Best Foods to Increase Blood Platelets Naturally
There are such foods that can prove to be really great for your health and do such wonders that you don’t even realise. Some foods can really help you to do such things that you won’t even need to see your doctor for a very long time. These are the Foods to Increase Blood Platelets Naturally that is really a very good thing and big deal. You wouldn’t know this until you have gone through the problem of not having enough blood platelets in your body. And you have to go through many medications.
Low blood platelet count can occur because of many medications, alcohol, viruses, genetics and also pregnancy and other diseases. It can result in losing too much blood when you are wounded and doesn’t help your health either. So have a look at surely include them in your diet, the Foods to Increase Blood Platelets Naturally.
10 Best Foods to Increase Blood Platelets Naturally
Papaya is the first recommendation of any doctor when your blood platelet levels are too low. You can easily consume the ripe papaya fruit or you can drink the concoction made especially from the papaya leaves. Both the things will be equally useful to you. For the drink all you need to do is boil papaya leaves in a kettle and later strain and drink the solution twice in a day. Both the things, either the fruit or the drink are equally useful and beneficial and thus make the papaya one of the Foods to Increase Blood Platelets Naturally.
In fact, it was observe that the patients from dengue, suffering from low platelet count can also benefit from papaya as it can significantly increase the blood platelet count.
There cannot be someone who doesn’t like the juicy and rich taste of these red jewels. However not only in taste, but the pomegranate is very rich in iron alike all red fruits and easily one of the Foods to Increase Blood Platelets Naturally. Not only that but pomegranate, is one such fruit which can easily help you to get vitamins and resistance. This helps you to gain strength and fight all the low platelet related diseases where one of them is the most prevailing dengue fever. The dengue patients should be given pomegranate and other foods to help them kick fast their recovery.
When we say Indian gooseberry, popularly known as Amla, we visualise our childhood summers and the amazing sour taste of these. The lesser known fact about the gooseberry is that it is helpful for building immune system as well as is Foods to Increase Blood Platelets Naturally. One can consume up to 3 or 4 gooseberries every morning, empty stomach for the best results. As an alternate choice you can also take Amla juice with some honey in the morning. To get best results you can drink this mixture for 2 to 3 times in a day and increase blood platelet counts naturally.
Wheatgrass holds a prominent place among the Foods to Increase Blood Platelets Naturally. The reason is that it is rich in chlorophyll levels and also has a molecular structure which is similar to human blood haemoglobin molecules. Only by drinking a half cup of wheatgrass juice, mixed with few drops of lemon juice everyday can help you to improve your blood platelet count naturally. It was through a research which observes that the wheatgrass contributes largely in increasing the red blood cells, white blood cell count, white blood cell and haemoglobin.
Another orange color, juicy and tasty fruit is the pumpkin which is also one of the Foods to Increase Blood Platelets Naturally. It is really good because of its rich amount in Vitamin A which helps to support the platelet development and also regulates the proteins too. The protein regulation is very important because it helps to elevate the platelet counts in your body. The uses of pumpkin are many and you can add it in several ways in your regular smoothies, baked foods, soups, puree etc.
Apart from that you can also have a glass of fresh pumpkin juice and just add 1 teaspoon of honey in it. By drinking this mixture too you can easily increase blood platelet counts naturally.
Fish & Lean Protein
A high protein diet can also help you to increase blood platelet counts naturally. All the foods in this category will promote production of platelet because they are high source of vitamin B-12 as well as zinc. Zinc particularly in foods can help you to boost your immunity and also help such bodies who take much time to heal the wounds. And for the best benefits you can also include crab, beef, chicken and turkey. These foods are really rich source of zinc and they are therefore the Foods to Increase Blood Platelets Naturally.
Green Leafy Vegetables
Green leafy vegetables are very important for your health. But it is still important to know more about their particular benefits too. The leafy greens such as kale, spinach and fenugreek leaves are very high sources of vitamin K. Therefore you should always consume these when you have very low blood platelet counts. When you suffer an injury or a cut, the blood flow is stopped through protein activation. And it prevents the blood from clotting too. And this protein relies on Vitamin K for their work. Also it is found in abundance in these Foods to Increase Blood Platelets Naturally.
Along with the vitamin k even the vitamin C plays a very important role in maintaining your blood platelet counts. Vitamin C, an absorbic acid is very much helpful as one of the Foods to Increase Blood Platelets Naturally. Vitamin C is a powerful antioxidant which has higher dose of vitamins which prevents the free radical damage that the platelets cause. Foods and fruits such as lemons, oranges, kiwi, bell peppers, spinach and broccoli have absolute levels of the absorbic acid.
Therefore you must include the foods and fruits rich in vitamin C in your diet when your platelet counts reach the rock bottom.
Red vegetables and fruits can really help you to maintain your blood platelet counts really nicely. Among them the king of tasty salad and one of the Foods to Increase Blood Platelets Naturally is the beetroot. Beetroot is recommend strongly for the patients with anemia. A bowl of carrot and beets two times in a week can work wonders. Include it in your diet to improve your blood platelet counts naturally.
If not raw you can also opt for the beetroot juice. In order to save yourself from other body problems too. Other than that you can also add it in your salad, soups or smoothies. Just include some in these and help your body and platelet count improve.
The fact about the sesame oil is that its process by the cold pressing method. Which is the most helpful technique for increasing the blood platelet levels. The sesame oil can also help you to reduce inflammation. Also the damage that is cause by the free radicals is reduce. This processing also improves the blood circulation in your body. There are two brilliant uses of the sesame oil – drink 1 or 2 tablespoons of oil daily. Other one is to rub the oil externally on your lymph nodes three to four times a day. You can also use this oil as cooking oil. This will help you to take care of the blood platelet counts naturally.
These were the 10 Best Foods to Increase Blood Platelets Naturally. Now it is up to you if you want to use it right away and take care. Or wait for the time when you are too sick and have low platelet count and then start. Include some of these foods little by little in your diet and it will help you to stay on top of your platelet game.