Red Rice Benefits for Health and Beauty
A verity of rice known as Red Rice, which colors red because it contains anthocyanin. Generally, rice is partially hulled or unhulled instead of common brown. In fact, red rice had some nutty flavor. Nutrition value of red rice is very high compared to the commonly polished rice, as it eaten with germ intact. There are lots of Red Rice Benefits like good for Heart health, Improve red blood cells, develop DNA cell, protect from asthma, control blood sugar level, decrease obesity, help to maintain serotonin, decrease the level of bad cholesterol, keep your bone healthy etc.
Generally, Red rice found in the Asia and also more costly than normal rice. This rice is unpolished and also contains more nutrition. Red rice contains a high amount of iron, fiber, calcium and also vitamin B2 & B1. One of the best advantages of red rice for health is best for heart health and also for diabetics. But red also have some side effect like heartburn, gas and also dizziness. Pregnant women and people with the liver problem must avoid eating Red rice.
Top 10 Red Rice Benefits
Beneficial for asthma patient
Red rice also contains the magnesium that helps you to keep your breathing pattern well. Everyday consumption of red rice is very helpful to decrease and remove the problem of asthma, as it contains magnesium. It is very helpful red rice benefits for the people with an asthma problem.
Help to reduce free radical
Red rice contains a high amount of manganese and iron. Manganese helps to develop the energy for the body. In fact, an antioxidant in red rice help to protects your body from radicals and also produced energy. Zinc in red rice also cure the wound fatly and maintain your immune system. All nutrients zinc, iron and manganese are great sources of antioxidant that removes free radical from the body. Free radicals are harmful to tissues and cells of the body.
Red rice offers healthy bone
Healthy bone is another Red rice benefit, as contain a high amount of magnesium. Magnesium is one of the important nutrients for healthy bone. Deficiency of magnesium can cause the problem of low bone density and also causes the osteoporosis. So, start adding red rice into your daily diet for healthy bone.
Help to reduce cholesterol level
Red rice contains one important active element, which is monacoline K. Monacoline K is same as a lovastatin, which found inside the medicine to reduce the cholesterol, mevacor. So, the rice is very helpful to reduce the level of cholesterol. Red yeast rice with a considerable quantity of lovastatin is an untested medicine. In fact, the pregnant women or younger than 18 years and also lever patient must avoid eating red rice.
Good for healthy heart
Another red rice benefits are reduced bad cholesterol. Low level of bad cholesterol helps to decrease the heart attack chances. High level of bad cholesterol or LDL (Low-Density Lipoprotein) in the blood can trigger plaque build-up in the wall of arteries. So, it decreases the arteries Size and also blocks the coronary artery that results in the major heart attack.
Help to reduce fat
It is one of the best Red rice benefits, as it helps reduce fat. If you eat red rice then you feel fuller for a long time. Red rice also provides the energy that improves your digestive system. In fact, red rice doesn’t contain any type of fat. Everyday consumption of this rice helps to decrease the obesity risk.
Keep your blood sugar level in control
Red rice has low glycemic index, which is a number that point out the potential to raises the blood sugar. Blood sugar comes from carbohydrate, so it is very useful to keep your levels of blood sugar and also a development of insulin. In fact, red rice is one of the best sources of energy that needed for the healthy body. So, controlling blood sugar level also one of the best Red Rice Benefits.
Beneficial for Constipation
Red rice contains a high amount of fiber. Approximately one cup of red rice around 2 grams of fiber. Fiber is very beneficial to remove and reduce the constipation issue. In fact, high fiber diet also helps to improve the bowel process. Red rice is also improving the level of energy that required doing the everyday process of the body.
Develop red blood cell and DNA cells
One of best Health Benefits of Red Rice is developing red blood cell and DNA cells. As it contains a high amount of vitamin B6. Vitamin B6 is a very vital vitamin, which required for organ process. In it also required to maintain and improve the growth of serotonin. Red rice also help you for the red blood cell and also beneficial for the development of DNA cells
Red Rice Benefits for Beauty
As we know the red rice contain a high amount of anti-oxidant. Anti-oxidant is very important for the healthy and glowing skin. Consumption of red rice helps you to reduce the wrinkle and fine lines. Red rice will also help to firm and also tighten your skin. Consumption of red rice also helps to decrease the skin damage, which occurs due to UV ray that causes wrinkles on your skin. It’s one of the best Beauty Benefits of Red Rice.
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