The worst and most sorted fear during pregnancy is of labor and the pain the follows it. No matter how hard you try in nine months to get prepared, nothing can prepare you for the possibilities coming soon. But if you are preparing for having natural birth delivery and avoid any medications and C sections, must read about the Effective Ways to Manage Labor Pain Naturally. Labor pain can be tough before and also after the delivery. So here are some easy techniques that will prepare you for the upcoming journey and time ahead of you. You don’t need to rely on drugs to ease the labor pain, only some of these tricks and ways will weave their magic and make you comfortable.
One of the things you should always remember is to not take this lightly and always have your doctor’s opinion on almost everything you do to be a knowledgeable mother. Also, your doctor knows better about what will suit for your body and baby. But here are some of the most effective and widely helpful Ways to Manage Labor Pain.
10 Effective Ways to Manage Labor Pain Naturally Without Drugs
Sometimes the best key is to focus on breathing and calm your senses. You are always advised to do so when you are in some tough situation or in worry. However even during the labor period, breathing deeply and calmly can help you to calm all the senses and provide you some relief from anxiety and worry. Proper breathing can also help the contractions that might come in your way and overall ease the problem of getting to anxious. Therefore one of the most effective ways to ease labor pain is to breathe calmly and correctly.
This is actually the most important thing to remember to Effective Ways to Manage Labor Pain Naturally. As we already advice in breathing deeply is to relax your senses and other organs. That way we are indirectly advising you to be in the best relax mode you can be. But it deserves more recognition, so one of the things that you should always remember is to be relaxed whenever you feel stress or worried. Being stressful and fearful is normal, but you must discuss it with someone else to get the best advice and results. If you don’t do so, you will just be pushing yourself into the worry cliff. Ask your partner too, stay relax and advise you to do so.
One of the other most important Effective Ways to Manage Labor Pain Naturally is to undergo some water therapy. That doesn’t exactly need you to be at hospital but at your own bathroom. It was found that the labor pain was controlled and very much manageable when the women go through water therapy. Water helps you to feel soothing and amazing too which helps you to get calm and relaxed. You can also take help of doula; a person trained in childbirth support and helps the mother emotionally and physically. Once you get cleaned up and warm, you start getting calm and all your worries slip away.
Also, not does the water only cleans you but can also help you to massage your body with the streaks of hot pour. Again, it is advised to have someone near you during such crucial times and a doctor’s advice is always appreciated.
One thing leads us to another and in the similar way; you can also opt for some massaging after bath to control your pain. In fact it is one of the Effective Ways to Manage Labor Pain Naturally. However, the pressure or type or place where the massage needs is different for every woman. Some may need massaging at their feet because of the swelling and some may need it at their back because of the pressure on the belly. This way it also means that the pressure needed to everyone is also different. But it is surely one useful ways to ease the labor pain so that you can feel relaxed and taken care of.
Sometimes when you are in pain, you want to stay still or sleep and not be disturb. However, when you are going through ways to ease labor pain, you must remember to keep moving around. You can try walking; swaying, rolling in birthing ball or even changing positions can help you immensely with the labor pain. Not only ease pain, but these actions can also help you to progress the labor using the force of gravity. When you are at hospital, the IV and pain medicine can be against walking, but can also try to move around in the bed itself. You can also try squatting on bed and leaning over on bed and more. All these activities will help you to manage labor pain easily.
Get a Doula
As above, a doula can be really helpful in creating a safe and favourable environment for the kid and mom. It can help you to stay stable mentally and physically as long as you are there. They also help you to create a hospital room into something that you might feel like home and therefore help you to retain your senses even in painful time. A doula is a children specialist so it can also assist you to know and take care of your baby.
Sometimes the one thing that can be magical and helpful is the imagery and future seeking visions. You can just start imagining walking down at the beach or your happy place everytime you go through contractions. Or you can also imagine your baby crawling down further the birth canal with each contraction. These visuals will help you to stay away from frenzy and thus stay calm and visualise happiness while in pain. You can also ask your husband or doula to talk about such things if you can’t do it yourself.
Just like visualisations, the hypnosis also uses up your brain and mind makes you want to calm down. Thus it makes it one of the best and Effective Ways to Manage Labor Pain Naturally. The hypnosis can teach you how to relax and focus on your inner system while getting relax. When you are self hypnotize, you get anxiety and fear far remove from yourself. This makes a great impact on your environment as well as for the baby. It also eased the pain and crampings happening during labor.
Knowing something beforehand and all about the processes can also be very helpful in dreadful situations. You can know all about the concept and process of labor by reading books, magazines, watching videos, checking websites and also from your doctors. You can also learn about the customs of the hospital you would be going to and also about its working. This all can easily help you to pass time and also get accustom with the labor. It is also one of the Effective Ways to Manage Labor Pain Naturally.
Say About Your Fears and Contractions
You are what you make of yourself. Similarly, you can get more pain and uncomfortable situations and happening around you if you don’t say to anybody about what you are feeling. If you fear any kinds of needles, hospitals, birth process or about the baby you should definitely talk to it about to somebody. Ask your husband or doula or anyone around you to sit, listen to your fear and pain and give suggestions if any. These qualities will help you to sort out the difficult stuff and you will be much at ease once you know that the people around you know what you are feeling. It is one of the Effective Ways to Manage Labor Pain Naturally.
These were some of the helpful and easy Ways to Ease Labor Pain Naturally and at home. Pregnancy is the time when you should be at the best of yourself and if you are not, try to implement better qualities in you. Your baby’s health depends on how well you are with your health. And nothing should ruin the last moment when it is almost about to happen. So try to stay calm, peaceful, happy and anxiety-free all the time if possible.