Fibromyalgia, also called fibromyositis or fibrositis is a chronic pain conditions which is characterized by extensive pain in joints and muscles. The Fibromyalgia is more frequent in women than men. There are several risk factors for fibromyalgia such as viral infections, stress, hormonal disturbances, genetics, surgery, disturbed sleep pattern, trauma to brain and rheumatic diseases. There is no treatment for fibromyalgia, but there are natural ways to treat fibromyalgia symptoms. The common symptoms of fibromyalgia are sensitivity of noise, debilitating muscle pain, fatigue, stiff joints, tingling sensations, odors, etc. Persons suffering from fibromyalgia also tend to have sleep disorders, depression, IBS (Irritable Bowel Syndrome) and anxiety. Some of the Home Remedies to Treat Fibromyalgia includes Epsom salt, exercises, ginger, omega 3 fatty acids, apple cider vinegar, etc. So, here we provide the Best Home Remedies to get rid of Fibromyalgia Pain.
Natural Remedies forFibromyalgia
Epsom salt is a natural ways to treat fibromyalgia. This is a magnesium sulfate. Soaking in an Epsom salt bath aids you body take up magnesium. The Fibromyalgia is frequently linked with deficiency of magnesium. The Epsom salt bath may also help ease pain. You can mix two cups of Epsom salt in lukewarm bathwater. Then soak in it for 15 to 20 minutes.
Apple Cider Vinegar
Apple cider vinegar can help you ease fibromyalgia symptoms such as fatigue, joint pain, gastrointestinal issues, joint pain and inflammation. The vinegar can help you balance the body’s pH level, increase blood circulation and decrease oxidative stress.
You can add one to two tablespoons of raw apple cider vinegar to a one glass of water. You can also add some honey. Then consume it two times every day.
Ginger is most effective home remedy for relieving fibromyalgia pain. It has anti-inflammatory and pain relieving properties that help you relieve the signs of fibromyalgia.
You can add one teaspoon of grated ginger to a one cup of boiling water. Then allow it to boil for 10 minutes. And then strain & consume this mixture up to three times a day.
Massage therapy is also one of the best fibromyalgia home remedies. The massage therapy helps you relax the muscles and also increase a range of motions in the joints. Moreover, it reduces stress and rouses production of chemicals that work as natural painkillers of your body. Moreover, Manual lymph drainage therapy (MLDT) is one kind of massage that can help you to treat fibromyalgia.
This is one of the effective home remedy to treat fibromyalgia pain. Cayenne pepper contain capsaicin compound that works as natural pain relievers. It is an excellent for blood circulation.
You can add cayenne pepper in the cooking. You can also take cayenne pepper capsules or extracts. In addition, you can apply capsaicin cream on the painful areas & leave it on for 30 minutes.
Exercises for treating Fibromyalgia
Regular exercising can help you ease fibromyalgia signs and symptoms. It stops muscle wasting and also restores your body’s neurochemical balance which improves the level of pain combating chemicals known as endorphins.
You have to start with about 15 to 20 minutes for low impact exercises three times a week. Some of the low impact exercises include water aerobics, walking, strength exercises, seated exercises, balance exercises and flexibility exercises.
Omega 3 Fatty Acids
Omega 3 fatty acids are also one of the effective home remedies for fibromyalgia pain. They are unsaturated fats which help reduce neuropathic pain and inflammation. In addition, omega 3 fatty acids may also reduce stiffness and joint pain.
You can take one to two tablespoons of fish oil every day. Also, you can consume fatty fish such as tuna, sardines, salmon or herring twice times a week. Other Omega 3 fatty acids rich foods include soybean oil, flaxseeds, walnuts & canola oil.
Turmeric is most effective solutions for fibromyalgia pain. It has powerful anti inflammatory properties that can help treat fibromyalgia. In addition, turmeric contains curcumin compound that helps alleviate stiffness and pain.
Combine one teaspoon of turmeric powder in one cup of milk. Then heat this mixture to a boil and allow it to cold. Consume it one or two times every day.
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