One serving of Brussels sprouts can provide 15% of the recommended daily intake. High cholesterol levels can increase the risk of developing heart disease, stroke, and other serious health problems.
Make Bones Healthy And Strong
Vitamin K found abundant in Brussels sprouts is necessary for the bone health. One cup of this green vegetable can provide over 270 % of your daily vitamin K allowance. Studies have found a close link between regular consumption of Brussels sprouts and the good bone health. To increase bone density and also reduce fractures in osteoporosis sufferers, you can Brussels sprouts as well as foods high in vitamin K in the diet.
Provide Vitamin C Your Body Need
In addition to vitamin K, fiber, Brussels sprouts have a great source of vitamin C. A serving of Brussels sprouts (100 gram) provides over 100% of the daily recommended vitamin C intake. Surprisingly, vitamin C found in Brussels sprouts is more than one in oranges. Vitamin C is beneficial in protecting a healthy immune system and lowering high blood pressure.
As a member of the cruciferous vegetable family, Brussels sprouts packed with glucosinolates that prevent cell damage, deactivate carcinogens and also lower the risk of developing cancer. The glucosinolates are responsible for the distinctive taste and aroma of Brussels sprouts.
Slow Down The Aging Process
Brussel sprouts include hight amount antioxidants, compounds that have the ability to fight against free radicals, prevent wrinkles and also make your skin look young. Moreover, Brussels sprouts have a great source of vitamin C. Vitamin C plays the important role in stimulating the body’s production of collagen and keeping your skin firm and elastic. Vitamin A in this vegetable protects your skin and your body from environmental damage while manganese prevents and reduces wrinkles and aging signs.
Aid In Weight Loss
Brussels sprouts comes in a list of foods low in calories. A cup of Brussels sprouts contains only 56 calories. Moreover, they have low-fat content. Therefore, this green vegetable is considered as one of thewonderful foods for weight loss. The fiber loaded in Brussels sprouts not only facilitate your digestive system but also give you a “full” feeling. Their dense nutrient content makes your body satisfied in a long time.
13 well-known health benefits of Brussels sprouts have been introduced in this article. I hope that you are pleased with that information. Whenever you want to throw away Brussels sprouts, keep in mind that eating them can give you a good health. It is a great idea for you to start including them in your diet from now on.
Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com http://allremedies.com/herbal-remedies/- reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook https://www.facebook.com/vkoolcom.