Since we were a child, we were asked to drink milk almost every day in the morning. But as we grow up, we kind of stray more towards coffee and tea. We feel that we need a strong morning beverage to wake us up and keep us going. However, rather than coffee or tea, drinking milk can give you many Benefits of Drinking Milk Every Day that maybe are going unnoticed as you are not having it. Yes, there are not only coffee or tea benefits but also the milk benefits for your health. So it is high time that you start drinking it daily.
There is a reason to tell you to do all this things. The reasons are here in a bundle so keep reading further to know all about the Benefits of Drinking Milk Every day and what you are missing on till now. You can also get your kids to drink it once you explain to them about the benefits that milk has. That is the best way to pursue your kids as well as yourself.
10 Benefits of Drinking Milk Every Day
The first and foremost is the widely accepted one, which is that drinking milk helps to strengthen bones. Every milk carton and commercial has teached us so. But what we don’t know is for us to actually drink the milk to get all those benefits. Milk is very beneficial to your bones as it includes high level of calcium in it. Calcium is the food that our bones rely on. That is why children are always asked to drink milk to strengthen their bones from an early age. Even when adults drink milk, they have less chances of developing osteoporosis.
Milk developing bones is true and known to all. The milk is also helpful for the better muscle growth which is not known by everybody. The muscle growth can also be one of the benefits that we find by drinking milk every day. That is because of the fact that the milk is high in proteins and many fitness concern people actually rely on it. There are many athletes out there who drink milk in order to recover from a tough workout session. Milk helps to prevent muscle soreness and refuels the body fluids, which you lose during workout.
Taking milk baths is no joke. If you are in a spa milk baths will actually cost more than other spas. That is because of the fact that one of the benefits of milk is that it can improve your complexion. The milk can help you to keep your body soft, supple and glowing. This is the reason of many vitamins and other nutrients that are essential to your skin health. It doesn’t mean that you have to fill up a tub every time you need those things for your skin. But at least you can start by having two glasses of milk every day which gives similar benefits.
As we saw earlier, milk can help you to keep your bones strong. Strong bone means strong teeth too. This benefit is all thanks to calcium and its high amount found in milk. That can also help you to prevent cavities and also tooth decay. This calcium can be absorbed by your body even when Vitamin D is around. So you should always make sure that the milk you are drinking is full with Vitamin D. Strong teeth means you get to be the owner of your teeth for a long time and they don’t fall off easily in your old age.
Ease PMS Symptoms
Natural ways to cure PMS symptoms are less, extinct if I may. But you will be surprised to know that you can kick off all your medicines which ever relieved you from such problems. It was seen that you can actually alleviate PMS symptoms by just consuming some warm milk. Milk can help your body to relax and your body muscles loosen up. You can actually get rid of all the problems or cramps that you have been facing during this period. You must try out this when you get your PMS and see the magic for yourself.
One of the benefits provided by drinking milk is to never gain weight. Well, not ever but at least as long as you are drinking it. There are studies which prove that women who drank milk daily are more likely to lose weight compared to those women who don’t. So if you are looking for a healthy snack or a heavy appetizer, you must try drinking milk. You can also drink it with your meals or breakfast and also along with some fruits. That is a very good way of consuming milk and not letting your body grow fat.
Sleepless nights contribute to over hectic day at work and school. So you must make sure that you get yourself some sleep at night to get some rest. But you can get really irritating while trying to sleep. So instead of popping pills or having some other option, you can just get a glass of warm milk. Make sure to make it a generous amount and then drink it before going to bed. That will definitely help you to get some sleep undisturbed. It is proven to be the most effective of all methods to have a good night’s sleep.
Like we saw above, if milk is able to give you good sleep, then it automatically helps you to stay calm and relaxed. When you have had a long hard day, you can just relax by having a warm cup of milk. All the nutrients present in the milk helps you to reduce all the work anxiety that you have been facing and also reduces all the stress. It is one of the soothing elements for your body which you must know. You should always start and end your day with milk, to calm your senses and relax your tight muscles. You can also start by replacing your daily coffee or tea by some milk.
Through many ages we see that milk actually helps to fight many diseases. The prevention of diseases is for high blood pressure as well as chances of stroke. Not only has this, but the consumption of milk also had the ability to reduce the production of cholesterol by your liver which helps improve your eyesight. Also, there have been researches which showed that milk can actually reduce the chances of cancer at some point. These are the major diseases that can be prevent by just drinking milk every day. So we can think that it might be saving your from many small and regular diseases too.
Along with so many benefits of drinking milk, there is one more benefit too adding our list. There are foods that we eat during the day which causes acidity and heartburn. It can at some point also make us difficult to even breathe. So, one of the ways to relieve your body from it is to drink a glass of cold milk. You can add any flavor to it if you need to. Or else, even the plain milk can help you to be far away from acidity and heartburn. The cold milk and its thick consistency helps to coat the esophagus and stomach lining which plays major role in preventing heartburn.
Now that you know so many health benefits of drinking milk every day, you must start doing it right away. It is not important to choose the thickest milk. You can also opt for a skimmed milk so that you don’t get too heavy and still free as light as you do after a coffee or tea. You can make sure to get all these benefits and your body will thank you for it in return.