Different types of teas have different aromas, fragrance, taste and different benefits. If you are not a tea fan it doesn’t mean that you won’t like any tea at all. Sometimes change is good and for that reason you should always give one chance to everything out there. And who knows how much that change can benefit you. One such tea that you should definitely try owing to its benefits is the peppermint tea. Days ago we even discussed the benefits you can get from a lemon ginger tea which is also worth a read. However we are bringing to you here the Amazing Benefits of Peppermint Tea.
Peppermint tea can really help you in many different ways that you may not realise. The plus point here is its calming, soothing and soulful taste and aroma that does all the inside magic. It is necessary to know first how to make it and then move on to know about the Amazing Benefits of Peppermint Tea.
How to Make Peppermint Tea
All you need to do is get yourself from peppermint leaves wash, rinse and crush them. Keep those in a mug and add boiling water in the mug. When you do so the peppermint leaves secrete their juice and the water gathers all the essence.
Once done, pour that water in another mug and separate the leaves from it. Let the water steep for around 10 minutes and your tea is then ready to be sipped.
It is advised to pick the fresh leaves as that will give freshness to the tea. Some people who sip this also believe that the best time to consume peppermint tea is before bed. It is because it has calming properties in it.
10 Amazing Benefits of Peppermint Tea
Along with peppermint oil and tea both are really helpful for numerous reasons. The tea in particular can help to cure many digestive as well as gastrointestinal problems easily. There have been many archaeological proofs which can date the use of peppermint tea to 10,000 years back as a dietary supplement. Not only that but the tea can help you to resurface gas rather than cause problems such as bloating, cramps and other discomforts.
While suffering through fever, it is also necessary to have tea as a method of relieving fever. Even the effect and cooling of menthol is really welcome. However when you think of tea and menthol it doesn’t make much sense together. However you can have peppermint tea if you have fever. The reason is because the main component in this tea is the menthol which is really great and just what it needs to “break” down the fever. This in turn also reduces the inflammation, weakness and discomfort from your body. It is hence one of the Amazing Benefits of Peppermint Tea.
Prevents Nausea and Vomiting
When you are suffering from sickness or fever it is really unpleasant when you also feel vomiting and nausea. However peppermint tea has antispasmodic quality which helps to prevent the feeling of nausea or vomiting. Not only that but you can also use it in terms of motion sickness, or in plane or on a boat. Along with these sicknesses the tea will effectively help you to reduce the stomach ache as well as any weird feeling cause by motion sickness. It is thus one of the Amazing Benefits of Peppermint Tea.
As we already discover, if a tea can cure fever and other such problems, it can surely also build your immunity too. This particular tea is widely useful for its antibacterial properties against the harmful bacteria which cause fever, cough and cold. It is delicious in taste and can really help you to prevent as well as build immunity too. There are also other important elements such as vitamin B, potassium, antioxidants and calcium too. It is one of the Amazing Benefits of Peppermint Tea.
Helps to Lose Weight
Naturally all the teas cannot help you to lose weight. However the peppermint tea can absolutely help you to lose weight. It is because of the aroma of the organic components present in it. When you smell this component, you feel calm and this eliminates all the pangs of hunger and suppresses your appetite. This prevents overeating and hence helps you to fight obesity and have weight loss. However you need to combine these with some exercises for full results. It is thus one of the Amazing Benefits of Peppermint Tea.
Fights Stress Levels
Sometimes a long day at work or in general too much stressful activities can make you feel stressful and too hard to stay awake. The only thing you need in this time is a cup of nice peppermint tea. It consists of natural sedative and antispasmodic menthol which is the major reason why it relieves stress. Even its anti inflammatory nature can reduce blood pressure, temperature and helps you to relax and unwind. This is also why the peppermint oil is so beneficial in aromatherapy. Thus fighting off stress is among the Amazing Benefits of Peppermint Tea.
Removes Bad Breath
Our regular foods can also be the reason after the bad breath problem. Other than that dehydration is also something that triggers the foul breath. All you need is a cup of strong mentholated and antibacterial property holder peppermint tea. The antibacterial properties are in itself the main elements that kills off such germs which can than lead to halitosis. Whereas the menthol helps to fight back the foulness and leaves your breath minty fresh! It is thus one of the Amazing Benefits of Peppermint Tea.
Treats Respiratory Disorders
We have discovered many benefits of drinking peppermint tea at this point owing to its antispasmodic properties. However it keeps going on because the same quality of the tea can help you to get relief from irritating sensation. This irritation gives you cough and makes the problem worse for your respiratory system. But if you relax the muscles in your throat and chest you can easily take care of the symptoms related to cold and flu. Again, drink peppermint tea in such times to easily take care of it. It is therefore Amazing Benefits of Peppermint Tea.
Relieves Bloating and Gas
We afore discovered that the peppermint tea can help in aiding digestive problems. However it can also help for many other things such as prevents constipation and regularly fighting off stomach bloating, gas and other stomach discomforts and disorders. Therefore if you consume the peppermint tea regularly you will be able to see less bloating compared to before. It also helps you to keep your digestive tract happy too. It is yet one of the Amazing Benefits of Peppermint Tea.
Skin & Hair Benefits of Peppermint Tea
Not only health but the tea also has benefits for your skin as well as hair that it is worth mentioning. Your skin will be acne free, glowing and hydrated with the regular consumption of this tea. It can also soothe any type of skin infection that you might be facing. Along with this, it can also help you to rejuvenate your hair growth and make your hair voluminous. And all this by no chemical products or any routine, but just daily intake of peppermint tea helps you to have polished skin and new hair growth.
Caution: Even though there are many benefits of the tea and it is very powerful, there are many other things that you should keep in mind. Many peppermint tea drinkers also suffer from allergy from menthol properties in it, which can cause heartburn too. Even though the reactions are mild, you should always rely on your doctors’ advice. Apart from that, grab a cup of this aromatic tea now!