How to Keep Your Gut Healthy While Traveling: While travelling you need to stay on top of your health game so that you enjoy your trip and not the side effects. But sometimes while travelling your health can get really messed up if you choose the wrong bedding or food. But you should know that what will suit you the best according to your lifestyle and body. It may be okay to cheat in your diet plans while you are on holiday. But at the same time, you should also remember as to what you should eat and how much of it should you eat to maintain your health and wellness. So here are some of the Foods to Keep Your Gut Healthy While Travelling.
Once you know which recipe or food to eat for a certain problem, you immediately become hyper aware of your health and that also helps you to make sure about any problems that you might be having. Have a look at the certain problems that you encounter while travelling and what foods you must eat in order to prevent it.
Gut Healthy Foods to Eat While Traveling
To fight Jet lag and fatigue
Foods to Keep You Healthy While Travelling – Travelling to a different time zone altogether can be doubly crumpling to your health as it holds serious changes in your body. Even at the time you have to sleep, you might be having lunch because of such difference. The extreme jet lag can cause fatigue and tiredness to sweep right in. But try to adjust your meal times so that you are balancing your guts cardiac rhythm. A consistent meal cycle helps food to break it into nutrients for your body.
You can alter your eating plans by eating small portions until you gradually adjust to the time where you are. You can also fast at the time you are travelling so you can have proper meal when you touch down. However don’t follow this advice if you have blood sugar, pregnancy or are breastfeeding. So rather than eating specific foods for jet lag and fatigue you can just follow this rules and you will be fine.
To Prevent Constipation
Foods to Keep Your Gut Healthy While Travelling – One of the key habits to save you from constipation is to stay hydrated all the time. You can buy yourself a good bottle you like, and fill it up and take everywhere you go. This way you are making sure about hydration and the process of digesting food for easy elimination. Eliminate the use of salt, alcohol, caffeine and such in great amounts as it has dehydrating effects.
You can also consume the fiber rich foods such as whole grains, fruits and vegetables, flax, chia, beans, hemp seeds & lentils that promotes stool. There is also soluble fiber present in oats, apples, apricots, chia, bananas and blueberries that helps to soften the stool making it easier to pass. You can therefore bring this foods from home to relieve yourself from problems such as constipation, diarrhea and support your immune system too.
To Fight Bloating
Gut Healthy Foods to Eat While Traveling – If you are experiencing problems in digestion and constipation, you are likely to encounter bloating as a result too. You can suffer from this problem because you are eating something that is very unusual for your body so it is hard to process. Some of the bitter ingredients are actually more helpful if they are bitter for better digestion. There is something such as dandelion, rhubarb, or fennel.
Another healing powerful food for bloating and gas is ginger. You can consume it in any way you prefer, such as a lemon ginger tea. And have anti-bloating in this first place. And also steer clear away from sparkling water as it has power to bloat you in no-time.
To Boost Energy Levels
Superfoods that will keep you healthy – While travelling you can very tired if you don’t get proper amount of food or sleep, but here are a few suggestions for boosting your energy levels. First, remove alcohol. Well, not something that you would follow while on a vacation. But if you are going to enjoy some local wine, it is advised to also drink upto 2 glasses of water for each drink.
If you prefer coffee, switch it up for herbal tea or matcha for better results. These alternatives may not give you periodical boost of energy like coffee, but can surely have calming effect to maintain your energy levels.
Sleep is another important factor that you need to take care of. But make sure not to get it right after dinner as it will mess your whole system up. And also avoid super late dinners as it prevents melatonin from producing.
To Soothe Diarrhea
How to Keep Your Gut Healthy While Traveling – One of the best ways to prevent you from the gut wrenching diarrhea is the good bacteria. It contains the non-pathogenic yeast that itself to fight the disease causing organisms in your body.
And the best option to include the good bacteria in your body. Is through adding coconut water and more drinking water in your routine. And being dehydrated is the worst thing that can escalate the diarrhea and makes you feel very worse than you already feel.
To keep your gut balanced
Keep Your Gut Healthy While Traveling – Also try to keep your gut health balanced as that is the most important thing that you need to take care of at the end of the day. Take your probiotics for this particular part. You need to consume probiotics every single day to maintain your gut health and benefit from a great immune system. The probiotics fight off the bad bacteria finding its way in. And maintain the strength and support of your immune system. Not only that it also aids in assimilation of the nutrients while preventing you from various food allergies. And thus maintains your health.
And when you have a healthy and well maintain gut health, you automatically save yourself. From all the health trouble that might come your way when you are travelling. Immediately you will feel relaxed every day and you have particular worries for the day when you are travelling.
And even if you do suffer from any of such problems for yourself, you can try to eradicate those with the foods mention above. Along with above mentioned rules to keep your gut healthy while travelling. This way you will be able to have well balance meals. And save yourself from any health troubles while planning your peaceful holidays.
These were some of the Superfoods that will keep you healthy while traveling. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.