Indigestion also called dyspepsia, it produce bloating, a feeling of tight fullness during or after consuming, or burning or pain extreme in the upper abdomen. Almost all of us may have faced a short time of indigestion at several point of time and though not a serious issue. For instant relieve the burning sensation, there are some Naturalremedies to ease Indigestion known to be useful. It can also cause due to GERD (gastroespohageal reflux disease), smoking, irritable bowel syndrome, irritable bowel syndrome, stomach infection, certain medication, obesity and stress.
Common indigestion symptoms are painful feeling in your upper abdomen, nausea, vomiting, gas, abdominal pain, acidic taste and bloating. You can simply ease symptoms of indigestion using natural remedies to ease indigestion. So, here we provide the Top 10 Home Remedies for relieving Indigestion.
Top 10 Home Remedies to ease Indigestion
Cinnamon is great spice to ease indigestion. It aids in the digestive process and can give relief from bloating and cramps.
Prepare a one cup of cinnamon tea, add ½ teaspoon of powder of cinnamon into boiling water and then drink this mixture for instant results.
Ginger and Lemon:
Combination of ginger and lemon is one of the effective home remedies for indigestion. Simply, mix 2 spoons of ginger juice and lemon juice in a one glass of lukewarm water. Juice of ginger can be prepared by lightly grating the ginger and then squeezing the ginger juice from it. You can add a little honey to this combination and drink it before or after meal.
Apple cider vinegar (ACV):
Apple cider vinegar promotes digestion and has soothing effect on your digestive system. ACV contains acidic property. You can add ACV with cup of water. And, you can also add 1 teaspoon of honey. Then drink this mixture 2-3 times a day to ease indigestion.
Indigestion frequently occurs due to rich amounts of stomach acids. Baking soda is one of the best home remedies to cure indigestion because it works as an antacid.
Combine a teaspoon of baking soda in a half glass of water. Then drink this mixture to neutralize the acid in the stomach and help to ease indigestion and bloating.
Fennel seeds are effective home remedies to relieve indigestion caused by fatty or spicy food. They contain volatile oils which help relieve flatulence and nausea.
You can dry roast the fennel seeds and grind them to a powder. Add this fennel seed powder into a one glass of water. And drink it two times every day. You can also chew some fennel seeds to ease indigestion.
Basil leaves are excellent natural remedies for indigestion as well as acid reflux. It contains carminative properties that help to ease intestinal gas.
You can add 1 teaspoon of basil leaves to one cup of warm water and then drink this mixture. You can also mix a teaspoon of sea salt, four or five ground basil leaves, a little black pepper in two to three tablespoons of yogurt. Then consume this mixture twice a day.
Cumin is most effective home remedy to cure digestive issues such as flatulence, nausea, diarrhea and indigestion. It rouses the secretion of pancreatic enzymes that help digestion.
You can mix 1 teaspoon of cumin seed powder into a one glass of water and consume it. You can also mix a ¼ teaspoon each of black pepper and roosted cumin seed powder to one glass of buttermilk and consume it twice a day.
Carom seeds contain carminative and digestive properties which help cure diarrhea, indigestion and flatulence.
Crush together dried ginger and some carom seeds into a powder. And, then add 1 teaspoon of this fine powder and some black pepper into a cup of lukewarm water and consume it. You can also consuming some carom seeds may also give relief from symptoms of indigestion.
Pineapple contains enzyme bromelain that controls the acid levels in your stomach and providing a calming effect. You should consume a glass of pineapple juice daily after meal. This is most effective home remedies to treat indigestion.
Orange is rich in citric acid and is an effective ways to cure indigestion. Before mealtime, you can consume juice of orange or consume it raw to treat indigestion. It boosts the acid content in your stomach, therefore increasing your digestive process.
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