Fatty Liver Diet – Foods to Eat and Avoid for Fatty Liver Disease
Foods to Eat and Avoid for Fatty Liver Disease: Your body can store fat in various parts to use it later for energy and insulation. In this case, your liver is also partially made of fat but if the content of fat in the liver is too high than it may be one of the signs of fatty liver disease. Isn’t it surprising and risky to know, that even your liver is made up of fat and can provide risks to your overall health? But once you know about it, it is important to make some lifestyle changes and equally concentrate on the food to eat and to avoid for a fatty liver so that you can have ultimate fatty liver diet.
There are commonly two kinds of fatty liver diseases – non-alcoholic and alcoholic fatty liver disease. You must take care of this as the condition of fatty liver can also occur due to pregnancy in some cases. Fatty liver disease essentially damages your liver which further prevents it from getting rid of toxins and bile up your digestive system. When these tasks of the liver goes unattended it also causes risk for the person for all the problems that might be developing in their body.
But for the primary treatment for the fatty liver condition, it needs to make changes in food, diet and exercise. However don’t take this as the final solution, as sometimes many people have to also visit the doctor for their further treatment.
Foods to Eat For Fatty Liver Disease
The diet for fatty liver diseases needs you to cut down calories and including high fiber natural foods. To keep your body full and provide sustained energy, it is helpful for you to eat foods that consist of complex carbohydrates, protein and fiber. Even anti-inflammatory foods are equally a part of this particular diet.
Some people have chosen Mediterranean diet or plant based one over time for fatty liver problem. But the final word from the dietician can help you to choose the best diet for you and that also check other factors such as your symptoms, health status and tastes.
One of the best anti-inflammatory and best food for the fatty liver is the garlic. Garlic powder includes the supplements that make it possible to reduce body weight and also fat in people, especially in those with the fatty liver diseases.
Omega-3 fatty acids
There have been many successful studies that have shown how the omega 3 fatty acids can not only improve the HDL cholesterol levels but have also improved the liver fat level in those people who suffers from the fatty liver condition. Including foods such as sardines, walnuts, salmon and flaxseeds that are high in omega 3 fatty acid levels is the right choice to make for your health.
Drinking coffee may seem to you more as a morning ritual rather than any health beneficial act. However according to many studies and their conclusion, it found out that coffee consists of several anti-inflammatory properties along with having good antioxidant qualities. This in turn can help you to reduce and fight off hypertension and cholesterol.
Not only this but the coffee itself can save the body from one of the types of fatty liver conditions known as the non-alcoholic fatty liver diseases. If you don’t drink it already, you must start consuming it as it may be a great addition to the person’s fatty liver diseases and diet.
Along with coffee, even the medicinal use of tea goes back a thousand years and can help you a lot. Green tea, among all the teas available around the world, has the potential to reduce the body fat percentage along with fat in the blood. The higher antioxidants levels of it can be of a great use that you fatty liver might be in the need of.
As mention earlier, whole foods are very much helpful as a part of the fatty liver diet. Among all those veggies, broccoli is one vegetable that everyone should think about including it in your diet. Long term consumption of broccoli can prevent the build up of fat in your liver. Even though the researchers are yet to give the exact conclusions to this, some of the early researches finds it very promising.
Tree nuts too are a great addition to your fatty liver diet plan. Walnuts especially, because of the reason that they are high in the Omega 3 acid levels which is what you need. Eating walnuts can be beneficial as it improves the liver functioning in the people suffering from non-alcoholic fatty liver disease.
Not only are they beautiful, but avocado is really rich in anti-inflammatory nutrients and soluble fiber. This helps you to reduce the oxidative stress in your body while also reducing the blood sugar levels from your liver.
Soy or Whey Protein
Some of the proteins can essentially help you to protect your body from the fatty liver diseases. Even soy and when proteins are helpful to balance the simple carbohydrate intake effects along with reducing the blood sugar levels. These proteins also make sure that you retain your muscle mass and even then reduce your overall weight.
Foods to Avoid for Fatty Liver Disease
Sugar of any kind is enough health risk triggering food, which you should avoid by adding more sugar. More added sugar contributes to the increase in sugar levels and thus increasing the fat in your liver. Some of the foods that contain added sugar are ice cream, candy, sweetened beverages and other fruit drinks and sodas.
Also beware of the sugar that is hidden in the packages foods, store brought coffee, tea and baked goods. Other forms of sugar that you must be avoiding are corn syrup and fructose. That can help you to stay away from the unnecessary liver problems too.
One of the significant aspects of the fatty liver diseases is the alcohol. It directly affects you liver, which contributes to fatty liver diseases along with many other problems too, such as cirrhosis. Even the person with fatty liver disease, one must eliminate the alcohol from their diet.
Refined and processed grains are found in white rice, white bread and pasta. These grains are highly processed and have had their removal of fiber. Which causes the blood sugar levels to rise. You can easily substitute them with bunch of other foods such as potatoes, legumes and other such examples. However it is best if you could just omit them from their diet altogether.
Fried or Salty Foods
It takes no genius to know that the overall spike in body fat and weight gain is caused by extremely salty and fried foods. You can add extra amounts of spices and herbs to make it tasty even without the use of salt in it. Sometimes you can even consume the foods that are supposed to be fried by either baking or steaming them.
Types of meat such as beef, deli, and pork are all very high in saturated fats. And thus fatty liver patient must avoid them. Other lean mean fats such as tofu, fish, tempeh and other makes a good substitutions but only the wild and oily fish is the best choice for this disease particularly.
Fatty Liver Disease Lifestyle Changes
Some of the people with fatty liver disease find it extremely hard to just back to normal. With the changes in diet and such. But if you want to find guaranteed results, you must make some most necessary changes in your lifestyle such as cutting out fat foods to lose weight and keeping the body in shape through necessary exercises. Even this small start can helps to reduce the signs and symptoms.
A 30 minute moderate exercise, done 3 to 5 times a week. It can help to reduce the symptoms by filtering their body. Use a standing workstation, opt for stretching in morning and walking treadmill. You can do it while watching T.V. are ways to increase your exercise levels throughout the day.
Fatty Liver Disease – When to See a Doctor or Dietitian
You feel that the diet plans and exercises are not doing enough for your body. To control the signs and symptoms of the fatty liver disease, it is then the time to see the doctor. He/she can run a full body analysis and prescribe medicines. Create a perfect diet plan for you and also advice other helpful things.
Currently there are no medications approved to treat the fatty liver diseases by United States Food & Drug Association (FDA). But at least the dietary changes and exercise can give you dramatically changes just like that.
Some people have found that guiding through the nutritionist or the dietician directly; they see faster and improved results for their conditions and are also able to lose weight faster. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.