You might have only heard about the health benefits of warm water in the morning, or only know how well the lemon and honey are for you. But only the rare amongst you knows about the health benefits of honey water. Honey water is basically water in which you mix some honey. It is easy to make and lot healthier to consume. Honey has many medicinal use too if it is purely organic. However it is advised that you only prefer the organic honey in order to stay fit and healthy. Not only on health, but the honey have benefits also on the skin, hair and also your well-being. Therefore it makes it necessary for us to know all about the Health Benefits of Honey Water.
Join us here where we describe to you, various different and surprising health benefits related to the consumption of honey water every morning. It shall be beneficial if it is warm water even further.
8 Health Benefits of Honey Water:
Inflammation is a serious and common issue which can turn into a serious problem if ignored. Therefore you must make sure to look for the ideas to save yourself from it. However, rather than medicines there is one answer for it, which is warm honey water. You can drink this water also by adding some lemon to it. The honey water should be consumed on a regular basis in order to save you from inflammation. Honey contains substantial amounts of compounds such as flavonoids and other polyphenols. They in turn function as anti-oxidants.
This is probably the most important benefit that honey water can offer. Honey water, if drank regular, it can easily regulate your digestive process. Indigestion and irregularity in this process can really harm your health later on in life. Also there can be many problems in your body too such as constipation, intestine problems and many more. Therefore you should make sure to drink this water. However the result will be regularity as the reason of constipation is dehydration in your body. So when you increase your water intake, it gradually helps you to regulate your digestion process.
Helps Lose Weight
Just like warm water with lemon or only warm water, even the honey water can help you to lose weight. All you need to do is take some warm water and add some honey in it as per your requirement. It will help you to lose weight when you drink it in the morning when your stomach is empty. Not only in theory but many of the people have been affected by this therapy and also they are really looking for the long term regularity of this water. So even you must drink this with some lemon and therefore you will be able to lose weight. Organic honey will be the best option in this if you are looking for some pure honey in the market.
The thing is that because you can also substitute your sugars add up from your dinner or lunch and just replace it with some honey. That will cut back to many useless calories. Therefore make sure to use honey generously.
Soothes Cough and Sore Throat
Monsoon as well as winter season comes with a lot of problems of diseases and the common of them are cough and cold. So it is necessary to know a home remedy to cure it and get your health better. For that too, honey is a very nice solution. You can add some honey to your regular tea or just have warm water with some honey in it in the morning and you will be fine from sore throat and also cough or cold. It is one of the medicinal uses of the honey that you must be aware of. The cough is mainly the reason of the irritation cause in the throat. Therefore honey has the properties to soothe the throat and ultimately the cough.
Acts as a Detox
It is very important to flush out the toxins from your body regularly, to keep the working of the body happy and clean. For that too, honey has proved its worth. You can easily drink this mixture of warm water and honey and also add some lemon in it. The lemon will in turn increase urination which flushes out the unwanted toxins from your body. You may wonder why we suggest to intake honey with water. The reason is because if you do so, the honey will have the higher chance of passing into body more speedily and also it brings the chance of breaking down the honey. This gives benefits to you which are visible in almost no time. So have this water to detoxify your body every morning.
Boosts Energy Levels
Honey water can easily help you to boosts energy levels. It is because you are fresh and also clean, your organs are able to work quite as faster. This helps you to have longer workout sessions and also makes you less hungry. This process will in turn help your body to work quite as fast as before. You won’t be feeling lazy or even less interested in any activities. The reason is because the honey is the natural sweetener and it won’t give you as much lethargy as the sugar would. And hence because you are substituting your sugar, you are also fighting laziness too. So, one glass of warm water is a way to the boosting energy levels just like other energy drink.
Aids Chronic Allergies
Honey also can acts as a natural allergies fighter. This is because of the fact that when you drink water and honey can trigger an immune system response to the spores within the honey. This gradually helps to create antibodies naturally which makes your body more immune. This immunity helps with environmental allergies and also the atmospheric allergy triggers. So it is also a medicine for sneezing and sniffing in summer and spring. As well as cough and cold in monsoon and winter can help a great deal for you. So not only a seasonal medicine but also is a better way to fight off allergies.
Organic and raw honey has a lot of benefits for your skin. It is purely one of the reasons why you have a flawless and gorgeous skin. Honey has anti-bacterial, antiseptic and also diuretic benefits that not all the components have. There are many benefits of applying directly on skin or having honey inside your body through water. You will have to say good bye to pimples, acnes, breakouts as well as skin discoloration for a long time. You can also remove tan by using the honey and lemon mixture on your skin. Your skin will be tighter and also more pronounced. Therefore you should make sure that you use the honey on your skin at least once a week.
Not only these benefits mentioned above, but the honey water has also many other benefits such as stay healthy, fit and also beautiful and young. It can also give you freedom from the gas situations and also improve your heart and cholesterol levels. It is one of the important changes that you must make in your daily routine without fail.