Best Exercises for Healthy and Strengthen Spine
The spine is protects the internal organs, but it’s also helps your body in performing some basic exercises. Long-lasting sitting positions may affect the condition of strong spine and might result in back pain and also other spine problems. Therefore, it’s most vital to maintain the correct posture, sit up straight and also keep your back muscles fit with daily exercises. While you cannot really strengthen spine, you can make stronger the muscles that enclose it and this group of muscles is known as erector spinea. The strength of your spine depends on the power of the back and abdominal muscles. Some persons suffer back problems as of their unhealthy lifestyle.
Possibly they work in an industry that needs them to lift heavy weights and they might even lift them inappropriately. An active lifestyle can also lead to problems with the spine. If you are suffering from spine problems, you can do these effective exercises to strengthen the spine and to relieve back pain. So, here are 6 Best Exercises for Healthy Spine.
Best Exercises to Strengthen Spine
Knee tucks and pulls exercise
Begin this movement in the lying position. While on the back, bend the both legs at your knee but with feet on the floor. Then, take hold of the left leg with hands at your knee and then pull it towards the chest. Then hold for about few seconds and repeat the same exercise for other leg.
Double Knee tucks and pulls exercise
This is one of the most effective exercises to strengthen your spine. In this workout, you perform the knee tucks and pulls for both your legs each time. First, lie on the back and the feet on the floor. Use both hands grab both your legs below your knees and then pull these towards your chest. Then, hold for about few seconds.
Upright leg stretch exercise to strengthen spine
First, lie down on the back. Then bend the right leg at your knee. And, stretch out the left leg above the head. Now, take hold of the folded leg with hands under your knees and pull the leg towards your chest. Hold this leg stretch position for about few seconds.
Spine twist is best exercises to keep the spine healthy and strengthening your back muscles. Lie down on the ground on the back with the legs straight. Then stretch out your left arm at the side of the body. Now lift your left leg and fold your knee. Then hold your knee with your right hand and pull it to your right side so as to touch the floor on the right side.
Upright Back stretch exercise to strengthen spine
Spine twist is backstrengthening exercises for healthy spine. Bend on the ground on the using the right knee and then stretch out the leg behind you. And, the left leg must be bent at your knee. Then hold for about few seconds and repeat this position of the other leg. This position will stretch the lower back.
Cat and cow pose
This is one of the best ways to strengthen spine. Begin this pose by go down on your knees on the ground. The back must be straight and also head aligned straight, facing the ground. Then move the back to arch it up while pulling your stomach in and relaxing the head. Then hold for about few seconds and reverse this position. In this reverse position, you have to arch the back towards the ground by dropping your belly downwards. And, stretch out the butt upwards, while the chest and head will be lifted.
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