Are you witnessing more than usual strands of hair on the brush while combing? You are not alone as over 80 million people in the United States suffering from excessive hair loss resulting in male pattern baldness. Such incidences specifically increase with growing age and typically affect individuals after 35 years of age. The reason behind such excessive hair loss can be because of the ill effects of conditions such as the absence of adequate rest, diabetes, immune system issue, stress, and vitamin deficiencies. While it is hard and unpleasant to battle with the remaining hairs and somehow manage to cover the bald patches with them, there is some good news as well. Here are some Foods to Prevent Hair Loss in Men.
Researchers have demonstrated that proper diet can help reduce the hair loss and regain the lost hair. Certain bad habits related to your diet can pose a serious problem.
Fill your plate with the following nutritious foods rich with enriched supplements to develop your hair and witness the change.
10 Foods to Prevent Hair Loss in Men
Salmon and chicken
Your hair is compose of protein fibers just like your nails. This implies that you have to intake enough protein to develop new strands of hair as well as keeping the current ones intact. Protein is in fact required to create keratin, a key auxiliary part of your hair. A good source of protein for your hair is the marine-based protein, such as that present in salmon. It can help keep your hair in perfect condition with the presence of plenty of omega-3 unsaturated fats and vitamin content apart from the protein. It is also one of the Foods to Prevent Hair Loss in Men.
Poultry meat such as chicken is rich in good quality protein which fortifies the damaged hairs thus improving hair growth and stopping hair breakage/fall. Since hair and nails are made out of proteins, one ought to incorporate them into their everyday diet at the same time keeping the overall calorie down. Chicken is an ideal candidate to have in the diet for this reason. Use the best keratin shampoos for the further availability of proteins for your hair.
Nuts and seeds
One of the most encouraging facts discovered about male hair loss is that the omega-3 and omega-6 basic unsaturated fatty acids can do wonder in reducing male baldness and hair growth. The individuals suffering from hair loss can see the differences within 6 months only. Not only that the outcome can be even healthier and thicker hair than before. To accomplish such comparative outcomes, take plenty of nuts and seeds that are high in omega-3 and omega-6 fatty acids. Some examples of good nuts and seeds are flaxseed, grape seed, sesame, sunflower, and walnuts. It is also one of the Foods to Prevent Hair Loss in Men.
One investigation found that individuals with excessive hair loss essentially have low iron and vitamin D levels in their system than recommended. Deficiency in iron is the key reason for baldness in male as well. Spinach has extremely high iron content and also has high levels of Vitamin C that help in increasing the absorption of iron. Spinach also contains high levels of sebum that acts as a natural conditioner for your hair. It also has a good amount of omega-3 fatty acids, calcium, magnesium, and potassium. These are good for a healthy scalp and make your hair radiant. So, having spinach serving daily preferably mixed with mushrooms and hard-boiled eggs can be very effective. Both mushroom and egg are stack with vitamin D, to give you the absolute best supplement for male hair loss problem. It is also one of the Foods to Prevent Hair Loss in Men.
Zinc is by all accounts a super supplement with regards to reducing and treating male hair loss. Recent investigations by several research groups have also found that there is a direct relationship between lower levels of zinc in individuals and hair loss. Zinc therapy, therefore, can revert back the hair loss pattern in men. So it will be wise decision to keep enough zinc in your diet and oysters is a major source of dietary zinc. It contains more zinc per serving than most of the other nutritional sources. You can also have eggs, spinach, walnuts, green peas, chick peas, sunflower seeds, wheat germ and cereal to have enough zinc in your diet. It is also one of the Foods to Prevent Hair Loss in Men.
You will be surprised to know that honey can prevent hair loss as well. It is often utilized as a topical treatment and can enhance the growth of your hair. You can both take honey in your diet and use it for scalp massage to get the desired result. It is hence one of the Foods to Prevent Hair Loss in Men.
