Blood Thinning Superfoods
Blood thinning required for persons who have a risk of heart stroke and heart attack. If you’re suffering from heart complications, you must start eating foods that contain natural blood thinner properties. Moreover, blood thinners are recommended for people who have blood clots in your arteries and veins. Eating of Blood Thinning Superfoods may help to improve the blood circulation in your body. This is also excellent for patients with high blood pressure. In addition, persons having a family history of cholesterol, high blood pressure as well as any heart problems must start consuming super foods that can thin blood.
There are several ingredients present in blood thinning foods which can help decrease the blood clotting risk. Clotting in your blood is needed and natural, avoiding extreme blood loss. Antiplatelets and Anticoagulants are common medicine blood thinners. Anticoagulants avoid the vitamin K from forming the clots. Antiplatelets avoid platelets in the blood from releasing thromboxane that also aids form clots. So, here we provide the Best Foods that thin Blood.
Natural Blood Thinning Foods
Cinnamon is one of the best Blood Thinning Superfoods. Cassia and cinnamon have coumarin that acts as a potent anticoagulant. In addition, cassia and cinnamon, when ingested in small amount may help to lower your blood pressure as well as ease inflammation. Furthermore, eating cinnamon spices may help to decrease inflammation caused by inflammatory conditions and arthritis.
Vitamin E rich foods reduce the formation of blood clot. They also increase blood circulation and reduce the heart attack risk. Foods rich in vitamin E include whole grain, several dark green vegetables, tree nuts and wheat products.
Ginger is very good blood thinner. It helps to decrease inflammation in your body as well as relaxes the nerves. In addition, ginger is excellent for your heart and increases blood circulation. So, you can consume ginger tea regularly to make the blood thin.
Cayenne peppers are great Blood Thinning Superfoods which helps to stop blood clotting in your veins and arteries. In addition, a cayenne pepper is high in salicylates which helps to improve the blood circulation in your body as well as lowers your blood pressure.
Turmeric is also best foods that thin the blood. It contains curcumin which works on platelets to stop blood clotting. This spice eliminates cholesterol and also plaque from the blood to make blood thin. Furthermore, turmeric increases circulation and has anti inflammatory and healing properties.
Garlic is famous for its taste and thus, it’s used in preparing food in India. However, it is also great Blood Thinning Superfoods. It aids to thin blood and increase blood circulation. Furthermore, garlic helps to increase the platelet count in your body and lowers the blood pressure. You can add garlic in the food.
Omega 3 fatty acids rich foods
Eating foods that high in omega 3 fatty acids may work as very good blood thinners. Omega 3 fatty acids are best way to decrease inflammation in your body. In addition, omega 3 fatty acids foods work to reduce the cholesterol level. You should add omega 3 rich foods such as walnuts, olive oil, flax seeds, salmon, pumpkin and herring in the regular diet.
Foods high in Salicylates
This is also one of the best Blood Thinning Superfoods. These Superfoods imitate the action of aspirin to make the blood thin. They are also best alternatives to medical treatment by aspirin to thin blood. Foods containing Salicylates include cherries, cabbage, prunes, orange, avocado, grapes, etc.
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