Alcohol can be really problematic for your health even with small amount when taken inconsiderably. But there are many Amazing Health Benefits of Beer when you intake it casually and in a moderate level. This is surely one of the most interesting things that you would have probably heard of. So you must make sure that this article is only for those beer drinkers who are in control of their drinks. Only and only then, you are able to achieve all these awesome benefits of beer on your health. This can be for your health, skin, hair, and wellness or even on your mental health. It doesn’t matter where; beer can prove to be of great instance once it is used wisely.
Therefore here we are bringing to you the top and best beer benefits that you should have known. And maybe you will be more conscious the next time you drink it and you may want to drink it in just the perfect amount.
10 Amazing Health Benefits of Beer
Reduces Heart Diseases Risk
Alcohol can be one of worst enemies of your heart. However, the researches of beer and health don’t think so. It was through a very surprising turn of events in a study which involved 200,000 subjects who drank a pint of beer. It was found that the beer drinkers efficiently has 31% reduce chances of heart diseases than the non – drinkers. The reason that beer is a heart protectant is because of the beer’s natural anti oxidants called phenols. They play the important reason in proving this right.
However it should also be noted that the same study also found that there was an increased danger of heart diseases in those who consumed beer in high amount. So the results are crystal clear to you. You can either save the risk or worsen it.
Lowers Risk of Diabetes
It is genuinely surprising to know that beer consumption can also give you any benefits as such. But it is proven and real. Apparently it was also concluded that one of the health benefits of beer is that it can lower diabetes risk. It was through an experiment where a group of middle aged men, drank two beers in a day. They had 25% reduce chances of attaining the type 2 diabetes. The reason is because when you drink beer you increase insulin sensitivity too, which in turn prevents diabetes.
Also, the beer is a better source of soluble fiber which is just the friend of the healthy diet for people suffering from diabetes. Drink your two glasses today and say goodbye to diabetes risk for a long period of time.
Prevents Kidney Stones
The cases of kidney stones can be seen in a majority of people nowadays. Kidney stones can be really painful and may need certain surgery to put out. But would it be just better to save them from initial stages right? For this too, beer is the answer. This dedicates its importance to the beer’s high water content level, which helps to flush out the harmful toxins from the body. The process keeps the kidney process in check and helps them to work properly.
Beer can also help to slow down the release of the calcium from the bones. Eventually, it prevents the lost calcium build up in the kidney and prevents the formation of kidney stones.
Manages Cholesterol Levels
Managing cholesterol levels is a very tough thing to do. You can look for many methods and tricks to manage it. But you won’t be able to find one unorthodox method like the beer indulgence. This is no joke; beer can actually help you for cutting back your cholesterol levels on the way. The reason behind this is the barley used for brewing the beer contains beta – glucons, a soluble fiber. They are effectively known to reduce the cholesterol levels and that will help you to manage your cholesterol too.
Everything about beers is only good in small amounts. Same goes with its health benefit of strengthening bones. It was through a study which showed that drinking 2 or 3 glasses of beer or wine daily can help you to protect from fractures and other bone injuries. Beer consists of straight levels of silicon, an important element which considers bone health. Therefore if you enjoy beer you are all okay to stay away from fractures as you will have high bone density.
Though, as mentioned above, everything is good in decency. Similarly, it was also found that those who consumed more than decent levels of alcohol, suffered increased risks of bone fractures.
Minimizes Cancer Risk
Unlike alcohol in general, beer can actually minimize the risk of cancer. The reason is because beer contains an important antioxidant called as xanthohumol. This antioxidant is known for their amazing anti-cancer property which fights the cancer causing enzymes. Beer can prove to be of great help when you consume it in moderate levels. That is because it can prevent prostate cancer in men to a great extent, as well as reduces the risk of breast cancer in women too.
Protects Against Alzheimer’s
Protection against Alzheimer’s is probably one of the most remarkable health benefits of beer. One significant research found that the beer drinkers have the 23% less chances of developing different forms of dementia and Alzheimer’s. The silicon in the beer is the main component here which helps to protect the brain from the harmful effects of aluminum in the body. It is one of the possible causes of Alzheimer’s.
Therefore you must drink beer as a result of protection against the brain diseases. These are the benefits of protecting yourself from such diseases when you drink just some cups of beer.
Manages Blood Pressure
Rarely that you know, that beer can actually manage to help your blood pressure. It was through a Harvard study, which found that women around age of 25 to 40 were less likely to get high blood pressure. It was compare to those women who drank wine or other alcoholic beverages. Therefore you must make sure to manage your blood pressure levels when you have beer. Actually you don’t need to worry about it, as the beer you are drinking does it for you.
Reduced Stroke Risk
You may not know this, but bear can actually help you to reduce the chances of stroke. And not just for some 10 – 15% but of a whooping sum of 50%. Yes, you got that right. It was that the people who drank beer has that percentage less of a chance of suffering from a stroke overall than non – drinkers. It is because of the moderate levels of beer can actually prevents blood clots that blocks heart flow. That blockage is the main cause of ischemic stroke.
However, when you drink beer moderately, your arteries become more flexible and blood flow also improves in a good amount.
Most interesting and surprising fact about beer is that it is consider a natural treatment for dandruff in hair. Beer consists of high yeast as well as vitamin B content levels. You can easily get yourself a natural treatment for dandruff as well as hair spa, by just washing your hair with a bottle of beer. You can easily get rid of dandruff if you repeat this process atleast two or three times a week. It can also turn your hair extra shiny and soft too.
These were some of the surprising yet amazing Health Benefits of Beer. Hope the article prompts you to have moderate levels of beer consumption. That will help your health, not the opposite. Thank you for visiting carebaba.com. Also visit us on Facebookand Twitter for latest updates.