Navratri is a festival of joy and worship of Maa Durga. In Navratri we all play Dandiya and Garba. It is very famous festival among the youngster and it is very famous festival of Gujarat. Garba and Dandiya is traditional dance for Gujarati.Navartri is festival of 9 nights and days. For playing Dandiya and Garba we all require full energy. For this we all must follow the proper diet in right way.So, follow proper diet for maintain stamina. In Navratri some of us do fast and also play Garba. So consume proper food which helps you to get energy for your Garba. Here we give Energy Boosting Foods for Navratri.
While choosing foods for Navratri you must take care because some foods consist high calories and fat which make you tired very fast. So, select proper food which contains low calories and fat as well as very good amount nutrients and fiber. This type of Food is very helpful to you in days of Navratri.So, include this given below foods in your diet in Navratri Festival.So, let’s have a look….
Navratri Special Foods for getting Energy:
Yogurt is very good Energy Boosting Foods for Navratri. It contains very good amount of potassium, calcium, magnesium as well as vitamins. It is very helpful to fight against bacteria. Yogurt provides very good amount energy to your body for 9 days of Navratri.
Dry Fruits like, chews, Almonds, nuts and many others which help you get energy in Navratri days. This dry fruits is very good for your fast also. You can also use this dry fruits in ladoos, halwas and many other items. So, Dry fruits are very good Energy Boosting Foods for Navratri.
Banana is very good Energy boosting foods for this Navratri. It is very source of calcium which helps to make our bone strong. Potassium in Banana makes our heart function normal as well as keep our BP (Blood Pressure) normal. Banana also provides glucose, a vitamin which helps you to provide very good amount energy for playing Garba and Dandiya in Navratri Seasons.
Sweet Potatoes is very good source of beta carotene and vitamins. This vitamins and beta-carotene provides very good amount of energy. You can also eat baked or boiled Sweet potatoes in Fast during Navratri.So, consume Sweet Potatoes in your diet Navratri.
Honey is very good food and it can help us in many ways. There are many other beauty and health benefits of honey. When you very tired at the time of play Garba and Dandiya the do one thing. Take 1 tablespoon of honey or you can also add honey in yogurt. This will help you to get immediate energy. So, honey is Best Energy Boosting Foods for Navratri.
Oranges have very good amount of fiber, vitamins which provide you energy. Some of use orange juice as an energy booster.So, do one thing eat oranges or drink orange juice before play Garba or Dandiya. This will definitely provide energy in Navratri.So; consume it in your diet or breakfast.
We all know Peanut is very good source of Omega 3.Peanut helps you reduce pain as well as increase your heart functionality. Peanut butter is also providing great energy as well as maintains your stamina. Even if peanut butter contain high level of calories and digest very slow, this will give you energy. So Peanut Butter is Energy Boosting Foods for Navratri and you must include in your diet for Navratri.
It is very good sources of protein, minerals, vitamins as well as fibres. So consume pluses like, red gram, green gram, rajma, chickpeas, etc.This will provide you very good amount of energy while playing Dandiya or Garba in Navratri.
There are many health benefits of dates because it is very good source of energy. Dates will keep your body sugar level. So by consuming it you get energy for playing Garba. So it is one the Best Energy Boosting Foods for Navratri.
Cucumber and Carrot:
Vegetables like cucumber and carrot provide very good amount of potassium. This will helps you in hydrating as well as provide beta-carotene and provide energy. So in this way this will help you Boost energy in Navratri. You can also consume cucumber and carrot in your diet as a salad or also with yogurt as well as juice also. So; it is one of the Best Energy Boosting Foods for Navratri.
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