Mangosteens Benefits includes decrease the chances of Diabetes, reduce diarrhea, maintain weight, improve immunity and also reduce allergies & inflammation. In addition, this fruit also contains an antibacterial property that helps to keep body away from different ailments. The color of this fruit is dark purple of reddish. Due to its unique look and taste, it is known as “queen of the tropical fruits”.
First of all, Mangosteen was found in South Asian countries. Mangosteen had been found in Vietnam, Thailand, Malaysia, Singapore, India and Burma. But, today it is found in some African and Asian countries. Mangosteen needs humidity and rainfall to grow well. In fact, it can live in a long time of drought. It is known as Garcinia Mangosteen. Mangosteen also is known as “Ivarumamidi in Telugu”, “Kokum or Kokam in Gujarati”, “Ratamba in Marathi”, “Kao in Bengali”, “Mangustan in Hindi”, “Murugala Hannu in Kannada” and “Kaattampi in Malayalam”. Mangosteens Benefits are given below which you can read.
Nutritional Value of Mangosteen
It contains high amount of water. In fact, it is also high protein, fiber, energy, and carbohydrate. Mangosteens also include some important nutrients such as magnesium, calcium, potassium, zinc, iron, copper, manganese and also potassium. In addition, it also contains lots of vitamin such as vitamin A, Vitamin C, vitamin B12 and B6 also. Also, contain some another vitamin-like pantothenic acid, carotene, riboflavin, niacin, folic acid, cryptoxanthin and also thiamin.
There are lots of Mangosteens Benefits, from that here we provide the Top 10 Mangosteens Benefits.
Top 10 Health Benefits of Mangosteen for skin also
Mangosteens Benefits for Health
It is very high in copper, magnesium, and manganese. It also contains potassium, which gives your protection from strokes. Also protect from coronary heart sickness, as it is vital elements of body fluid, cell and also keep your blood pressure and heart rate in control.
Help to prevent Anaemia
It helps to improve blood cells and also reduce anaemia. It also improves the flow of blood as it causes dilation of a blood vessel that helps to protect us against some diseases such as high cholesterol, chest pain, atherosclerosis and also heart congestion.
It also helps to reduce cancer and another heart disease as it contains high amount of antioxidants. Those antioxidants protect your body from free radicals which cause oxidative stress or cellular rust which causes some medical condition.
Boosting immunity system is also one the Mangosteens Benefits. It contains high amount of minerals, nutrients, the vitamin also xanthone that helps to improve immunity system. These vitamin and nutrients defense your body from a different health issue that may make your immunity system week.
Reduce Sciatica pain
Another health benefit of Kokum is to reduce sciatica pain. It includes the anti-inflammatory properties that help people who suffer from sciatica pain. Sciatica pain can’t control through the medicine. You can consume mangosteen two to three times in a day. It helps to reduce the pain as it contains anti-inflammatory property and cox-2 inhibitor effects.
Help in Tuberculosis
It contains strong antibacterial & antifungal properties as well as very effective to improve immune system health. Mangosteen’s inhibitory action against dangerous bacteria is effective for people who suffer from tuberculosis.
Help in Menstruation
This fruit is very useful to decrease the sign of premenstrual such as hypertension, dizziness and mood swings. Mangosteen root decoction used to control menstruation in Malaysia.
Reduce viral infection
Another Mangosteens Benefits is reducing viral infection. Mangosteen contains high amount of Xanthones. Xanthones have the ability to protect you from viral and fungal Infection. It also helps to remove some carcinogens from attacking your skin.
Mangosteens Benefits for Health
It contains a natural antimicrobial compound and also antibacterial property that is very effective to treat many skin issues. You can eat Mangosteens to reduce oily skin, dry skin, Acne on skin and skin blemishes. It is one of the best Beauty Benefits of Mangosteens.
Other Benefits of Kokum for skin repair & protect the cell. Mangosteen’s skin contains high amount of Xanthone elements compared to another fruit. So, it reduces skin disorder and also repairs the damaged cells in your body and also protect a cell from damage.