If there is something that strong and fit women fear is the breast cancer. With the passing of time the disease and the form of cancer is making progress and becoming more common and deadly. In 2002, WHO – World Health Organisation, predicted that the cases of breast cancer would rise thoroughly affecting every one women in eight. This figure is very dangerous which can be the reason for overall death or women because of breast cancer. For that purpose we are bringing to you here the Top 10 Foods for Breast Cancer Prevention.
However there is no particular food which can be associated with one particular type of cancer prevention. But a healthy diet of good and proportionate food can help you to minimize the overall risk of breast cancer. Here we are mentioning the foods that prevent breast cancer and you must have them in your daily diet, to not be the one in eight.
Top 10 Foods for Breast Cancer Prevention
Flaxseeds have a very close and heartly relationship with your health. However for the purpose of Breast Cancer Prevention, you can have whole seed flax, ground or flaxseed oil. Flaxseed is full of omega 3, lignans and fiber which help to build a protective shield. This shield will help you to fight against all the cancerous cells which are responsible for breast cancer. It is easy to enjoy flax by adding it in yogurt, smoothie or any other dish you like. You can also bake flaxseed cookies, muffins or just add them in salad dressings. It is also one of the Top 10 Foods for Breast Cancer Prevention.
One of the Foods for Breast Cancer Prevention also includes garlic in the list. Garlic contains a rich amount of the cancer fighting agent allium. Not only the garlic but also onions, scallions, leeks and chives which also contain the same compound which can slow down the tumor growth and prevent breast cancer. Not only this particular type but also helps you to prevent colorectal cancer and prostate cancer. You can also add onions and garlic into many dishes such as Italian, Indian, Thai, Spanish and Chinese and more. It will add taste and variety and in turn protect you from breast cancer.
One of the best cruciferous vegetable which is one of the Foods for Breast Cancer Prevention is the broccoli. All the vegetables from the broccoli family such as cauliflower, cabbage, kale, Brussel sprouts are very important. The reason is because of the compound called sulforophane and indoles present in them which can fight various range of cancers. Some of them include fighting against breast cancer, lymphoma, bladder, lung and also prostate cancer.
Another Food for Breast Cancer Prevention is also Brazil nuts. They are rich in so many components which are selenium, phytochemicals and fiber. Not only that they can also fight inflammation as well as improves immune system and prevents growth of tumor. A daily dose of handful of brazil nuts can be enough and helpful for Breast Cancer Prevention.
One of the fruits that can help you to prevent cancer is the pomegranate. It is very much highly recommended because of its various helpful components such as polyphenols. It is an ellagic acid with anti-oxidant properties that can helpful to prevent cancer. You can have pomegranate juice in your diet or morning breakfast. Even at any time of the day you can easily have the pomegranate in your late time snack and enjoy it. And what more fantastic is, you are unknowingly protecting yourself from breast cancer.
Peppers are rich in phytochemicals, nutrients which are fighting cancer. You can pick any pepper any of your choice and you can help you to fight cancer easily. The chilli and the jalapeno peppers have capsaicin which is the major component that can fight the cancer cells growth. Green peppers are good amount in chlorophyll which particularly fights the cancer causing carcinogens in your gut. Whereas the red peppers have both: capsaicin and antioxidant chemicals. You can have them along with vegetable stir fry or along with humus and have the cancer protection food.
Along with vegetables and fruits even drinks can also help you to save breast cancer. Among them there is green tea which is also Foods for Breast Cancer Prevention. The regular consumption of green tea is responsible for the lower chances of breast cancer. The green tea consists of phyto-chemicals helps you to take credit for your health. You can replace your daily tea or coffee with it and have one or two cups daily to see the changes it brings for you.
Turmeric is one of the spices and food which is hugely responsible for many taste and color in your Indian dishes. However along with the taste and color turmeric is also one of the Foods for Breast Cancer Prevention. The curcumin is the one ingredient which needs all the credit for here. Not only breast cancer but also lung, skin and gastrointestinal cancers can be solved with the help of turmeric. A pinch of it can be added to any dish and it will help you to spice up the color as well as protect you from many diseases.
Not any specific berry, but there are many berries which can help you to save yourself from breast cancer. All the berries are very rich sources of antioxidants and phytochemicals which are responsible for reduction of oxidation and also cancer cells formation is prevented. It is also easy to include blueberries in your regular foods and diet and help yourself to prevent some cancer. You can add blueberries regular cereals as well as in plain yogurt or snack. Therefore berries are one of the Foods for Breast Cancer Prevention.
As we know, salmon is really great source of omega 3 fatty acids as well as vitamin B12, D. All the nutrients are necessary to regulate the cell growth and further prevent cancer too. There are certain types of vitamin B 12 called methylcobalamin, is really effective in cancer treatment too. Among many fishes, salmon is the healthiest and most important for your health as well as in preventing many cancer diseases. You can bake, grill or sauté the salmon. You can also add garlic, green vegetables, turmeric, pepper and also broccoli and have a perfect cancer treatment food especially for breast cancer.
These are the Top 10 Foods for Breast Cancer Prevention. You will be surprise to know that these foods are also able to prevent you from many types of cancer. Healthy foods should be your first choice always. And it is just better to get those foods that can help you from cancer too. If you care about every women in your life than you must share this information as much as you can.