Foods to Eat if You Want to Live Longer – Superfoods for Healthy Life
Superfoods for Healthy Life: There are certain people we know who reaches the age of 90 or above and yet are healthy and would live more. These are the people who are not sent from galaxy. Instead they are the ones who can easily take care of themselves and have been doing so since ages. We all know the value of healthy food and good lifestyle, but how many of us follows it? It was said that the food we eat in today’s world is too chemically enhanced to be healthy and less nutritious. However the food that people eat decades ago was no problem which helps them to live longer. So here we are saying about the Foods to eat if You Want to Live Longer.
Although having the food which is so nutritious and healthy is hard to find. But we can atleast look for the food that is healthy, organic and natural in all its form. Only those foods will have a positive effect on you and helps you live longer.
5 Foods to Eat if You Want to Live Longer – 5 Superfoods for Healthy Life
The more the whole grains, the better. Every grain is a whole grain in its initial stage and then they are chemically processed. This washes away the healthy part of being the whole grain and what we have is the less or nil healthy food we consume. Therefore you must focus on buying the whole grain flour pastas, bread and more so that you can make yourself a healthy meal which will help you to Promote longevity. You can start by swapping your regular white bread with the whole wheat bread as the former is just a lack of all the essential nutrients your body needs.
Also among these Foods to eat if you want to Live Longer whole grains as it help you to cut back on calories so you can live healthy. This is a benefit of eating healthy that you don’t get obese or lazy. When you are healthy and running it is easy to stay fit and live a life free from harmful bacteria’s.
Spicy foods may be the reason for acid reflux or heartburn at times, the moderate amount of these actually makes them the Foods to Eat if You Want to Live Longer. These foods that are spicy can make a bit of taste change and also helps you to increase metabolism rates along with the increase in life span. A recent study shows that those who ate spicy foods 7-8 times in a week has 14% less chance of heart diseases. However if you wish to get all the benefits of spicy foods, you have to take it sans the carbonated drinks and beer. This makes it one of the Superfoods for Healthy Life.
This makes spicy foods one of the Foods to Eat if You Want to Live Longer. It is good to satisfy your taste buds once a while. Not all healthy foods come in green color and tasteless quality. So have a good bowl of tasty spicy biryani rice or spicy noodles and give your health a boost.
All the information on healthy foods is incomplete without the honourable mention of the nuts and seeds. We all love to munch on nuts in our free time and are the best past time snack too. However the lesser known fact is this munching food is actually able to help you live longer and healthily. Nuts are full of unsaturated fats which increases your heart health from time to time. A study also shows that people who ate a handful of nuts everyday are likely to die less in young age.
They can also prevent certain diseases which can help you to stay healthy and live longer. So munch on your favourite nuts and increase your life span without any trouble. This makes it one of the Superfoods for Healthy Life.
Rather than the regular meat or chicken you should swap your taste buds to welcome and like the taste of fish. This is because the fish is always considered as a brain food and it can also help you to have many proteins and vitamin D too. Fish is also rich in antioxidants levels and carotenoids which protect you from allergic cancer and neurological diseases. Not only that but it can also improve your cardiovascular health and heart health. All which gives you a long life as a result. This makes fish one of the Foods to eat if you want to Live Longer.
In fact fish is the best container of omega 3 fatty acids which can do wonders for your health in the best way possible. This makes fish the Superfoods for Healthy Life and Longevity. You will come to love it and you must try new and different species every time to give your health the best benefits.
Among all the foods mention here, one of the best and ancient Foods to eat if you want to Live Longer is the seaweed. It is known for multi purposes and is very rich in amazing nutrients. Through many years the seaweed is use for its maximum nutritional benefits. In ancient times there were botanical gardens which were kept for the rich people only. However China holds great importance of this food for more than 2000 years. It is therefore one of the Superfoods for Healthy Life.
Seaweed consists of many nutrients such as 36% in dry mass. It also contains iron, fiber, iodine, vitamins, calcium and proteins along with vitamin A, B and C. Not only that, seaweed also consists of EPA, alpha linoleic and other useful nutrients too. The seaweed is able to reduce inflammation and also slow down the growth of cancerous cells in the body. This is why it is one of the Foods to eat if you want to Live Longer.
These were some of the foods that can really help you to promote longevity. And helps you live longer and healthier. It is important for you to take care of your life and health as no one else is going to do so for you and it is your own responsibility to watch what you eat. It is true that you are what you eat and make of yourself. If not till now, you should definitely include these foods in your routine from today. And see your health improve and live 100 years.