Magnesium Deficiency Symptoms you need to know
Magnesium is most vital mineral which is essential for proper functioning of the organs of the body, mainly, heart, muscles and kidney. The magnesium aids in keeping the balance of several nutrients in the body like zinc, potassium, vitamin D and calcium. The most vital use of magnesium is that it activates enzymes in the body as well as helps in production of energy. Although, Magnesium Deficiency doesn’t occur very frequently, it does occur due to several medical conditions. The certain medical conditions like asthma, hypertension, panic attacks, heart disease, diabetes, anxiety and insomnia, etc. Some magnesium deficiency symptoms are abnormal heart rhythms, muscle cramps, tingling and numbness. Some magnesium deficiency causes are excessive alcohol, chronic vomiting, unhealthy diet, excessive alcohol consumption and diarrhea. So, here we provide the Warning Symptoms and Signs of Magnesium Deficiency.
Warning Signs of Magnesium Deficiency
Low magnesium in your body may cause appetite loss. Magnesium aids the body absorbs digest as well as utilize carbohydrates, proteins and fats. Nausea, vomiting and appetite loss can happen due to lack of magnesium in your body.
Regular muscle cramps and spasms are common Magnesium Deficiency Symptoms and signs. Magnesium is very vital for the muscle health. It improves the potassium absorption, which is vital for proper functioning of muscle. In addition, it rouse calcium reuptake that may help prevent cramps and maintain strong muscles. If you suffer muscle cramps, ensure to check the level of magnesium in the body.
High Blood Pressure
The high blood pressure is also most common symptoms of low magnesium. Magnesium is also required to control blood pressure and lack of magnesium can lead to hypertension. Furthermore, study show that those who magnesium deficient can also lack adequate calcium. Magnesium also acts as a smooth muscle vasodilator that aids maintain blood vessels pliable and soft.
Irregular Heart Rhythms
Abnormal and irregular heart rhythms are one of the common signs of low magnesium in your body. Magnesium is very vital for good functioning of heart and also maintains the heart rhythms. Moreover, it helps proper circulation of blood in your body.
Unexplained weakness and fatigue is also one of the frequent Symptoms of Deficiency of Magnesium. The person can feel lack of muscle or physical strength and weak when your body lacks sufficient magnesium level. Furthermore, magnesium plays an important role in breaking down the glucose into energy that increases the metabolism and aids combat weakness and fatigue.
Anxiety and Depression
This is one of the common Magnesium Deficiency Symptoms. The persons suddenly experience restless, irritable, depressed, it may be due to a its deficiency. Magnesium helps stay us feeling relaxed and calm. Increasing the level of magnesium may help ease anxiety, nervousness, restlessness and depression.
The unpleasant body odor is also common signs of low magnesium level in the body. Magnesium aids manage sweat gland activity as well as neutralizes odor producing harmful chemicals. It also helps prevent extreme night sweating. To fight body odor, consume foods high in magnesium.
Loss of Memory
Loss of memory and difficulty concentrating are common Symptoms of Deficiency of Magnesium. Magnesium is essential to the functioning of nervous system and has an impact on the short and long term memory and learning abilities. Furthermore, a low level of magnesium can contribute to the heavy metal deposition in your brain that in turn higher the risk of Alzheimer’s, Parkinson’s and multiple sclerosis.
Frequent migraine is also one of the common Symptoms of Deficiency of Magnesium. Magnesium is very vital mineral when it comes to neurotransmitter action in your body, the lack of magnesium can cause frequent migraine.
This is also most common Symptoms of Deficiency of Magnesium. When there are inadequate magnesium levels in your body, the person can also suffer sleeplessness. Magnesium is important mineral which helps relax your mind and body and also falling asleep. You can consume magnesium rich foods to treat insomnia.
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