Secret Foods Every Smoker Must Eat to Clean Their Lungs
Smoking is one of the worst and deadliest habits that you can ever have. It has many adverse effects on your health that you should be aware of. However, what is important to know is how to clean your lungs after you smoke. That is important because if your lungs are healthy and working properly, only then and then you will be able to live longer and healthy. Therefore we are bringing to you here the Secret Foods Every Smoker Must Eat to Clean Their Lungs. If you are a regular smoker, this will be very helpful to you as you should know that only after one cigarette your lungs can affect very badly.
Imagine what happens to your lungs when you smoke?
Our human lungs contain very large number of tiny sacs or nags that contains of air. So when you go through the process of smoking, it harms the sacs and you get less oxygen to your blood. That is why you get out of breath frequently which also makes you get tired. This also makes you prone to the risk of disorder called as chronic obstructive pulmonary disease, shortly term as COPD.
Therefore to save yourself from all such risks, we are bringing to you here the Secret Foods Every Smoker Must Eat to Clean Their Lungs. They are not necessarily only fruits but also the drinks that can help you to clean your lungs to help your health feel better.
10 Secret Foods Every Smoker Must Eat to Clean Their Lungs
We all know the fact for sure that it is absolutely vital to drink 8 glasses of water every day. That helps us to keep our body hydrated as our body is made up of 60% water. Therefore if your body lacks this, you can have many problems and also suffer dehydration. When you drink less water, your body starts to feel tired and fatigue. This gives all the more chances to your skin and lungs to become dry and work harder to keep your actions running smoothly. Therefore, one of the first things to remember is to have water intake to clean your lungs after smoking.
Warm Lemon Water
You will be told and told to drink warm water with a squeezed lemon and some honey for your better health. However, it may take you by surprise that the warm lemon water and honey can actually fall into the category of the Secret Foods Every Smoker Must Eat to Clean Their Lungs. The lemon as well as honey is full of antioxidants which can help you to clean your lungs. So try to form a habit of drinking it in the morning before eating any breakfast.
Ginger is also packed with many amazing health benefits. This Ayurvedic food is rich in antioxidants too which helps to clean your lungs and also other harmful toxins that may be present in your body. That is because when you smoke a cigarette, you tend to create extra mucous as well as dairy products. Therefore, when you ingest ginger, the mucus formation is controlled and it is necessary because if not prevented, it can lead to sickness in health. You can easily add some ginger paste or crush it in your tea or just in your warm lemon water.
Now that we have discovered what to drink or have in morning, let us move onto the breakfast beverages that you should have. One of the Secret Foods Every Smoker Must Eat to Clean Their Lungs is herbal tea. Herbal tea is not that tasty, period. But it is important to take care of your body if you want to smoke and ruin it anyway. You can easily replace your every morning drink with the herbal tea. This help your body to do something more than store sugar. The herbal tea helps to stimulate digestive process and helps intestines too. So to get rid of all the harmful toxins from the body.
Among the juices, you probably like the orange juice and can prefer to have it every morning. However, what if we replace it with carrot juice? Carrot juice is one of the best Secret Foods Every Smoker Must Eat to Clean Their Lungs. Carrots are the great way to alkalize your blood and also help your lungs clean themselves. If not juice, you can probably also have them as a means of snack to eat while having breakfast or as a late snack any time of the day. You can also have a cold glass of orange juice also with your breakfast or lunch and it will be healthy.
Still not liking the carrot juice? There is always a tastier option, and here in the matter of Secret Foods Every Smoker Must Eat to Clean Their Lungs, it is cranberry juice. When you smoke, you welcome many of the harmful toxins to enter in body. And if you don’t get enough antioxidants in your body, you can easily become sicker in matter of days. So, for fighting this sickness, you can just drink up a glass of cranberry juice, which can fight all the bad bacteria. Especially, cleanses the lunges so to avoid infections. You will develop an immediate liking to it, once you have it.
It doesn’t do the information justice if we talk about the Secret Foods Every Smoker Must Eat to Clean Their Lungs. And not include the kings or fruit – Grapefruit. However, initially the taste might be too strong for some, but once you eat it, you will get the chance to get used to it. Grapefruit is loaded with health benefits. It helps to cleanse your lungs and also reduce the chances of having cancer. Have at least one in a week and 4 at a maximum and to get best results.
Sometimes, some of our dishes are just incomplete without the taste of onion in it. Not only tears and flavour, but it is essentially one of the Secret Foods Every Smoker Must Eat to Clean Their Lungs. They are rich in antioxidants which cleans the toxins from the body. It is equally important as it can fight the harmful toxins that are in your lungs because of smoking.
We just can’t seem to say STOP to the healthy juices that are actually the Secret Foods Every Smoker Must Eat to Clean Their Lungs. One more great and healthy juice is pineapple juice. The pineapple is also full of natural antioxidants which are essential and great for the breathing system. And that will be great only when you have healthy running lungs. So have atleast 300ml of squeezed pineapple juice to take all the benefits that it has to offer.
Nuts are in general very rich in natural oils and healthy fats. That help in maintain a good health over all. However, Brazil nuts have outdone these benefits and can come in our list of the Secret Foods Every Smoker Must Eat to Clean Their Lungs. Brazil nuts are actually including of selenium as well as Vitamin E. These are important as they reduce and minimize the risk of lung cancer on a great extent. So if you are smoker too, never forget to munch on some Brazil nuts, too keep your lungs healthy.
These are some of the Secret Foods Every Smoker Must Eat to Clean Their Lungs in order to live a healthy, long and happy life. In fact, while eating these foods also think. About how different and better it will be if you could just quit smoking. And if you have already done, you can still consume all these foods so that you can clean your lungs in every way possible.