Brain health, along with your physical health is really important to take care of. Along with the physical health, only and only if you are mentally strong, you will be able to be in charge of a better life. However we all know that lack of adequate brain power and memory, you can be in big trouble as you are not able to focus on study, work or anything that requires your brain work. But it is always good to know that there are several foods that boost your brainpower and improve memory. Here are the Best Foods to Boost Your Brain and Memory.
People of all age, no matter how smart they are, everyone should include these brain boosting and memory boosting foods in their diet. We all need a little nudge and push whenever necessary to have our brain functioning properly so that we don’t have any problems. So without further ado, here are the Best Foods to Boost Your Brain and Memory.
10 Best Foods to Boost Your Brain and Memory
Tea / Water
Starting with the drink section, you should always know that when you are dehydrated you can feel light headed and tipsy. For that matter you should always have water in enough amounts so that you don’t feel so. For that matter, starting your day with a cup of hot green tea or any tea that you prefer is quite a good start so that your brain doesn’t get too foggy. This will help you to stay active, and remember more of the things you want to. So tea and water during the day are among the Best Foods to Boost Your Brain and Memory.
We all know that among many dry fruits, almonds are said to have direct connection with ability to Boost Your Brain and Memory power. However you will be surprise to know that even walnuts are able to do the same. Just a few walnuts as a snack a day can keep your cognitive functioning to run smoothly. They are high in antioxidants levels as well as of vitamins and minerals. They are altogether working for improving your mental alertness. The vitamin E can send off the Alzheimer’s to for future.
To see that spices are able to handle your memory power is really surprising. Among the spices, one of the Best Foods to Boost Your Brain and Memory is the turmeric. Throughout the history and even in present we are able to know all about the healing properties of the turmeric. All the credit of turmeric goes to the curcumin in it which is a chemical compound. It is a very powerful and anti inflammatory compound. It also keeps your immune system healthy and helps your brain to process healthy.
Egg yolks are a nutritional food which is also one of the Best Foods to Boost Your Brain and Memory. The yolks contain rich amounts of choline, which are very helpful for the fetal development for pregnant women. It also breaks down bethane which is a chemical compound that is linked to hormones of happiness. So have more eggs and satisfy your hunger with brain power and happiness.
Chocolates can usually contain too many calories and are not good enough for you. However not all chocolates are same and for that matter, the dark chocolate is an exception as it has many flavanols which have anti-inflammatory and antioxidant properties in it. They help you to lower your blood pressure and also improve blood circulation to your brain as well as the heart. This makes dark chocolate one of the important and awesome Best Foods to Boost Your Brain and Memory.
You might say that the foods mention here are your favourite and therefore we are also bringing to you here the Best Foods to Boost Your Brain and Memory. Fatty fish is among those favourite foods of yours which are very healthy because of their omega 3 fatty acids. This omega 3 helps you to keep your brain working smoothly and also keeps your memory to improve better. Even the kids can also prevent themselves from ADHD. So feed them this from earlier stages so they can be as smart as stick. Salmon is one of the best options if you are looking for fatty fishes which are healthy for you.
Although it is still debated, it was found that the people who drank coffee were smarter and had good memory. Not only that, but coffee were also able to save themselves from going into depression according to many studies. The two major components called the caffeine and antioxidants help you. They are able to increase your alertness, improve mood as well as sharp concentration. Coffee is also able to reduce the risk of neurological diseases like Alzheimer’s and Parkinson’s. It is therefore one of the Best Foods to Boost Your Brain and Memory.
Among the Best Foods to Boost Your Brain and Memory, avocado is also a great option. This is one of the healthiest foods that can you can consume at any time and is your favourite. They are the powerhouses are full of monosaturated fats which are very “good” and this keeps the blood sugar levels very controlled and skin glowing. Therefore avocados are also your favourite and now it shows that they are also brain friendly and healthy.
Coconut oil is very helpful for many reasons and your health. The coconut oil is full of anti-inflammatory properties; cells responsible for inflammation can be suppressed. The oil helps you with memory loss and also your bad bacteria from your gut. Get yourself some organic and natural coconut oil which helps you with all the health benefits and much more. It is therefore one of the Best Foods to Boost Your Brain and Memory.
We all know the rosemary oil benefits as it is one of the best essential oils you would come across. This herb has speciality because of its component called the carnosic acid which prevents the brain from neurodegeneration. It does so by getting rid of all the chemical free radicals which links to the neurodegeneration. Along with your brain, it can also save you from many other problems such as poor eyesight. All thanks to their antioxidants and anti inflammatory properties. You can also use the herb for garnishing any type of dish you want. It is therefore one of the Best Foods to Boost Your Brain and Memory.
These were the 10 Best Foods to Boost Your Brain and Memory that will help your memory to stay sharp and help your brain from aging soon. It can also give you many other benefits which your health will be thankful for you. It is necessary to keep your brain from deteriorating so that you can prevent all the brain related problems and have a sharp memory in return.