Chinese gooseberry is another famous name of kiwi. Due to its exotic taste and brilliant green color People are attracted by kiwi. The soft texture of kiwi and sweet but exclusive taste of kiwi make unique fruit. So I discuss the Kiwi Benefit. The kiwi contains lots of nutrient like vitamin K, vitamin C, vitamin E, folate, and potassium. Kiwi also contains too many antioxidants and also have a high amount of fiber. Kiwi is native to the China’s Chang Kiang Valley. In fact, it is a national fruit of china. There is lots kiwi benefit, but here I talk about the top 10 health benefits of kiwi.
Top 10 Best Kiwi benefits
Improve immunity system
It is a great source of vitamin C. In, a fact it also contains antioxidant, both Vitamin C and antioxidant are very helpful to improve the immune system.
Beneficial for problem-related to sleep
Kiwi contains many compounds, from that serotonin and also antioxidant is very beneficial for the treatment of some problem, which is related to sleep disorders. You can eat kiwi before one hour of sleeping because of it very beneficial to hugely in stir up sleep.
Good for weight loss
Kiwi is low in glycemic index, it also contains high fiber. High fiber does not make a strong insulin rush, just like another fruit, which content high sugar, that’s way our body never react by storing fat. It is one of best kiwi benefit.
Good for Diabetics
As we now kiwi is contained low quantity of glycemic index. Low level of a glycemic index never increases the level of blood sugar (glucose), quickly. It has a glycemic load of four which means it is safe for diabetics.
Good for heart
It is another kiwi benefit. Kiwi is the great source of vitamin E, flavonoids, vitamin C and also carotene which is very beneficial to protect your heart from oxidative stress and also protect from free radical. It is also a great source of potassium which controls your heart beat and also keeps your blood pressure. So, it reduces the stroke and also hearts attack changes.
In fact, it also boosts blood flow and also stops obstacle caused because of platelet aggregation. So it helps to boost the circulation of blood and also strengthens nerves.
Protects from Macular decline
Eating more than three serving of kiwifruit per day helps to reduce the macular degeneration by 36 %. This is thought to be related to the kiwi’s high level of lutein and zeaxanthin both of which are nature chemicals found in the human eye.
Good for Pregnant women
As we know it is high vitamin C. Vitamin C is a very vital vitamin for pregnant women. It is very important for the healthy growth of bone, it also keeps the strength of cell and also good for the development of bone. In fact, it also repairs the tissue for the children in your womb.
Improve bone health
Kiwi is the great source of potassium, magnesium, calcium and also vitamin K, which are very important for the healthy bone development. Potassium is very important to reduce the calcium loss. In fact, it boosts the capacity of your body absorb and also to develop calcium. That’s way protecting from the osteoporosis is also one the best Kiwi benefit.
Protect from the damage of DNA
The high amount of vitamin C protects you from the oxidative stress. Oxygen molecules are converted into the free radical because of High amount of oxidative stress. Free radicals are very harmful molecules which harm the cell of DNA. And the change in DNA converted a normal cell into cancerous cells.
Beauty Benefits of Kiwi
Kiwi contains high amount of Vitamin C. Vitamin C is very beneficial for vibrant and younger looking skin. Vitamin C helps to repair bodily tissues and also improve the growth of those tissues. It affects the formation of collagen and also pigmentation of the skin. In fact, it also aids in rejuvenating skin damage. This is one of best Kiwi Benefit for skin.