Walking barefoot can be considered as a novelty in today’s day and age because of the society. It prevail us to be covered in shoes and footwear’s all the time as it is considered “appropriate”. But what you must be aware of the Surprising Health Benefits of Walking Barefoot to make your own choice. The ‘earthing’ or ‘grounding’ as an art is very necessary for your body to get all the must needed benefits that you must be aware of. Not only does it have health benefits physically, but there are also many mental and mind benefits that you must acquire. Sometimes walking is all you need to get free from mind stress as well as body pain.
But the more important thing is how you chose to walk. The power walk with the help of shoes or new tech footwear can help you to walk fast and pump up your energy levels. But the barefoot magic is what your body needs, once in a while. So let us have a look at the Surprising Health Benefits of Walking Barefoot.
10 Surprising Health Benefits of Walking Barefoot
Helps Improve Sleep
Sometimes when you are too tired and restless you can easily be unable to sleep. And those sleepless nights convert themselves into bad morning and thus bad days. Therefore it is important to walk and does little bit exercise in order to work your body so that it can be tired and “need” rest. This will help you to sleep better as your body needs it and that helps you to improve your sleep. In fact it was through a research that found that the people use to ‘grounding’ slept better than those who did not walk barefoot. Thus it is one of the Surprising Health Benefits of Walking Barefoot.
Reduces Body Pain and Inflammation
Walking or earthing is also said to reduce the inflammation and body pain as well. You may find it hard to walk or run barefoot on earth. However it was through a study which found that the people who slept directly on the ground suffered from stress as well as body pain and also trouble in sleeping. But after some time, all those problems were greatly reduces and disappears entirely according to many studies. This shows that how much your body can fight off unwanted body pain and inflammation just by walking barefoot on the ground. It is hence one of the Surprising Health Benefits of Walking Barefoot.
Reduces the Risk of Heart Diseases
Heart diseases are greatly influence from your inactive lifestyle and bad diet. But they can be take care of too as a result of Surprising Health Benefits of Walking Barefoot. The earthing increases the surface of red blood cells in your body. The new cell growth helps to reduce clumps which also reduce the blood thickness. High viscosity is linked as a great risk for heart diseases and therefore it also reduces the chances of ever acquiring one.
Strengthens Immune System
Walking barefoot helps you to press yourself onto the earth and therefore known as earthing. It is necessary for your health to spend some time with the Mother Nature barefoot in this age. It can help you to get so many great benefits that no gym or medicinal supplements could provide. One of the Surprising Health Benefits of Walking Barefoot is that it also helps to build your immune system. As we discover above, the walking barefoot process helps you to increase the formation of red blood cells in your body and decrease the white cell counts. This makes your body immune to fight all the diseases that might come your way.
Regulates Stress and Anxiety
Surprising Health Benefits of Walking Barefoot also regulates stress and anxiety levels. That is because when you walk barefoot you are capable of regulating your nervous system. This regulation is directly link to your stress and anxiety levels. So when your body comes directly with the contact of soil, it can directly help you to reduce all the tension and stress that your body has. Once you walk, you get charge on positivity because of all the electromagnetic waves that your body comes along. Therefore sometime on ground and soil barefoot have many physical and mental benefits on your health.
Lowers the Intensity of Menstrual Cramps
Menstrual cramps are something that is really painful and therefore finally there is one solution to it. You can easily barefoot walk on the ground and reduce the intensity of the menstrual cramps after all. The pain that one go through in that time results from the stress within your body. And when you go outdoors and do some walking or anything, it immediately lowers the impact of the cramps that you might feel. You don’t need to spend much time after it and even don’t need any much efforts for it. It is therefore one of the Surprising Health Benefits of Walking Barefoot.
Loosens Tense Muscles
Muscle soreness can easily be a result of the overworking of the muscles and too much stress on them. But you can easily get rid of all the tense muscles just by walking barefoot for sometime every day. You can also use the walking barefoot process after a long day at work or sitting a long time for studying. Not only that but even you can get rid of all the headaches that you might get. Migraines are a reason for the radiation exposure, which can be reduces through eliminating free radicals from your body. And that is something that is one of the Surprising Health Benefits of Walking Barefoot.
Boosts Energy Levels
Sometimes only a boost of physical activity is what you need to boost energy levels instead of resting. The energy levels can be boost by walking barefoot in the realm of nature. When you put your feet on the ground you are able to radiate positive energy all through your body. This positivity can help you to boost your mental activeness and makes you feel physically active too. So if you prefer to walk barefoot in morning for even a little time, it is really helpful for your energy levels for the entire day. Therefore it is one of the Surprising Health Benefits of Walking Barefoot.
Normalizes Biological Rhythm
The Surprising Health Benefits of Walking Barefoot also includes the normalisation of the biological processes inside your body. Even the biological cycle of your body regulates through the pulse of the Earth which governs all the cardiac rhythms of the planet. And as we saw above the earthing helps you to take care of your sleep patterns and also helps you to reset your biological clock. And when you come directly into the contact with the pulse of the Earth, your entire body feels new and different. Thus it also takes care of all the biological patterns within us all.
Probably one of the best, but lesser known fact of this is the eye sight improvement. With the help of some morning dew of grass in gardens, walking barefoot can really help you. The people with poor eyesight and glasses can use this technique to get rid of those. It is doctor recommended technique to remove your glasses, and walk barefoot on the grass of garden in the morning. All you need to do is look at the grass or your feet when you walk on it. This helps all the electromagnetic radiations to enter your body directly from the Earth and straight to your brain. All the people who did so, experience natural improvement in their eye sight and their glasses numbers also reduces. This is therefore one of the best Surprising Health Benefits of Walking Barefoot.
The above discuss Surprising Health Benefits of Walking Barefoot are somewhat ignore and look through. But rather than changing your routine, just include some barefoot walking in your schedule and that will help you immensely with all your health problems. If you go for a walk with shoes, try to remove them after some time and just walk barefoot for some time. This many benefits for physical and mental health are worth a shot.