What Are the Benefits of Eating Pineapple?
Pineapple benefits: There are lots of fruits out there with their own benefits and nutrients ratio. Each has their benefits and their own secret nutrients for your body and health. But pineapple here is what we are talking about and thus we are discussing about What Are the Benefits of Eating Pineapple.
Among other fruits pineapple is one of the sweet-sour fruits which we can eat and have a glass of its refreshing juice. Because of its various properties and energy levels it is recommended by most of the doctors and dieticians. Pineapple is a nutritious and a sweet fruit that is among the recommended among the fruits and vegetables you can eat every day. Have it as a snack, raw, juice or make it savoury!
However make sure that you are choosing the pineapple which is heavy in size, has dark green leaves because it could be eaten for about two to three days for best results.
5 Reasons to Eat Pineapple
Powerhouse of Vitamins
Pineapples are not only tasty but are fat-free and cholesterol-free. A cup of cube pineapple has about 60 calories, 1 gram protein and 2 grams of fiber which is pretty nutritious for your body. This serving itself provides you with 40% of vitamin C as recommend as daily intake. Other than that there are other vitamins and proteins such as:
- Thiamine – 10%
- Vitamin B-6 – 8%
- Magnesium – 6%
- Riboflavin, folate, niacin & iron – 4%
These are all the percentages that are among the recommended daily intake of nutrients and minerals which are advisable.
Immunity Booster & Disease Fighter
The pineapple consists of copious amounts of vitamin C as mention above. It is because of this vitamin that is helps you in lowering risk of cancer, gout, lead toxicity, stroke and cataracts as well as other such diseases. This also provides a very good boost to your metabolism as well as your immune function. The vitamin C is considered to prevent the high blood pressure and diabetes if received in appropriate amounts of its recommended daily intake.
Rich of Nutrients
The pineapple is consider to be more of a food that is nutrients rich rather than energy packed. It thus means that it provides lots of nutritional benefits for your body in very small amounts of calories. These nutrient dense foods are the ones which helps you for weight loss. It assists you to do so by adding some extra fiber and nutrients that helps you get full easily without consuming more calories.
By doing so, you are unknowingly helping you to eat healthy as you are promoting more and more intake of all the essential minerals and vitamins. Pineapple therefore helps you for proper and nurturing weight loss that makes it a fun journey.
Pineapple contains limited amounts of Bromelain which is an enzyme that is helpful in treating various problems. It can help in curing and regulating digestive system, treating wounds, arthritis and infected sinus problems. But nonetheless the Bromelain amounts in pineapple aren’t enough for providing the medicinal benefits to your body. So whatever you eat can work only in a small way for curing you slowly rather than like a medicine.
Beauty Benefits of Pineapple
Not only health but the pineapple also focuses on the beauty benefits too with its proper intake. You can eat it, apply it on your skin or just gulp a glass of its juice and have all these amazing benefits of pineapple. It can provide you with clearer complexion soften your skin, reduces skin inflammation all the while giving you healthy and glowing skin. Not only your face but your feet can also benefit by applying a slice of pineapple over your feet in circular massaging motion.
Other than feet and skin, pineapple holds secret benefits even for your nails. Vitamin A and B deficiency causes cracked and split nails. For a natural cuticle moisturizer, blend in two tbsp of pineapple juice with egg yolk. Apply in as cuticle oil and massage it over your fingers. This will not only soften them but bring out stronger nail bed which promotes healthy nail growth.
These were some of the amazing benefits of pineapple for health and skin. Don’t forget to inform us your results if you decide to try. Indulge in those juicy pineapples today and give your skin and health a chance to get healthy.