Benefits of Drinking Coconut Water During Pregnancy
During pregnancy, one of the important things that you must remember to do is staying hydrated. It is the key part that every pregnant woman must remember. However drinking only water can sometimes bore you so to mix things up, we are bringing to you the Benefits of Drinking Coconut Water during Pregnancy. You can also drink up filtered water but surely coconut water will be way tastier and healthy. In fact, in pregnancy you should make up a habit of drinking two glasses of tender coconut water daily. But it is an advice to ignore the canned versions of it and go for fresh coconut for the better health of you and your baby.
About Coconut Water:
Tender coconut water is a nutrients rich isotonic drink. It is rich in electrolytes, chlorides, magnesium and potassium which have a sensible amount of protein and sugar. To top it all off, it is also a good source of dietary fiber, calcium, manganese as well as vitamin C. In pregnancy you must avoid caffeine or aerated drinks and coconut water makes it up for the best substitute. Let us know all about the Benefits of Drinking Coconut water during pregnancy.
9 Benefits of Drinking Coconut Water During Pregnancy:
One of the common problems prevailing during pregnancy is constipation. It can turn you grumpier and give you aversions frequently. So first to solve this problem you must drink up the coconut water during this time. Coconut is high in fiber amount and makes it easier for you to clean your stomach rather than other foods. Fiber is the main thing which helps to pressurize your stools and also helps in keeping the intestinal tract function properly and cleans it. Also the coconut water can act as a mild laxative which is natural that in turn can keep your bowel moments steady and regular.
Benefits of Drinking Coconut Water during Pregnancy also have the tendency to fight the heartburn. It is safe to say that coconut water can help you to fight the common discomforts of pregnancy. Along with constipation, heartburn is also a prevailing discomfort during pregnancy which occurs mostly because of hormonal changes. One of the reasons is also the increasing pressure on the stomach because of growing womb. The medications to prevent the heartburn are not advisable as it may affect the unborn baby. But the natural way to fight it is coconut water consumption. Coconut water can significantly lower the acid level in your stomach which gradually fights heartburn, acidity as well as indigestion. It is a cooling and soothing drink which you should have it.
Dehydration is the worst thing that you can do to yourself during pregnancy. There can be many side effects through dehydration that can affect your health during this crucial time. In fact dehydration is imminent during pregnancy mainly because of morning sickness and constant nausea and vomiting. That is why women are greatly advised to never stop drinking water all the time. And to substitute water, coconut water is the first thing that you should be having. Coconut water easily helps to prevent dehydration as a form of oral rehydration. In fact, coconut water also has healthy amino acids and enzymes deemed fit to fight exhaustion and dehydration.
Along with that, it can also ease nausea and vomiting which prevents dehydration. However it also reduces the elasticity of your skin which can give you more prominent stretch marks during pregnancy. But it should consume no matter what rather than other sports drinks or plain water.
Maintains Your Energy
Staying energized and composed is one of the key parts you should have during entire pregnancy and after it. For this too, coconut water is at your rescue. You can now substitute your caffeine; energy boosting drinks or sodas’s with coconut water and lessens your exhaustion and fatigue. This refreshing drink is a natural isotonic beverage which contains rich electrolyte stuff which helps your body to stay energizes and hydrated. It also helps your body to restore energy and increase body’s metabolism and stimulates thyroid function.
Coconut has moderate amounts of sugar, sodium as well as protein which help to keeps the fluid levels of your body in check.
As we are addressing all the common discomforts that you might find during your pregnancy period, cramp has to be mention. Cramps can really give you high time and provide more uncomfortable moods and things that you already have. The reason for cramps in your body is lack of potassium. So, in order to maintain the level of potassium, you must drink coconut water. Coconut water helps to maintain the body’s electrolytic balance and also makes sure of the optimal fetal growth. Therefore it can provide leg cramps and endema in this period.
Potassium also helps to play essential role by releasing energy from vital nutrients like protein, fat and carbohydrates. Therefore because of these high amounts of potassium, you must make a mental note to yourself of drinking at least 1 or two glasses daily.
Accelerates Fetus Growth
Coconut water has all the needed nutrients as well as essential minerals to the mother which ensures the health. It can also improve the health and maintains good body which is ready to carry a baby. But in fact, along with the mother’s health, the coconut water also helps to ensure the proper health, growth as well as proper nourishment of the baby growing inside you. And it is necessary to take care of the baby while it is in the womb to ensure proper healthiness and nutrients to him too. That is why coconut water plays an important as well as necessary role when you are pregnant.
As enough as we saw above, coconut water is high in vitamins, essential mineral as well as antioxidants which can help in boosting immune levels and provide resistance from infections. It also contains luric acid. It is an acid which fights diseases and kills harmful bacteria and infections like HIV and flu stays away from you. Some more reasons to start having it was just what is needed through this. Getting rid of infections in this time should be the most important thing you should focus on right now.
Improves Heart Health
Reason for blood pressure is low electrolytes. However, drinking coconut water can improve the levels of magnesium, potassium as well as lauric acid which in turn help in regulating blood flow. This in turn keeps your blood pressure in check. Not only this, it also helps to promote good cholesterol and fights bad one. The water also controls blood sugar levels, blood pressure along with improved blood circulation throughout the body. And during the last trimester, you should never skip your glass of water daily, when there is a brewing tension of labor coming by.
Promotes Healthy Weight
Maintaining healthy weight is a top notch priority for every woman. However you can do that when there are high chances of gaining weight and also maintain it. Sounds confusing, but coconut water can easily do that for you. Coconut water is fat free and also low in calories. Pregnancy can add extra weight to your body whereas coconut water can prevent fat accumulation by fighting the bad cholesterol. Therefore it is regarded as the best substitute to sugary drinks and is also healthy for the growing fetus as well as the nourishing mother to stay fit and fine.
These were the 9 Benefits of Drinking Coconut Water during Pregnancy which you should try and recommend to someone that is going through the precious time. All the advice and words of wisdom are much needed and any help can be savior.