Foods that Fight Inflammation in Your Body – Anti Inflammatory Foods
There are many foods around you and which you normally eat which causes inflammation. However there are Foods that Fight Inflammation in Your Body. Inflammation can be very dreadful in a long run which can cause inflammation. Inflammation can cause hip fractures, acid reflux as well as neuro-degenerative diseases. Many diseases such as arthritis, inflammatory bowel diseases, high blood pressure and also diabetes are also associated with inflammation. Well-known wellness communities believe that inflammation as the main root of many diseases.
We have an age where come in close contact with environmental pollution as well as obesity and high stress levels. Therefore it is important to eat those foods which can aid in as natural way possible. You don’t always to depend on medicines and also tablets. Eat these foods to cure your inflammation. These are the most effective and healthy Top 12 Foods that Fight Inflammation in Your Body.
Top 12 Foods that Fight Inflammation in Your Body:
Green Leafy Vegetables
One of the healthiest foods for you is the green leafy vegetables. Anti-Inflammatory or not they can be of great help for a healthy diet and also for your health. However when you consume them when you have inflammation they doubles their power. They contains Vitamin E which protects the body against the molecules are pro inflammatory. Therefore you must eat veggies like Swiss chard, spinach and broccoli to save yourself from inflammation.
There can be inflammation in the digestive tract too which can be really uncomfortable. Therefore you must consume celery as its properties also include anti inflammatory health benefits including protection against digestive inflammation tract too. And just like mentioned above, dark or not, leafy vegetables can be of a great help for your healthy diet too.
You may not know these but red and juicy tomatoes are very helpful for inflammation in your body. They are rich in lycopene which is the tool which reduces inflammation in the body. However you must prefer tomatoes but cooked, as they are more lycopene rich than the raw tomatoes. Not only that, you can also eat them or also drink its juice. It can help you in both the ways.
Cherries are not only tasty but also healthy. It is seen from the athletes’ point of view where they have found that they recover faster from intense workout and long exercising. This proves that the juice of cherries is useful in recovering from injuries and also from muscle spasms. So this in turn prevents your body with healthy secretion of cherry juice and also helps your body to stay anti-inflammatory. Therefore you must include cherries in your healthy anti inflammatory diet.
Alike cherries, you can also consume berries are also helpful and healthy. They are also high in fibers and prevent inflammation because of high antioxidant properties.
Unlike meat and chicken, some of the fishes can also prove their worth in being anti-inflammatory. Some fishes such as mackerel, sardinas, salmon as well as are rich in omega-3 fatty acids which in turn reduces inflammation. The omega 3 fatty acids are considered to be rich in antioxidants which can make them count in our list. Therefore you must consume these fishes as boiled or steamed rather than fried, salted or dried.
Alike almonds, the nuts are also rich in vitamin E, fiber and calcium. They have high levels of omega 3 fat type, alpha-linolenic acid which fights inflammation. Nuts are full of antioxidants which help to repair the damage caused by inflammation. They are also healthy for your body and also aid constipation. So you must consume them in your diet.
There is the reason why it is advised to eat peppers. They should also be included in your salads which can help you to stay free from inflammation. The peppers are high in antioxidants which as we saw, can help you to stay away from inflammation. Therefore make sure to add pepper in your routine diet. They can do wonders for your health. You can add them boiled, steamed, raw or even diced. They won’t even be noticeable and help you to stay in check of your health.
Indian foods are never complete without a pinch of turmeric in it. The dishes tend to be spicier than other places too. Add it in order to give color and also a bit of antioxidant properties. The turmeric is a bright colored component is a relative to ginger is also a disease preventing agent. It is also one of the anti-inflammatory components and is a beneficial one to add in your dishes.
As mentioned above, even a relative to ginger or ginger itself can help you to cure the inflammatory happening in your body. Ginger can be consumed in many ways either by drinking ginger tea or by sprinkling ginger on foods. It is believed that the ginger can reduce the arthritis pain, muscle pain and also improves movement agility. So you can consume it almost daily and be free from not only inflammation but also all these problems too.
A person who suffers from inflammation wrongly believes that the consumption of ice cream will provide them the much needed relief from acid reflux. However the better suggestion is that of a chocolate. A chocolate has the gut bacteria ferments which break down dark chocolate components. These in turn, changes them into the anti inflammatory healthy compounds. Therefore you must make sure to eat dark chocolate rather than milk one. The benefits are mention here only for the dark chocolate.
If we talk about the fruits that can be anti inflammatory, than that will be pineapple. Pineapples contain enzyme that reduces inflammation and swelling from your body. Pineapple is thus consider great in Vitamin C also for a healthy immune system and is thus best when you eat it raw and ripe. Not only that, they are very tasty so it would not be that difficult to eat. It is one of those fruits which can help you to anti inflame your health.
This is one of the veggie that you probably knew and include it in your daily salads too. They are the beets. This bright red colored veggie is equally useful and healthy because of its antioxidant properties. It reduces inflammation and protects against heart diseases as well as cancer. It has a good fiber and folate amount and quantity. Try to include it in your daily salad or routine diet. It can gradually turn out to be your favorite food too.
So here we show you the 12 Foods that Fight Inflammation in Your Body. These foods must be include in your daily diet or of you are suffering from too much inflamed health. You should not negate it and take care of your health. Inflammation is a serious and common issue which can be reduced through foods instead of medicines.