Home Remedies to cure Acid Reflux (GERD)
Acid reflux, frequently known as heartburn is medically referred to as gastro esophageal reflux disease (GERD). It is characterized by burning pain or heartburn around the chest area due to stomach acid moving up into esophagus, a long tube joining the throat to the stomach. In addition, the pain tends to get worse when you bend over or lie down. It is commonly shown in adults, but children can also suffer from acid reflux due to the lack of a healthy and proper diet.Some of the Home Remedies to cure Acid Reflux are very effective when acids travel back to the throat from your stomach.
The acid reflux and GERD frequently leads to irritation and discomfort in the normal routine of person. Persons in the habit of smoking and overeating are also frequently affected by acid reflux problem. There are many natural remedies for acid reflux, including use of baking soda, apple cider vinegar, aloe vera juice, ginger, etc.
In addition, acid Reflux can cause serious problems including Barrett’s esophagus & esophageal cancer. The exact acid reflux causes are unknown. But, there several factors such as obesity, certain foods, stomach abnormalities; smoking, certain medications, pregnancy and malfunctioning of lower esophageal sphincter muscles can contribute to acid reflux problem. Moreover, the symptoms of acid reflux include heartburn, dry cough, nausea, chest pain and a sour taste in the mouth. If you experience mild signs and symptoms, you can try some Acid Reflux Home Remedies.
Home Remedies for Acid Reflux and GERD
Baking soda, also called sodium bicarbonate is one of the best home remedies to cure acid reflux. It is a natural antacid which provides relief from heartburn, the common acid reflux symptom. Combine one half to 1 teaspoon of baking soda in one cup of water. Then consume it for instant relief.
Chewing gum stimulates the production of saliva that in turn washes away acid build up in the gut. Being alkaline, saliva facilitates neutralize stomach acids. So, you can chew a piece of sugar free chewing gum for 20 to 30 minutes after meal to reduce gastroesophageal reflux disease. This is one of the best home remedies for GERD.
Apple Cider Vinegar (ACV)
ACV is one of the effective natural remedies to cure acid reflux. Apple cider vinegar helps digestion as well as aids balance production of acid in the stomach. Combine 1 to 2 teaspoons of raw apple cider vinegar in a cup of lukewarm water. Then consume it about 20 to 30 minutes before consuming a meal.
Fennel seeds are also one of the effective natural remedies for acid reflux. The fennel seeds are extremely beneficial for suppressing stomach spasms and improving digestion. Moreover, fennel has a compound known as anethole which helps calm spasms in gastrointestinal tract.
You can chew one half teaspoon of fennel seeds after the meals to cure acid reflux disorder. You can also boil 1 teaspoon of fennel seeds in a one cup of water. Let it steep for about 10 minutes & strain it. Then consume it 2 or 3 times a day for a several days.
Aloe Vera Juice
Aloe vera juice is also natural ways to treat acid reflux. It has anti inflammatory and healing properties that helps ease inflammation in the esophagus & stomach to bring relief from the acid reflux effects. You can consume one quarter cup of aloe vera juice for 15 to 20 minutes before to consuming a meal.
Licorice root is also effective natural treatments for acid reflux due to its stomach healing properties. It eases the mucus membranes & keeps the lining of the gut, decreases gastric inflammation & gastric spasms.
Boil one half teaspoon of licorice root powder in one cup of water. Then strain & consume it about 15-20 minutes before the meals.
Ginger is also one of the best ways to cure acid reflux and GERD. It absorbs the acid in the stomach thus helping to soothe the nerves contributing to the heartburn. You can consume a cup of ginger tea before eating a meal. You may also use ginger as a spice in the cooking or consume it raw.
Consuming chamomile tea three to four times a day between meals will help to ease inflamed mucous membranes in your digestive tract. Moreover, chamomile tea also aids in moving towards normal digestion as well as reduce in the acid reflux disorder.
Thanks for visiting carebaba.com