Home Remedies for Cough and Cold in Monsoon Season
Monsoon is a lovely whether with rain and rainbows. However it is not always that pleasant and appealing all the time. By that, we imply that how you suffer from cough and cold in this season too. It is not only the winter season that can harm your health. The rain and cold can also destroy your immune system and you become a prone to illnesses. Also, you will be relieved to know that if you are also suffering from this illness, we are bringing to you the Home Remedies for Cough and Cold in Monsoon Season, which can be effective for the kids, their parents and also their grandparents. It is easy to implement and can give you quick relief from it.
Medicines should not be the answer to everything and you must learn these new remedies to fight these illnesses. Therefore be attentive and read carefully all the below mentioned 10 Home Remedies for Cough and Cold.
10 Home Remedies for Cough and Cold:
One of the most effective home remedies to cure seasonal cold and cough. You can make any tea that you prefer in the daily routine and add a little bit of ginger while the water is boiling. You can add some ginger juice in your tea. It will spice the taste up and provide the much needed warmth and heat to your lungs and throat. That will in turn liquefy the existing thick cough from lungs. Therefore you must consume your tea with some of the ginger in it so that you can easily be free from the cough and cold. You can drink it 2-3 times a day as it will also keep you warm.
Milk with Turmeric
If you have an Indian mother, you probably know all these ointments and ways. The most effective one is drinking hot milk with turmeric. Turmeric is one of the spices that are very good for your health. They can easily help you to be free from such illnesses. When you consume warm milk with 1 tbsp. of turmeric in it, then it can give you relief from congested nose, throat and lungs. It is the quickest remedy and even the taste won’t feel bad. And not only that, there are many more benefits of turmeric for healthy body.
Gargling is one of the very important remedial ways to cure cough. The procedure is to first have a glass of warm water and add some salt in it. Mix it and drink a gulp of it and then gargle it for good 5 seconds and then spit the water off. Repeat these procedure until the entire glass of water is finished. The water will immediately hit the back of your throat and thus it is advised to gargle it with your head tip back. This will provide relief from harshly sore throat and also cough situated in it. This can be done at some intervals of time in a day and also before you got to bed and also after you wake up. This will give relief for the entire day and also cure the cough and cold soon.
Ginger and Tulsi
Like mentioned above, the tea that includes ginger, can also be mixed with some of the Tulsi plants. The Tulsi plants have a bitter taste but also one which is also soothing for your throat and lungs. It is one of the medicinal herbs with many benefits. If you eat some of its leaves daily, than you may stay minus illnesses for your entire life. Also it has many other benefits in the long run such as prevention from cancer. Therefore you must use the Tulsi water to stay away from cold and also cure it quickly. You can also consume a glass full of ginger and Tulsi water and you may feel warmth all inside you.
Honey and Lemon Water
There are so many benefits of the lemon water and honey that they can’t be enough described. They are beneficial for skin, hair, health and also for cough and cold home remedies too. Honey and lemon mixed with warm water will give you benefits by curing your sore throat with the help of lemon. Also the honey will help to loosen up the congestion of cough from lungs. Along with gargling, you can drink this mixture at any time, and it will in turn give you relief from cold and you will also feel warm after drinking this.
This tip is probably to save you from any cough and cold in the first place. Whenever you feel that the weather is a bit cold, switch to lukewarm water immediately. When in a cold weather, your body tends to get a little warm from the inside to adjust to the weather. Therefore you must drink lukewarm water from the beginning in order to stay neutral and also free from cough and cold. In fact, you should make sure that you are hydrated all the time that you can easily fight off all the germs that may come near you. It is important tip to remember in the monsoon season.
Brandy and Honey
When you catch a cold or cough, you might want to keep your body warm in order to stay away from diseases. That is why brandy and honey are the reason behind it. A dose of brandy can keep you warm and also relieve you from cough. Take some honey and just add 1-2 tbsp. of brandy or bourbon in it. Then drink the mixture up. But only for 1 or 2 times, as too much alcohol can also induce your brain membranes. Therefore you must make sure to drink up this mixture to stay warm. (Only for adults)
If you are looking for warmth as well as some cough relief, then steam is your answer. All you have to do is just boil up some water and take a towel. Once you do that, position the utensil in such a way that it doesn’t touch your body and hunch your body in a way that you receive the steam on your face. Then put the towel on your head and cover the surroundings from which the steam can pass through. That will make the steam accessible to you and your nostrils completely. The steam will be the answer to throat soreness, cough congestion and also for the cold and fever.
One of the answers for the home remedy to save you from cold is to stay warm and rested. Thus to stay warm, wear appropriate clothes, have hot shower, drink lukewarm water all day long and also stay rested. You don’t have to work extra hard if you feel like having fever. Therefore you must have hot beverages, avoid outside foods and stay warm and well rested. This will surely help you to tackle cold and cough.
Drink Hot Fluids
Monsoon can only be fought along when you are well enough hydrated. Therefore you must make sure to drink up hot fluids and keep your body warm, hydrated and also fresh. So make sure you eat drink hot fluids to keep your cough in check and also stay away from fever. Make sure that also when you drink water it should be warm. This will shield your body and also provide to you a healthy monsoon.
You should always implement these above given Home Remedies for Cough and Cold, and stay healthy and free from illness in this monsoon season. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.