Inflammation might be good or bad depending on the condition. It is a vital part of your body’s healing system. Inflammation helps the body protect itself against foreign invaders & accelerates the healing procedure when you’re sick or injured. But, constant, chronic inflammation might be harmful to your body. Moreover, chronic inflammation is related to a wide range of health issues like celiac disease, asthma, acne, inflammatory bowel diseases, acne, sinusitis, ulcerative colitis and sinusitis. The foods you consume can have effect on inflammation in the body. The Inflammation Causing Foodsincludes red meat & processed meat, refined sugar, refined carbohydrates, vegetable and seed oils. Some of the common inflammation symptoms include swollen joints, joint pain, redness, loss of joint function and joint stiffness. So, here we provide the Foods that trigger Inflammation.
Foods that cause Inflammation
Table sugar and HFCS (high fructose corn syrup) are the two main culprits that trigger inflammation. It is related to higher risk of conditions such as type 2 diabetes and metabolic syndrome. Sugar sweetened beverages such as fruit drinks, soft drinks, candies and desserts are the major sources of dietary sugar. Instead of sugar, choose for natural sweeteners such as honey, blackstrap molasses, and stevia.
Red Meat and Processed Meat
This is one of the most common Inflammation Causing Foods. Processed and red meat is pro inflammatory agents that you must avoid to lower the risk of inflammatory diseases. Processed meat contains more AGEs (advanced glycation end) products. Advanced glycation end, which are known to trigger inflammation, are produced by cooking meats at very high temperatures. In addition, red meat contains molecule known as Neu5Gc which humans do not naturally create. One ingested, your body develops the Neu5Gc antibodies which eventually cause a chronic inflammatory response. Therefore, you should avoid red meats line pork, beef and lamb and also processed meats such as salami, ham and sausage.
Vegetable & Seed Oils
Vegetable and seed oils are other common inflammatory foods to avoid. Seed and vegetable oils are rich in omega 6 fatty acids and also low in omega 3 fats. A diet consisting of extremely imbalanced ratio of omega 6 to omega 3 promotes inflammation & lead to inflammatory diseases like cancer and heart disease. So, change the cooking oil to coconut oil and extra virgin olive oil to collect the anti inflammatory benefits of omega 3s.
Refined carbohydrates have a higher GI (glycemic index) than unprocessed carbohydrates. High GI foods increase blood sugar more quickly than low glycemic index foods do. The high GI foods can lead to inflammatory disease like COPD (chronic obstructive pulmonary disease). Moreover, refined carbohydrates foods such as white rice, breakfast cereals, white bread, etc may lead to inflammation in your body. Instead of refined carbohydrates, choose for high fiber and unprocessed carbohydrates like whole grains, oatmeal, barley, brown rice and quinoa.
Another Inflammation Causing Foods are artificial additives. Artificial food additives like MSG (monosodium glutamate) are pro inflammatory agents because they cause inflammatory responses. In addition, Monosodium glutamate (MSG) is frequently added to soup mixes, salad dressings and fast foods as a flavour improving food additive.
This is one most common Inflammation Causing Foods you must avoid. Excess alcohol consumption may cause many health problems, including some that can affect the joints. This is mostly because it’s a pro inflammatory agent. Moreover, it mainly causes inflammation of the liver, voice box and esophagus. If not prevented in time, the chronic inflammation may lead to tumor development and give increase to cancer.
Trans fats are also one of the worst foods for inflammation. The Trans fats higher the bad cholesterol level in your body while reducing the good cholesterol level. At the similar time, Trans fats trigger inflammation in your body. Moreover, consumption of Trans fats may lead to high amounts of inflammatory signs like C reactive protein (CRP), interleukin 6 (IL 6) and tumor necrosis factor (TNF). In addition, as Trans fats shows in fast foods, baked foods and deep fried foods, try to avoid them entirely.
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