Maintaining a healthy lifestyle is very important in this fast growing world. But what is more important is to eat healthy and have a healthy body. But one of the main concerns is how to eat healthily and not be hungry for more. For that purpose itself, we are bringing to you the Super Foods to Suppress Your Appetite. If you get hungrier than you are bound to eat more and more and therefore you must eat these foods so that you don’t get too hungry. When your hunger is out of control you don’t really focus on healthy eating and go out and eat junk you put your hands on. So for those people especially these are some of the foods that can really help you to put out of this misery.
In fact, these foods are so healthy that you don’t have to be concern about your healthy appetite. Here are not one but many such Super Foods to Suppress Your Appetite, that you will see definite results in matter of some time. These Foods to Suppress Hunger are definitely needed for everybody to have running metabolism.
10 Super Foods to Suppress Your Appetite
For the first Super Foods to Suppress Your Appetite, we bring to you the magical nuts. However, they are ordinary but what they can do for you is magical. They are actually the best food that can control your hunger at any given time of the day. You can have almonds, cashews or other nuts you prefer as a means of late snack of afternoon snack and can help you to eat less and get metabolism in your system. Nuts such as almonds specially are rich in monounsaturated fats specially, which provides you with the feeling of fullness. Not only that, they are really low in calorie amounts and can help you to build muscles too.
The main reason the eggs are included in these category is because of their high number of proteins. We all are very familiar with that feeling of fullness that we get from eating eggs in the morning as breakfast. Eggs therefore act as an appetite suppressant which can stop you from munching on snacks. Not only that, they are also healthy and you don’t have to worry much about the calories or proteins too. Have eggs in breakfast or in late lunch so as to keep the hunger pangs away. It is one of the Super Foods to Suppress Your Appetite.
While discussing the Super Foods to Suppress Your Appetite, apples also hold great importance. Apples are high in amounts of soluble fiber that can keep your stomach feel full and satisfied. The apples are very healthy substitute of junk snacks that you eat without regular breaks or hunger. In that case, the apples are also high in water amount and low in calories which can control blood sugar levels as well as cholesterol. This helps you to stay healthy while suppressing your hunger every time by eating some slices or one apple.
One of the best Super Foods to Suppress Hunger is flax seeds. Flaxseeds are one of the foods that are high in amounts of fiber, proteins as well as omega 4 fatty acids. This helps you to suppress your appetite and also keeps you saturated and full for a very long period of time. You can make various dishes using flax seeds. You can just sprinkle some of the ground flaxseeds on various foods of yours, such as on cereals, salad, steamed or cooked vegetables as well as on yogurt. These will make eating them easier and also tasty.
Oatmeal is also one of the Super Foods to Suppress Hunger and also Suppress Your Appetite for a long time. Maybe that is one of the reason why people eat it as a means of breakfast to kick start their day with a bowl of oatmeal which can also help to fight hunger. Oatmeal is high in fiber amounts and also increases your appetite regulating hormone which is cholecystokinin. That is responsible for keeping you full and less hungry for the entire day. You can also sprinkle some of the flax seeds on the bowl and have a healthier food for yourself.
Avocado is also one of the Super Foods to Suppress Your Appetite that you can have every day. They are high in heart health promoting monosaturated fatty acids and soluble fiber too. This makes it difficult for your body to digest the avocados. But there is a one drawback though – the avocados are not so low on calories and fat. Therefore if you are opting for one you must remember to make it really in moderate amounts so that it doesn’t have adverse effects on your health.
There will be innumerable health benefits related to the consumption of green tea. But it is really hard to switch your choice of beverage with this one as it is difficult to start your day with something you don’t like. So better yet, when you get a late morning food cravings, go for green tea. You don’t need to switch on usual coffee of yours and yet get green tea benefits. However it is really beneficial if you do it the right way. In any case, the green tea is one of the helpful drinks in between meals or something that helps suppress your hunger. It is full of antioxidants which helps you to keep you fit and healthy.
Green Leafy Vegetables
Talking about green, let us also mention the green leafy vegetables as a means of Super Foods to Suppress Your Appetite. The leafy vegetables have many benefits on health and therefore you must eat them. But they are also helpful to control your hunger as they are also high in fiber and water levels which again is very important. The veggies will help you to control your hunger and send such signals to your brain too. This has many benefits including speeding the process of weight loss too. You can have veggies like kale, spinach as well as asparagus too to make a salad or just a refreshing juice too.
Yogurt, especially Greek yogurt is very helpful in being one of the Super Foods to Suppress Your Appetite. The reason is because the Greek yogurt is really helpful because of its high amounts of protein and also good amount of calcium. These both helps with controlling hunger pangs you might get and also keeps your metabolism strong and energetic. It is lot easier to just have some Greek yogurt at any time of given day and can garnish it with some of your favourite dry fruits of blueberries.
Mint in general is very helpful as it has many calming properties for your body and senses. Because of this reason itself you get less hungry by having the essence of mint around you. The mint or its leaves can also be added in tea or just have mint flavored candles. That too around you as a means of Super Foods to Suppress Your Appetite. It will help you feel full and not hungry all the time. You can also have mint tea whenever you get hungry or just start your day with it and see the great benefits it can bring to your mood too. Mint is really helpful in turning your body calm and not always hungry.
These are some of the most effective Super Foods to Suppress Your Appetite, and also Super Foods to Control Hunger. You must eat these foods in order to support your weight loss regime or just get on with your healthy eating attitude of yours. So, must have these foods in your daily routine & diet too to get the best results.