Healthy Foods for Diabetes Person
Healthy Foods for Diabetes Person – It is no wonder that nowadays more than 108 million people suffer from diabetes in the world. Diabetes is one of the most persistent diseases which occur either when the pancreas doesn’t produce sufficient insulin which ultimately helps to control your blood sugar. There are three types of diabetes that people suffer from: Type 1 diabetes, Type 2 Diabetes and Gestational diabetes.
However there are many reasons which can be associated with the reason of Diabetes. They can be because of being overweight, less physical activity, obesity, life style and also because of genetics. Diabetes is cause because of your incomplete and unhealthy diet plan. If your diet is not healthy, you may not notice but it can be a problem with the passing of time. Therefore it is utmost important to know what to eat and what to not to save yourself from future troubles. Hence we bring to you an article about the Healthy Foods for Diabetes Person. You may eat these to save yourself from diabetes also if you are already a diabetic person.
10 Healthy Foods for Diabetes Person
Milk is one of the very beneficial and healthy foods whether it is for diabetic person or normal. You should never ignore drinking milk because it will affect your health in some way or other. Having only milk or having milk in coffee is tea is not the same. The benefits of milk don’t reach you as much as they reach you when you drink it raw. That is why we are told from young age that one should never ignore milk.
Milk is high in calcium and proteins levels and also has carbohydrates in high amount. By consuming milk you can easily be able to control your sugar levels too. So make a mental note from the starting day itself to drink milk for your healthier body.
Yogurt is a very good source of protein and calcium which can help you to reduce weight. Along with milk you can also consume yogurt to be beneficial for your obese or diabetic body. The major reason to include yogurt in your diet is to enrich your body with lots of vitamins which in turn helps your body to avoid diabetes. It is also true that diabetes can help to reduce cholesterol level as well as makes your teeth and bones strong.
Some people mistakes yogurt with ice cream with yogurt and consume either and try to beat diabetes. But just so they ice cream is the enemy that supports diabetes as it contains sugar levels. Whereas yogurt is the natural ingredient and it can help to lose weight as it doesn’t include sugar and fat. So it is one of the foods that you must include in your diet.
Green tea is coming more into limelight day by day. The reason behind this is because it has been used and drank by so many people that its benefits are increasing day by day. But we are sure that you would not at all know about the effects of green tea in controlling diabetes. It helps to control the blood vessels flexibility as well as sugar levels in your blood.
However not only in diabetes but the green tea can help you to cure many diseases. And whatever the reasons there may be but it is really important to drink green tea and substitute it with your daily beverage and be healthier and maintain a healthy future.
It is always advisable to eat fresh fruits and include them in your daily diet. It is because the fresh fruits can be a better option rather than the oily and fried foods. That is because the fresh fruits are a good source of fiber which is beneficial for a diabetic person. Because the natural sugar won’t harm you as much as the added sugar will. The fresh fruits are also rich in minerals and vitamins.
However there are some fruits that are specially advised to eat for a diabetic person such as pomegranates, apples, blueberries, grapes as well as guava. You can always consume these fruits to satisfy your sweet tooth and also enrich your body with proteins and minerals.
However alike fruits, not all, many vegetable can be consumed by a diabetic person. Almost all the vegetables are full of fibres. But there are some vegetables which are also high in sugar and starch. So have knowledge which foods distribute sugar and which gives fibre. The vegetables such as cauliflower, bottle gourd, lady’s finger as well as fenugreek leaves.
As mentioned this are the only vegetables which will be helping you in your diabetes control and provide you with necessary minerals of your body. You can also surf the net and also ask your vendor about the vegetables which will include starch and sugar in amount which can really affect you.
You may not know this and you will not be a fan of it too but the whole grains are really a good choice for a diabetic person. The whole grains are ironically a whole bundle of minerals and nutrients for your body. It is a very good source of copper, iron, magnesium, fibre, protein and also antioxidants. Because of this type of nutritious whole grains is considered beneficial in diabetes.
Therefore even if you are not diabetic you should avoid other foods that can harm your healthy body and instead include whole grains in your meal. You can start the change by simply substituting your daily bread with whole grain one. Once you get used to eat, include other items too and that won’t be too drastic of a change.
We have already established that the flex seeds are really beneficial for us. They are one of the few foods that are very nutritious as well as healthy. Flex seeds contains omega 3 which we find only in sea foods. It also contains good amount of mucilage and fibre in it which is beneficial for your diabetic health. Flex seeds have also proved their worth as they avoid blood sugar level in spine.
In fact, it is beneficial and one of the few foods that can help you to balance your overall blood sugar level. Therefore flex seeds are really beneficial and important for your better health. Try to mix them in your daily diet.
There is a difference between potatoes and sweet potatoes. However if you are looking for a food to control your diabetes then sweet potatoes is your answer. Instead of the regular white potatoes, you can exchange them with sweet potatoes once a while and that will be much better. They are known for their ability to lower your cholesterol as well as give enough carbohydrates to your body.
One of the better options is to include sweet and baked potatoes in your diet. You can also eat them boiled or fried and get ready to satisfy your sweet tooth once a while. That is because it includes the real sugar rather than the added one.
Pulses and Legumes
Pulses such as beans, lentils, peas and chickpeas are some of the beneficial ones which you can include in your diet. The reason is because the legumes are low in calories and fat as well as are a very good source of protein and fibre. You will be surprise to learn that fibres help to absorb sugar and reduce the gylcemic load.
Legumes and pulses can be add in whatever you desire starting from soup. For your healthier living you can start by adding some boiled legumes and pulses to your soups and in various dishes. Try to join them with your other foods or vegetables along with salad dish or even a continental one. They will be a great change from your daily foods and taste.
The last thing you must add to your diabetic diet is fish. It is doctor recommend to eat fish atleast 2 times a week. However the reason behind this is because the seafood is low in unhealthy fat and cholesterol rather than other meat. It is also advised because it is a rich source of Omega 3 fatty acids particularly the fishes such as salmon, mackerel, sardines and albacore tuna. The omega 3 is also believe to lower the risk of abnormal heartbeats which can lead to sudden death.
Omega 3 is very beneficial for your body as it also decreases the risk of Alzheimer’s and dementia. However for diabetic person this is a better option rather than other meat which can increase your weight. Therefore switch your meal preferences too to be a healthy person.
Some other changes can also be made in your diet such as including oatmeal, cranberries, spinach, soy, whole wheat pasta, low-sugar cereals, peas and other leafy vegetables. By applying only this changes one a day, you can give your body a way to treat itself healthily.