Secrets to Living beyond 100 from the World’s Healthiest People
There are many people who wish to live a longer and healthier life and living beyond 100. It may sound impractical and baseless in this fast moving world though. However, you will be surprise to know that there are many people living in the tribe called the Hunza’s, who live beyond 100 to say the least. They are no mythical legends or any heroes with supernatural powers. They’re just ordinary people, who have their own secrets for living beyond 100 years of age. Not only 100, but sometimes they even live upto the tender age of 145. These people live at the ‘roof of the world’ – high on the Himalayas, on the extreme point of northern India. The place borders Kashmir, China and Afghanistan and have their own longevity secrets. Here we discuss about them and the Secrets to Living beyond 100 from the World’s Healthiest People of Hunza.
The Hunza’s (pronounces hoon-zas) are a tiny and peace forming society with a number of only 30,000 people. Not only that, their women give birth at the 60’s and the men may look like they’re in their 40’s though being twice their age. Not only do they grow old gracefully, they are also supposed to be the happiest people in the world. Let us know about the 8 Secrets to Living beyond 100 from the World’s Healthiest People.
8 Secrets to Living beyond 100 from the World’s Healthiest People
Use Your Food as Medicine
We in urban society are much known for being obese and eating whatever junk that might come our way. Due to the harsh climate and geographical location the Hunza people eat frugally. They engage in eating meat very often and live eating only two small meals in a day. They don’t engage in their first meal until noon even though they start working hard labor since 5.30am. However their meals are also healthy as they are mostly vegetarian and whole grains which keep their digestive system healthy. Using your food as a means of living and not time pass is one of the Secrets to Living beyond 100 from the World’s Healthiest People.
In fact they believe that when they eat less, you have better chances of increased rates of “cellular repair” and recycled mechanisms. This is the reason for slow aging as your cells are getting ‘recycled.’ The westerners eat for pleasure and not to maintain and establish health like Hunza.
Pristine Quality of Food, Water and Air
We all know the benefits of eating organic and unspoilt foods and things. That is the reason the Hunza people also believes in the natural and organic quality of foods. Whereas the food we eat are very much chemically additive as a result of more sickness and health problems. The Hunza people on the other hand avoid all the chemical additives and they process their fruits by drying them in the sun. In fact, it is against the Hunza law to sprinkle any type of pesticide in their farms. So their food is always without chemicals or hormones.
So, one of the Secrets to Living beyond 100 from the World’s Healthiest People is to consume everything in its pristine, pure and natural form.
Consume Less Meat
Meat that we consume is less organic and natural and more chemically processed. That is the reason that the Hunza people also avoid eating it on the extreme side. They prefer to indulge into meat intake for about once in a week, mostly fish and chicken. And the quality and the meat is nothing like the factory processed in West. Instead the tribe people also focus on natural fruits and vegetables along with whole grains, barley, buckwheat and millet. The choice of their food is also healthy as they only prefer the raw and fresh version of everything out there. Only then you can have a healthy life as you are focusing on the life forcing healthy food for your body and thus promote longevity.
Even if you cannot contain your meat cravings you should definitely try to cut out on meat portions that you have and instead focus on the healthy versions of foods and vegetables. That will do wonders for health and will help you live longer. Cutting out on meat is also Secrets to Living beyond 100 from the World’s Healthiest People.
Familiar Cure of Cancer
The common and highly problem pursuing in the western world is cancer. Any medications and cure may or may not be able to solve the problem. But if you take initial care than the occurrence itself stop the problem. That is why the Hunza people too have a particular appetite for the apricot pits. You may not know this, but of the common and famous method of fighting cancer is consuming the apricot seeds. These seeds are rich in Laeterile, Vitamin B 17 which plays an important role in fighting and killing the cancer cells in your body.
In fact, this is the major reason why Hunza people have never practically heard of a thing called cancer. If a whole bunch of people are eating and saving them from such deadly disease than we can atleast take a step and have these seeds too. If for nothing than for an individual benefit atleast you must include these in your diet.
Protect Your Gut Health
We all know that your gut or stomach health is the most important and conclusive part of all your long life health. The Hunza people also believe in the same theory and therefore explain their typical consumption of yogurt. The yogurt plays a major role in replenishing your gut health and stomach flora. That promotes a better immune system which can fight all the small and big health disorders that might come your way. However there is one other country called Bulgaria which also consumes a lot of yogurt. They do so in order to have a stronger gut health. They have around 1,666 centenarians per million people. The yogurt is the best way to protect your gut from any health problems. Therefore it is rightfully true that our microbiome – gut health – is the utmost important key which determines our longevity and immune health.
Eat Unprocessed Foods and Breads
As we already established that one of the Secrets to Living beyond 100 from the World’s Healthiest People is to eat lots of fresh and unprocessed foods. Similarly, the Hunza people eat a lot of seeds and nuts. However their favourite combining food is the ‘chapatti’. It is made of millet, wheat, barley flour or buckwheat. The reason to use these flours is having them with their germ intact, whereas in west the germs are removed. The reason is because these breads with germs provide a lot of Vitamin E and other phytonutrients that contributes for a healthy and long life. Not only longevity but also is important for better and promising sexual health too.
This allows the women to stay healthy and be able to give birth even when they are sixty. Vitamin E is very essential for us as all your hormonal system relies on it for increased vitality and libido. Thus eating unprocessed foods and bread is one of the Secrets to Living beyond 100 from the World’s Healthiest People.
Daily Outdoor Exercises
We told you in the very beginning are that the Hunza people are very much the happiest people in the world. The reason is because they spend much of their time outdoors enjoying the fresh air. And there are enough scientific studies agreeing with the power of nature for boosting your mood. In fact not only that, they also walk for up to 20 kilometres every day in order to balance other hard labouring tasks. Gym is needed too but nothing comes close on walking in a natural and pristine environment on an uneven terrain or hiking there.
These outdoor exercises help you to stay aware of your health and its flexibility along with your fitness. The foods when combine with the rightful outdoor exercises promotes great health longevity in the best way possible. It is rightfully the best Secrets to Living beyond 100 from the World’s Healthiest People.
The Final Secret of Hunza: Meditation and Recurrent Breaks
All around the world people have the work of a lifetime set for them as soon as they wake up. It may give a lot of strain to our minds as well as neck, back, eyes and sometimes our entire health of it is a dangerous place. But rarely do we take any breaks to appreciate the benefits of doing so. Let alone appreciating our lives and the reason for our life. But the Hunza people have a rightful secret which shows that how they are able to be so happy is because they meditate almost daily and trust their instincts to give rest to the body. You should never overwork yourself as it can affect your health in the worst way possible.
Thus one of the most important Secrets to Living beyond 100 from the World’s Healthiest People, is to get rest and communicate with your inner self and be calm and happy. It helps you to meditate and we all know the wonders the meditation can bring for your soul and body. It is the signal for you to start appreciating life and ignore more pressure than needed and you are worthy enough to live beyond 100 years of age.
These were some of the most inspirational Secrets to Living beyond 100 from the World’s Healthiest People of Hunza kingdom. You may not know these people personally but you must try to adopt as many secrets as you can. To have healthy life no matter how long you live.