Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment
Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment: The latest estimate of asthma prevalence published by the Global Burden of Diseases Study (GBD) in 2012 indicated that more than 334 million people in the world have asthma.
Asthma is one of the most common and disturbing respiratory diseases whereby the airways narrow temporarily due to a response to stimuli which usually doesn’t affect normal lungs. The condition can be life-threatening. However, the symptoms can be prevented and control.
Although viruses, bacteria, fungi and certain substances pose a significant contribution to the cause of diseases, diet is also one of the reasons why health problems, including asthma attacks, arise.
First off, it is important to note that asthma is a result of an allergic reaction. Before deciding on which food to take to prevent and treat this condition, it’s also crucial to identify foods that may trigger its symptoms. Therefore we are bringing to you here are the Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment.
A food-induced asthma attack usually takes place within an hour or a few minutes after consumption of the offending food. In some cases, it may take a day or more before symptoms occur, making it more difficult to identify the offender.
Below is an excellent and effective smoothie that you can take every day to prevent asthma attacks and manage its symptoms. Have a look at the Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment.
Cherry with Coconut Water Smoothie
Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment: Sweet cherries are rich in Vitamin C which is a vital anti-asthma nutrient responsible for all internal membranes. This fruit also contains Flavanoids pigments and anthocyanins that have been scientifically proven to inhibit the inflammation of the lungs.
On the other hand, Coconut water is packed with potassium and magnesium which have both been proven through various studies to aid in the improvement of lung function and reduction in the risk of asthma.
The potassium and magnesium content is further improved by the sunflower seeds which are also rich with these two. The banana will give you that anticipated creaminess and smoothness.
Peel the banana, cut it into averagely large chunks in such a way that it can fit in the blender.
Thoroughly rinse the cherries and remove stones. You can use either a cherry pitter or you can remove by hand.
Put all the ingredients in a sufficiently large blender, the sweet cherries, coconut water, sunflower seeds, and banana chunks and crushed ice.
Secure the lid. Switch on the mixer and slowly increase the speed. Continue blending for about 1 minute, or until you reach your desired consistency.
Pre-check the consistency and flavor. Add some water and honey if necessary, and continue to blend a few more seconds. Then pour the lovely and tasty smoothie into glasses and immediately serve.
Just in case you feel tired of taking the same smoothie every day, we got something for you!
To keep the red concoction interesting, you can use other fruits you might like to use instead of banana.
Here’s a list of foods that you include in your smoothie for a change of flavor:
1 cup mango slices,
Avocado, peeled & pitted,
1/2 cup cooked, cooled oatmeal,
1/2 cup organic yogurt,
5 oz. fresh pineapple,
5 oz. cooked, cooled sweet potato.
Other foods that help in preventing symptoms of asthma:
Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment: Vitamin C is the key to a healthy respiratory system. Take plenty of vitamin C rich fruits and vegetables which are rich in antioxidants. Fruit juices can also do as they provide you with a therapeutic amount that is optimum.
Omega-3 fatty acids, like fish oil, salmon, sardines, tuna, and mackerel can helps in preventing the symptoms of asthma.
Brewed coffee can help in an emergency. Tea that contains the bromine or brewed coffee containing caffeine was scientifically proven to be effective bronchodilators, which aid in opening and relaxing the bronchial tubes. Note that instant or processed coffee does not help.
Hot and spicy foods provide immediate relief as they have anti-inflammatory properties and anti-asthmatic properties – garlic, onions, chili peppers and spicy mustard.
Bear in mind that the best treatment for an allergy is avoidance. Along with these Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment.
Depending on your triggers, here are some foods to avoid in preventing asthma attacks
Soft or carbonated drinks due to the many harmful ingredients they contain.
Most vegetable oils like safflower, sunflower, and corn oil counteract the benefits brought about by anti-inflammatory products you consume and promote inflammation. Avoid cooking in these oils.
Eggs, meat (mutton, fish, beef, pork, and chicken), cow’s milk, dairy products, and almost all animal products should be avoided too.
Pure alcohol may help asthmatic constriction to a certain extent. However most of the liquors we consume are not pure but additives in beverages like wine, beer, spirits, etc. So does that mean they are safe? Nope, try to avoid alcohol as well.
Monosodium glutamate and Sodium: A sodium-rich diet might increase bronchial tubes spastic constriction also caused by histamine.
These are some of the Amazing Smoothie Recipe for Fast Asthma Prevention and Treatment, which also happens to be the best juice for asthma. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.
Author Bio: Oladimeji is an experienced health writer pursuing his passion for blogging at Homeremediesforlife.com.