Fatty Foods That Are Good for Weight Loss: We all avoid foods that will make you lose weight. Not only fat, but we also because of the reason that it is unhealthy and will make you fatty and unhealthy. However there are some foods high in fat amounts which will not make you fat but will help you to get healthy and fit all over again. These are the Fat Rich Food Items That’ll Actually Help You Lose Weight, and lose your misconceptions about these foods that they are only helpful for weight gain.
Sometimes for functioning properly, your body does need some healthy and useful fats to keep you in your pink of health. Here are some of the best fat rich foods that help to lose weight while keeping you healthy all the time.
15 Fat Rich Food Items that’ll actually help you Lose Weight
Full Fat Milk
The name can sometime throw you away in a loop as it says “fat full”. However when we talked about the foods that are fat but healthy, we meant exactly this kind of foods. The fatty acids preset in full fat milk can actually help you to regulate your weight. Also, the Vitamin D is fat soluble it will need some good fats in adequate amounts for your body. These are the healthy and fat rich foods, which can also help you to lose weight. And is therefore one of the Fatty Foods That Are Good for Weight Loss.
The reason we all love eggs are not because they are tasty but also because they are very healthy and fulfilling. The reason is because the eggs are highly fulfilling and in turn helps you to consume lower calories and lose weight. Once you are full with eggs, you will rarely want to eat something else and this will help you to lose weight all the while consuming healthy and fat full foods. The eggs also raise the good cholesterol called HDL in your body and are efficient source of protein too. It is therefore one of the High Fat Foods Which Actually Help You Lose Weight.
Full Fat Yogurt
Again something on the list that you wouldn’t have imagined is the full fat yogurt. It is among the 15 Fat Rich Food Items that’ll actually help you Lose Weight all the while being healthy and fat full. The yogurt offers great digestive health benefits, but it also is the power boosting protein and bone building calcium. These are all the components that will help you to get flat abs, even the skin tone and fight pimples, blemishes and more, therefore try to incorporate more yogurt in your diet. And is therefore one of the Fatty Foods That Are Good for Weight Loss.
We would definitely get you to love us with this next fat rich yet weight losing food. It is the always tempting dark chocolate. Surprisingly if you consume 70 percent or more of the cocoa context, it can prove to be excellent for your heart and also helps in lowering the blood pressure. Make way for some chocolates in your shelf! Yu would have never thought that chocolate will be one of the Fat Rich Food Items that’ll actually help you Lose Weight.
Not the regular fat rich butter, but the healthy fat full item is the white butter that can help you to lose weight. The white butter is rich in soluble vitamins that can burn off the excess weight while clearing out the gastrointestinal track. This in turn helps you to reduce the risk of metabolic diseases in your body with the help of white butter. Never thought that such fat full foods will have so many benefits, heh?
Another fat full yet healthy food that helps to lose weight is the olive oil. This amazing healthy oil will help you to lower you risk of heart diseases, diabetes and cancer. Not only that, but with the regular and proper use of the olive oil can also help you to fight and slower the aging process. There are several uses and benefits of olive oil for skin and health, which makes it necessary to have some in your kitchen for a slimmer and younger looking body. And is therefore one of the Fatty Foods That Are Good for Weight Loss.
Fish is also a high fat, healthy food that helps to lose weight effectively. It is known for giving your body Omega 3 rich fatty acids that are essential for brain functioning. Not many people know about this fact, but the consumption of fish can also give you great source of protein in your body which works in improving the quality of your hair and skin.
Yum food again! Cheese consumption has a lot of benefits for your health that you might not be aware of. The research conducted for those who had regular consumption of cheese found that they have far lower risk of LDL cholesterol and heart diseases. The reason is because cheese is full of good nutrients like protein, calcium and phosphorus. So make way for some cheese in your kitchen and have small portions once in a while. And is therefore one of the Fatty Foods That Are Good for Weight Loss.
There are many beans out there with many health benefits but soybean is one of the few beans that is only one that is rich in proteins and also a great source of essential fatty acids. You don’t need to worry about how to consume them, as there are lot of ways that you can make a very tasty and fulfilling dish for yourself, which can also be included in your weight loss diet routine. It is therefore one of the 15 Fat Rich Food Items that help you Lose Weight.
Ghee is the powerful anti-oxidant that is lactose, casein free and burns other fats in your system, which helps you to lose weight. It is a very wide known myth or misconception related to ghee that it will make you gain weight and thus you prefer your roti’s plain. But now that you know that the ghee is actually healthy. So satisfy yourself by having at least a spoonful in your meals every day. It is therefore one of the Fatty Foods That Are Good for Weight Loss.
This list keeps getting better and better. The avocados can help reduce cholesterol as well as reduces the risk of cancer too. In fact, avocado contains more potassium than bananas which we all know to be so healthy. Not only that but the avocados is also able to reduce the risk of deteriorating health and gives you a long healthy life, full of tasty avocado dishes.
The almonds can help you with your blood sugar levels that protect the cell membranes from damage. We all know the nutritional abilities of almonds and why we should eat them. They are highly important because of their rich protein amounts that can reduce your overall hunger pangs. In fact, if you feel like eating something just because you are bored and not hungry. You should definitely have a handful of almonds that will help you to cut down on unnecessary junk and overall calorie intake.
To mix something up with your almonds, you can use the healthier option of adding handful of walnuts in it. The reason is the walnuts are also one of the Fat Rich Food Items that help you Lose Weight. They promote fat loss, healthy body weight and also boost bone health, giving you stronger bones and teeth. Hence walnuts are among the 15 Fat Rich Food Items that’ll actually help you Lose Weight.
Along with almonds and walnuts, you can make for yourself a daily bowl of snacks that are fat full yet aids weight loss at the same time. Pistachios are considered good source of HDL cholesterol, which will reduce the rise in blood sugar levels. They are therefore one of the Fat Rich Food Items that help you Lose Weight, almost immediately. You can also substitute your regular bowl of late noon snack, with these dried fruits.
One healthy oil substitute for your regular cooking oil is the coconut oil. They contain the medium chain fatty acids that will help you to take off the excessive weight. The oil also aids in digestion system as compared to other oils. And it is way friendlier for health than other oils that you might be using. It is therefore one of the Fatty Foods That Are Good for Weight Loss.
These were some of the foods that we believe to be healthy for you as they contain healthy fats. But at the same time help you to lose weight easily and effectively. Let us know if anything works for you or you have an addition to our list, in the comment section below.