Sweet potatoes and Carrots
Both sweet potatoes and carrots are a welcome to change to your daily diet. They give your hair a nice shiny and glossy look. Carrots are well-known for their positive effects on your eyes because of high Vitamin A content. Vitamin A also has a positive impact on your hair and enhances hair development. On the other hand, sweet potatoes are rich in iron. As discuss above, iron deficiency is a major factor for increased hair loss in men and iron rich diet can reverse your hair loss trend. Both of them has a high amount of beta-carotene the precursor of vitamin A and lack of vitamin A may prompt dry and irritated scalp. It is also one of the Foods to Prevent Hair Loss in Men.
Sea weeds, eggs, other dairy products
Some see weeds (edible of course) can help advancement in hair development in individuals with medium to high hair loss problems. It also reduces and treats scalp aggravation and dandruff issues as well as giving a nice thick hair. Similarly, eggs and other dairy products such as milk, cheddar, and yogurt are stacked with fundamental supplements, such as iron, Omega 6 unsaturated fatty acids, proteins, Vitamin B12, and zinc. These are gold when comes to hair nourishment. Have them regularly in your diet. Dairy products also contain enough biotin or vitamin B7 that is primarily known for battle against hair loss in men. It is also one of the Foods to Prevent Hair Loss in Men.
Different Essential Oils, Oats, and walnuts
Different essential oils including coconut, pumpkin, and rosemary oils are all good for your hair (similar to honey) and scalp. Using 400 mg of such oils every day in your scalp and hair for over 24 weeks. It can increase your hair growth by 40% as per one study conducted by the scientists. Oils also possess some undeniable value when you have them in your diet. Oils can easily be use with other food items to enhance their tastes. They reduce scalp itchiness, increase the growth of the hair, and decrease the loss of hair proteins. It is hence one of the Foods to Prevent Hair Loss in Men.
Oats can include as a major serving in your morning breakfast and you can see the drastic reduction in hair loss. Oats are rich in iron, fiber, omega-6 unsaturated fatty acids, PUFA or polyunsaturated unsaturated fatty acids, and zinc that invigorate hair development and will make your hair thick and strong. Walnuts are must to incorporate dietary ingredients if you feel you are losing too much hair. It is one of the widely acknowledge nuts to have B vitamins (B9, B6, and B1), biotin, magnesium, ahuge amount of protein and Vitamin E. All of these elements reinforce your hair growth along with helping to maintain a healthy scalp, nail, and skin. Walnuts also protect your DNA from adverse effects of overexposure to the sun. It is also one of the Foods to Prevent Hair Loss in Men.
Lentils and Strawberry
Lentils are stack with biotin, iron, protein, and zinc. Other than this, lentils are full of folic acid. One of the important ingredients for boosting your platelets that supply the skin and scalp with much-required oxygen. Strawberries, on the other hand, contain elevated amounts of silica, a mineral essential for hair quality and proper growth. Other dietary supplements rich in silica are cabbage, cauliflower, cucumber, oats, onion, and rice. They are so one of the Foods to Prevent Hair Loss in Men.
Yogurt and Vitamin C rich foods
Yogurt is full of Vitamin D and Vitamin B5. That is to promote the growth and well-being of your hair follicles. Moreover, you can utilize the yogurt to produce your own home made a hair mask. It is also one of the Foods to Prevent Hair Loss in Men.
As vitamin C helps in iron assimilation and absorption in your body, its deficiency prompt hair loss in men. It is as the one which reinforces your immunity to fight against diseases. And also decreases the harm cause by the free radicals that may make your hair fragile and frail. Common natural sources of vitamin C are blueberries, kiwi, lime, oranges, and papaya. Try to have them as far as possible to reduce your chances of hair loss.
Author Bio: Justin Bounds is the founder ofThe Barbr– a Men’s Hair Care/Grooming blog dedicated to provide honest advice, useful tips about the topic. He has spent thousands of hours researching, experimenting just to find out the best ways to take better care of our hair. You can follow him onTwitterto learn more about his work.