Foods You Should Never Reheat – Reheating These Foods Could Kill You
One of the activities concerning our daily life is cooking – or more prominently reheating. There is no time in this fast moving days to make yourself lunch, dinner every day and that too fresh made and homemade. So what do you do? You make some food that could be easier to make and eat it again by reheating it. Reheating is important to you as you cook and freeze and you cannot eat that cold food. But have you ever wonder that what this entire and easy process of reheating can do to you? There is some Foods You Should Never Reheat. The reason – Reheating These Foods Could Kill You. And trust us when we mention the foods and there probable threat to your health.
These foods may not surprise you as you probably eat them or reheat them every single day, however, you must know the health threats that these foods might share for your body. And it is very important to take care of your health as much as you can to live a longer and happier life. Let’s now know about the 6 Foods You Should NEVER Reheat.
6 Foods You Should Never Reheat – Reheating These 6 Foods Could Kill You
One food which you eat everyday and is easy to make can be deadly once you start reheating it. Whether it is scrambled or whipped or a full bake omelette, it shouldn’t be reheated. The eggs are always packed with proteins and when you heat with multiple temperatures, it could become toxic. This in turn makes the work harder for your digestive tract as they become hard to digest. The eggs can also turn rubbery if you heat them more than one time and that is a harmful health alarm.
Also, reheating the eggs is not as easy as it sounds. People all around tend to heat the eggs in the microwaves with their shells intact. This creates immense pressure on the egg and it can explode in the microwave in around 30 seconds or more. If not there, it can also explode once you take them in your plate. So always make sure to cut and pierce all the layers before eating so that the pressure is subdued. But make sure to always stop reheating in the first place to stay healthy.
Green leafy vegetables will also be prohibited specially celery, spinach and other veggies which have nitrates. These vegetables should never be reheated. You may not think twice, before laying the dish from freezer directly into microwave. Imagine the way you will feel if you are sent from Africa to Antarctica. Similarly, it becomes hard to adjust for the nitrates in these vegetables and they get converted into nitrites. This becomes the result of carcinogenic some times because they combines amines and amides and forms N-nitroso compounds.
Though it is healthy to eat leafy veggies, it is not so much then. Now, before putting the curry directly from freezer to reheating process, think twice as they are one of the Foods You Should Never Reheat.
You would always have made a chicken and then frozen it to enjoy it the next day too. However do you the effect that the chicken might get if you reheat it? One of the things that you should always remember is to put the chicken in fridge immediately if you are planning on consuming it again. And when you go for reheating it, make sure that all of the chicken, along with its insides are smoking hot. This is because you need to not allow the food poisoning bacteria to come anywhere near the chicken. Even if they do, when you reheat them, they get kill and you have a good chicken to reheat and eat.
One more thing to ensure while you are eating reheat chicken is to cook it on stovetop. This will heat it properly from both the sides evenly. However if possible, try to minimize the chances of reheating the chicken altogether as it can mess with its protein structures. So think twice before thinking about reheating last night’s chicken now.
One of the things that you should always remember is to never leave the potatoes at room temperature after heating or boiling. This increases the poisonous bacterial stay chances because of the enough temperature in them. However, when you move on to reheating them, there are chances of retaining the cold spots, especially in a microwave. These cold spots are the places which are not able to heat and there the bacteria’s continue to stay. These bacteria soon get multiplied in amount and all around the potatoes.
The reason we are telling you this is because this process, then leads itself to chances of food poisoning. That is why if you ever plan to reheat the potatoes, make sure to keep stirring the food so to distribute the heat evenly and to all the sides of the potatoes. This can atleast make it possible to eat them the second time.
There are not one but three reasons why storing and reheating breast milk is a very, very bad idea. Now we have already established that microwave heating is uneven. It is the reason why there are many cold spots in the food you heat in microwave. Similarly, the milk will also get heat in one place and not in some place. This creates problem for the kids as it becomes unpleasant and may also burn there tongues if the milk is too unevenly heat.
The reason we provide breast milk to our kids is because of its various important benefits it has. Once you reheat it, all these fundamental immunological properties are lost. This the second reason why we mention it in our Foods You Should Never Reheat. Third, you should never store the breast milk in the refrigerator. Once you do so, the fat in the milk starts separating. And if you forget to shake the bottle before reheating, it just gets worse.
These are some of the reasons why we should never store breast milk and never reheat it either. Therefore make sure to only store the amount of milk in bottle as necessary so that the rest isn’t stored and no matter of reheating comes into contact.
You may remember when we are at the shop and we see that different slots of foods getting fry in the same oil again and again. That is very unhygienic as well as unhealthy. Let us know the reasons behind it. There was a research conduct which shows that reheating the same oil over again leads to the formation of unhealthy trans fatty acids. Not only that, there is also a significant increase in the unsaturated fatty acids.
And there may not be anything worse than the unsaturated fatty acids in a oil. It doesn’t matter if it is a microwave or stovetop, once you use the oil; discard it immediately without thinking twice about its second use. There will be some waste of food, but there is a whole lot of saving of your health.
These were the 6 Foods You Should Never Reheat. As we have already established, it can mess with your health. So Reheating These 6 Foods Could kill you directly or indirectly. Always remember whether or not to consume these foods once you refrigerate them. Be wise, alert and healthy and safe.