Depression fighting Food that reduce stress level
Depression is general but very critical mental illness. This illness contains the mood, body and also thoughts. Depression can affects daily life and general functioning and also causes pain to depress person and also person who take care of that person. Depression is also occurring due to poor nutrition, so we must eat depression fighting food. Some food has special properties which spark and also improve some hormones and glands to improve happiness. Food to reduce stress include walnuts, avocado, mushroom, blue potato, spinach, egg, cherry tomato, mushroom, dark chocolate and also many other food.
Top 10 super food that helps to fight depression
Honey contain two important properties Kaempferol an also quercetin which boost brain health and also decrease the brain inflammation. For effective result you can dip strawberries in honey which acts as aphrodisiac and also improve your mood. That’s way honey is the best Depression fighting food.
Walnuts contain high amount of omega 3 fatty acids and according to study it is very helpful for the function of brain and also decrease the sign of depression. So it the best food that help beat depression. In addition, walnuts contain magnesium which improve the mood, increase the growth of body and cell. It also has antioxidant and polyphenols which can boost neural connection and also boost your brain health.
Spinach contains lots of iron, folic acid which can improve mood and help to make you better. Folic acid is very beneficial to boost the red blood cells health and also beneficial to improve the immunity system. In addition it also protect from diseases that decrease happiness. So it is best food that fights depression.
Avocado is the main source of healthy fat and this healthy fat is very important for brain health. In addition it also contain high amount of protein, vitamin K, Vitamin B, Vitamin E 12 and also contain vitamin C. Avocado contain less amount of sugar and also contain high amount of fiber.
Mushrooms is the Depression fighting Foods and very beneficial for mental health. Chemical properties of mushroom combat insulin that will help to reduce level of blood sugar. Mushroom is also one of the best Depression diet.
It is also one of the best foods for happiness. It is great food with lots of folic acid. Deficiency of folic acid can causes the depression and stress, so asparagus is the great food to fight depression and stress. It also contains tryptophan which develops serotonin in human brain. It is very helpful to make your mood happy.
Dark chocolate is great source of antioxidant which can boost blood and also help to reduce the premature ageing. It is also great source of dopamine, serotonin and also phenylethylamine. And as per the study those are very beneficial to reduce the depression. That’s way dark chocolate is also one of the best Depression fighting Foods.
Eggs are also comes in the list of food that fight sadness. As it is great source of vitamin B, omega 3, proteins and also zinc. In addition, it is also great food to improve your energy. Egg help to reduce hunger and also prevent unnecessary craving of food. It also helps you to increase weight without any unhealthy indulgences and blood sugar that occur from unnecessary food. By this way it helps to avoid depression. It is also best food to boost happiness.
It is too much common food. But, blue potatoes contain lots of anthocyanins and also powerful antioxidant which help you to improve short term memory and also decrease the inflammation that make you unhappy. Skin of this potato also contains iodine which is very important nutrient to mage thyroid. So this is also best food that reduces stress level and also comes in the list of Depression fighting food.
It includes lots of important element lycopene. Lycopene has antioxidant which is improves mood. Regular tomatoes also have lycopene. When you cook tomato then take care that cook tomato just enough to wrinkle the skin of tomato. It helps to release the lycopene, so that your body can use it. So it is also one of best Depression fighting Food.