One of the things that the women suffer from is the monthly periods, and such is the end of it. Literally, the end of your periods proves to be a great thing for your body. However it comes with many problems that your body faces. One of the problems that occur to your body after or during menopause is the weight gain. It is not really different from the regular weight gain that you go through but it is hard to lose it. In fact if you understand all about the causes and stages of menopausal weight gain you can definitely stop it from occurring altogether. However if you have already suffer through it, we are bringing to you here the Simple Cures for Post Menopausal Weight Gain.
First we will inform you about the main symptoms and causes of menopausal weight gain and then inform you about the Simple Cures for Post Menopausal Weight Gain.
Symptoms of Menopause
Let us discover the symptoms of menopause that suggest your coming near to the period of life with permanent period end. Here are the menopause symptoms:
These symptoms are a combination of physical and psychological reasons which suggests that you are about to or going through menopause. Once this happens you must visit your doctor as soon as possible. Let us have a look at some of the major reasons and causes of Post Menopausal Weight Gain.
Causes of Post Menopausal Weight Gain
We all know that the weight gain is a reason or cause of menopause. But what triggers your body to gain the unwanted weight? There are many causes responsible for menopausal weight gain which depends on various factors of your body. The major two Causes of Post Menopausal Weight Gain are:
Whatever ladies go through is due to their activities of hormones, which is why hormonal imbalance is one of the most important Causes of Post Menopausal Weight Gain. During menopause, your estrogen and progesterone levels decrease to a large extent. This happens along with the cessation of egg production in your body. But our body needs these hormones in order to run the functioning. So our body ends up making more of these and helps the fat to accumulate around our fat and abdomen areas.
Therefore one of the Causes of Post Menopausal Weight Gain is the insufficient amount of estrogen in your body.
Along with increasing age, you start losing the muscles that your body has built up and they get converted into increasing fat. Along with the age factor even your metabolism rates starts to lower itself. This means that you are having decreased rate of calorie burning. And when everything of these gets together, you lose yourself into home life and less outdoor activities or physical exercise. This are the reasons that are bound to give you weight gain as a result.
5 Simple Cures for Post Menopausal Weight Gain
As mentioned above, you will surely suffer from muscle loss, lethargy and low energy levels. This makes the idea of any exercise or workout very tedious. However it is of sole important if you really want to challenge the growing weight after menopause. You can choose any exercise you like or something that is fun for you to do. You can also practice Yoga to maintain weight along with your stress levels. Try fun outdoorsy things such as tennis, swimming or anything else with your partner. This won’t make you feel like you are doing exercise and yet gives your body a workout.
Not very regularly but you should also opt for high intensity workout or cardio for at least two times a week to maintain the strength and energy levels of your body. You can also learn strength training along with your partner to beat the crap out of weight gain. It is therefore one of the Simple Cures for Post Menopausal Weight Gain.
It is necessary to follow a good and healthy diet for your lifetime in order to stay fit and healthy. However it is important to make necessary and appropriate changes in your diet when you go through menopause in order to stay in proper shape and weight. You should not opt for crash dieting at all and also watch your food intake. As your body has already started losing muscle, you don’t want to get more out of shape so instead include vegetables in your daily diet. Vegetable those are fiber rich and calorie free are the best.
Adding these vegetables with some fresh fruits, oats and nuts makes for a perfect menopause diet. All these also add crunch to your daily salad and boost your body energy. Remember that it is the time to care of your body so doesn’t eat less, but eat healthy. It is thus one of the Simple Cures for Post Menopausal Weight Gain.
You have to accept the fact that you are growing older and your body is changing in drastic ways. That means no more carelessness of your routine activities or time. As you get older and because of the changes your body needs more rest and sleep in order to cultivate new cells and let the body be. Therefore you must take care of your sleep health during this time which can easily mingle with any other things.
Because of lethargy and energy problems you may need a nap in the middle of the day every day. Don’t ignore it and have a good half hour or one hour sleep so that your body has the chance to revitalise. It is one of the Simple Cures for Post Menopausal Weight Gain.
Along with sleep health, you also have to take care of your hormones. Yes, you can easily control them by controlling your body actions, activities and mood swings. Mood swings and stress are quite prominent causes when you are passing through menopause. The reason is the hormonal imbalance which can mess up with your brain and give you hard time. So to bust this extra stress all you need to do is just enjoy yourself by doing something that you love and this will help you to fight back stress. It is one of the ways to Simple Cures for Post Menopausal Weight Gain.
Hormone Balancing Therapy
Why do you want to suffer when you have a better option? You should always opt for hormonal balance therapy to maintain and regulate your hormones in the body. There are hormone balancing therapy and hormone replacement therapy, being the two procedures which deal with sex loss hormones. This happens majorly during the menopause therefore you must get proper consultation from your doctor. This is one of the Simple Cures for Post Menopausal Weight Gain.
These were the 5 Simple Cures for Post Menopausal Weight Gain. It was important to know all about the Symptoms of Menopause as well as the Causes of Post Menopausal Weight Gain. This helps you to know about why you gain weight, which makes it easier for you to fight it.