High heels are very trendy and sometimes necessary for the dresses and clothes you adorn. But it is important to know that even though they can make you look tall, seductive and attractive, they are doing a lot more harm to your health than you realise. Here for that sole purpose we are showing you here the Most Harmful Effects of Wearing High Heels on your health. High heels in particular because the low heels or lesser time you wear them can do less harm to your body. Even if you wear a small heel and go for a mile run your legs would buckle underneath you. Similarly the high heels can do more harm even if you wear them for just a small time.
Obviously you are well familiar with the health effects of wearing high heels because once in a while we all experience them. Your feet hurts, your back aches, you get leg cramps and much more things happen to you as a result of side effects of wearing high heels. But have a look at the 10 Most Harmful Effects of Wearing High Heels.
10 Most Harmful Effects of Wearing High Heels
Lower Back Ache
One of the most harmful effect that wearing high heels can give is the tremendous back pain. Especially the pencil heels are the ones which are the most dangerous and it directly triggers your lower back pain. The comfort and stilettos don’t go hand in hand and it is not at all new information. So when you wear the heels your shape of feet is disfigured and the weight is unequally proportioned. This makes other weight come on your heels or toes or middle of the leg. And it is not easy to carry the weight of your entire body on such high heels. This therefore occurs in severe lower back pain when you wear them and even for a long time after you remove them.
So if possible try to eliminate as much as uncomfortable high heels you can. In order to save yourself the terrible lower back pain as a result of Harmful Effects of Wearing High Heels.
Awkward Spinal Curve
As a reason for the back pain, it is mention that the unequal weight is to blame. But when you wear so pointed and uncomfortable heels, even your spinal curve gets in an awkward position resulting in the back pain. The design of the heel is such that your lower back arches out almost as a reflex and an obvious result. This unusual curve of your spine can give you some really bad effects on your lower and upper back areas. Whereas a short heels or comfortable shoes wouldn’t do this harm as they keep your body the right way and helps maintain the spinal curve.
The direct side effects of wearing high heels go to your lower body areas, such as foot and legs. The entire weight of your body falls on to your feet and they don’t have much support either, only a pencil down there. This increase the pressure your feet are able to handle and thus you go through some sharp pain in your feet, sole, toes or the curve. It can be too hard to handle for many days if your shoe choice goes wayward and wrong. The foot pain is thus one of the Harmful Effects of Wearing High Heels.
Along with your feet even your ankle suffers badly as a result of Harmful Effects of Wearing High Heels. The high heels crook the leg formation and deform it. Which occurs in pain because it is not what our body is used to. The pain in the soles of your feet and in the curve of your sole can give you too much pain on your ankles too. The ankles of your feet are also curved at an awkward angle. When you wear high heels and this makes you prone to much ankle sprain chances.
It is easy to fall down in something as risky as high heels. And it can easily give you ankle sprains because the heels end there and your leg loses the support. It is thus very serious side effects of high heels.
Because of the fact that your entire body is crooked and deformed. It is very important to focus on each part of the body and its comfort. Your knees usually take up all the weight from the body and support your legs and body to stand and stay still. Along with the feet and ankles the knees also suffer pain as you push your body onto a very lightly guaranteed thing and that makes you walk very consciously.
When you walk too consciously your knees uses up more energy and weight than it used to and this makes it hard for your knees to hold your body weight along with focusing on handling your steps. This can result in severe knee pain as a result of Harmful Effects of Wearing High Heels.
Knees and knee pain can only seem to you as an external effect that high heels has. It also has a very serious effect such as weak ligaments. The ligament injury can cause much damage to your health because if it is very serious, you may not be able to walk for a very long time. And even you have to go through much type of physiotherapy sessions to be able to walk again, let alone wear high heels. So you must take care that the shoes you are wearing aren’t weakening your ligaments. It is therefore one of the Harmful Effects of Wearing High Heels.
Hammer toe is the most Harmful Effects of Wearing High Heels. It is because of the reason that the strain of your body is unparallel divided between different parts of your feet. This strain can cause much disturbed blood flow in your legs and can result in crooked feet. The reason can be the block of blood vessels too which results as a Side Effects of Wearing High Heels.
We all know how painful and disturbing the protruding veins can look. But the lesser known fact is that the veins are a result of sore calves. These sore calve muscles is a result of those strain that goes through your feet. Not only feet but also sole, calves as well as on the curve of your feet. All the strain and veins is a sign of Harmful Effects of Wearing High Heels on your health that you should never ignore.
Hyperextension in Toes
Probably one of the most Harmful Effects of Wearing High Heels is that it foxes your toe is a permanent hyperextension. This is very much of an adverse effect of high heels that is serious. And causes a permanent damage to your body and health. And you sure don’t want to look attractive and lose comfort and cause too much pain to your body.
Constricts Blood Vessels
Wearing high heels can make your feet look thinner and longer. It is not that much of a good thing as it sounds. The reason it is cause because the heels and their constrictness can cause the blood flow to be limited. And hence causes your feet to squeeze itself and thus it makes your feet to appear several times thinner and longer than they actually are. The strictness is so hard that sometimes it can also make the blood vessels to break in extreme conditions. It is hence one of the most Harmful Effects of Wearing High Heels.
So try to wear as much as comfortable shoes and avoid high heels as much as you can. Occasional wear doesn’t do much damage to your health but if you are keen to wearing it more than some times, it can do all these Most Harmful Effects of Wearing High Heels.