Psoriasis is a chronic skin condition that causes scaly dry patches, irritation, and reddish colored on the skin. It is autoimmune disease that affects your immune system and it comes from the body’s T cells. It is a type of white blood cell and these cells are designed to protect your body from any disease and infection. Psoriasis mainly affects your skin of the knees, scalp and elbows, but they can also affects on other parts of your body. There are some Psoriasis Causing Foods you must avoid.
Some common symptoms of psoriasis are flakiness, skin rashes, irritation, bumps, peeling, joint pain, scaly patches, dry and cracked patches, etc. If you are suffering from the psoriasis, then you must follow healthy diet. Some factors that cause psoriasis such as sunburn, certain medications, dry skin, smoking, stress, bacterial or viral infections and alcohol consumption. So here are Top 10 Foods can cause Psoriasis.
Psoriasis Causing Foods:-
Junk foods are rich in saturated fat and trans fat and refined starches and sugars that can promote inflammation. Psoriasis is an inflammatory disease. Another reason to avoid junk foods that cause psoriasis is that they are also rich in calorie and low in nutritional value and so those people suffering from psoriasis have weight problem.
Gluten is combination of protein shown in wheat and also some related grains such as rye, barley, and oat and all their hybrids and species like triticale, spelt and kamut. Removing gluten from your regular diet can help ease symptoms of psoriasis.
This is also another Worst food for Psoriasis. Yeast foods such as Dhoklas, breads, burgers and pizzas must be avoided as yeast is included into above foods for making them fluffy and soft. Yeast food is known to worsen the psoriasis.
Red meat is another Food that makes Psoriasis Worse. It contains a polyunsaturated fat known as arachidonic acid that can worsen symptoms of psoriasis as it can convert into inflammatory compounds. You can also avoid processed meats like bacon and sausage.
Dairy products also contain inflammatory arachidonic acid. Whole milk is also contains the protein casein, which cause inflammation. Milk is common Psoriasis Causing Foods in several persons. Yolks, egg also are rich in arachidonic acid. So, persons with psoriasis must avoid the egg, yolks, intake of whole milk, and full fat cheese.
Stop drinking alcohol, because alcohol opens the blood vessels in your skin. When the blood vessels are dilated, the T cells that are responsible for psoriasis can easily enter the outer layers of the skin. Consumption of alcohol can also dehydrate the body and dry skin.
Another Psoriasis Causing Foods include added sugar foods because the high amount of sugar content in them can worsen the psoriasis symptoms. Added sugars are ingredients, including brown sugar, honey, maltose, corn syrup, fructose, dextrose that add sweet flavor. You can avoid added sugar foods such as cakes, jam, soft drinks, jelly, coffee beverages, chocolates, candy, sweetened tea and cereals.
Allergic reaction may also cause psoriasis to flare. Citrus fruits are oranges, limes, grapefruits and lemons are common allergen fruits. Try to avoid these citrus fruits from your regular diet for improving the skin.
Consuming nightshade vegetables includes eggplant, tomatoes, white potatoes, peppers are worsens the psoriasis. These nightshade vegetables contain a chemical compound called solanine that may cause pain in some persons.
This is another Food to avoid if you have Psoriasis. Persons who have habit of consuming oily and fired foods excessively are at greater risk of developing symptoms of psoriasis. Fired foods are known to promote the inflammation in your body that may be main reason they are linked with a high risk of heart ailments and also other health related conditions.
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