Nigella sativa is popular using other name such as Kalonji or nigella, it also famous as black cumin or black seeds. This seeds is native to south and southwest Asia. In India nigella sativa seeds are known as Kalonji, karuppu yel, Krishna jeerige, Kalo jira, Nalla jeelakarra in different state of India. Nigella sativa seeds are used in many vegetables, pickle, Nan, cake, breads and in other dishes. There are many Nigella Sativa Benefits, because it many nutrient. Nutrition value of Nigella Sativa is very beneficial healthy hair and skin. Antioxidant properties of Nigella Sativa help to fight from cancer.
Nigella Sativa seeds include many nutrients such as healthy fat, protein, carbohydrates, Omega 3 fatty acids, omega 6 fatty acids and also contain Moega 9. Also, those seeds have antihistamine properties, which help to reduce breathing tube muscles. It is also beneficial to improve immune systems, prevent from cough, bronchitis and asthma. Below we provide the Best Benefits of Kalonji.
Benefits of Nigella Sativa for health, Hair and Skin
Health Benefits of Nigella Sativa Seeds
Good for Asthma
You can mix Nigella sativa seeds and honey in warm water, because it is great to improve memory. This mixture is also beneficial to improve breathing trouble in child as well as in adult also. You have drunk this mixture for at least 45 days and also must avoid cold beverages.
Help in Diabetes
This seeds is helpful for both manage and prevent diabetes. People who suffer from diabetes they can make mixture of nigella sative and black tea. For this you can use 1 cup black and ½ teaspoon of this seeds oil. Drink this mixture after wake up.
Nigella Sativa contain Antioxidant properties, which help to fight from cancer. Oil of this seeds are particularly beneficial to prevent blood cancer or you can say leukaemia, colon cancer and also great for throat cancer. You can add ½ teaspoon oil in a glass of grape juice and drink this juice 3 times in day. You can drink this before breakfast, 1 glass after lunch and also drink it after finishing dinner.
Oil of nigella seed is amazing home remedies to reduce headache. This oil gives quick relief and also gives you an effective result. You can drink ½ teaspoon nigella sativa oil to reduce headache pain two times in a day. You can also rub your forehead with this oil.
Improve your immunity system
Nigella sativa is also popular for its benefits of “enhance immunity system”. It also very helpful to cure some health issue which are related to immunity such as AIDS. As per the study this seeds have two basic fundamental which are “improving immunity and beauty”.
Enhancing brain power
This seeds are very beneficial for people who have problem of weak memory and cognitive process. Nigella sativa is also beneficial to cure absentmindedness and also improve alertness. You can boil 10 grams of fresh mint and then add ½ teaspoon oil of this seeds. You can drink this mixture 2 times in day and follow this process at least for month to get good result.
Reduce joint pain
Oil of this nigella seeds is great for reducing joint pain, which may causes due to arthritis. Arthritis is an age related diseases and also very painful, which mostly affects to elder people both men and women. Reducing joint pain is one of the best Benefits of Nigella sativa for health.
Great for healthy heart
Nigella seeds are also best home remedy for healthy heart. It is very beneficial for healthy heart function. You can mix nigella seeds with goat milk to improve health of heart. You also add ½ teaspoon oil in to one cup fresh goat milk. Drink this for 2 times in day for at least 10 days. You must avoid fatty and oily food when you drink this milk.
Nigella Sativa Benefits for healthy Hair
Oil of Nigella Sativa seeds is very beneficial to improve growth of hair and also reduce hair loss. This seeds help to promote hair growth by providing necessary moisture to your hair. It also helps in strengthening hair follicles that make your hair strong.
Beauty Benefits of Nigella Sativa
It is great source of required fatty acids such as linoleic and linolenic acids, which help to replenish texture of skin. You can make mixture of honey and seeds of nigella sative and apply this paste on your skin for half an hour. After that wash your skin with warm water. It is also beneficial to reduce skin acne for that you can make paste of this seed and apple cider vinegar and apply it on affected area. It is one of best Nigella Sativa Benefits for skin.