Teeth Whitening Foods – Foods that Whiten Teeth Naturally
There are many foods that give you food stains on your teeth and then you have to spend money at dentists’ to get away those from inside you. But have you wondered that how nice it would be if there were some teeth whitening foods? Then you could smile freely and without running worries that they may be yellow. We all know that our smiles are giving out our character description and also impression. You sure as hell don’t want to mess that up right? Therefore to get you out of your misery we bring to you an article on Foods that Whiten Teeth Naturally and also without any great cost.
We bring to you not one but 10 foods that whitens your teeth and without even you noticing. And not only that, they don’t only gives you just cleaner teeth but also gives nutrition from its intake. However one of the fun facts that you didn’t know about is that the natural color of our teeth is meant to be yellow. But the society changed the color of clean teeth altogether. So not to be odd one out, we are presenting you the list of foods that can take away yellow stains from your teeth.
10 Surprising Teeth Whitening Foods
The first and foremost on our list are the oranges. They tend to be everyone’s favourite food because of their juicy and sweet-sour taste. But you may not know this that they can also act as one of the foods that whiten teeth naturally. Oranges are full of Vitamin C and also contains zero fat. They are rich in taste and nutrients which make you want to snack on them at almost any time. Oranges consists of citric acid which acts as the primary ingredient to whiten your teeth.
Researches shows that a component called enzyme bromelian in oranges are the main reason they can fight off the yellows off your teeth and helps you grin confidently.
One of the other top foods also includes another fruit we eat almost daily. They are the apples. We have heard the saying that apple a day keeps the doctor away, but as it comes to know, we can say that an apple a day can keep the dentist away too. It is true because it is also one of the juicy foods which have high concentration of malic acid which is used in toothpastes. The malic acid is known to create saliva and also rinse off the bacteria situated. This can effectively take away the yellowness from the teeths.
So eat them and don’t worry about brushing your teeth right away as they are doing the best to whiten your teeth naturally.
You’d be glad to know that among those foods that can help you to whiten teeth, one of the fruits is also strawberry. One may notice that all the given fruits here are juicy till now. It is because that one of the reason that your teeth yellows is the lack of saliva in your mouth. Therefore when you eat these juicy foods it can help you to take care of it and save your teeth from getting yellow. However, strawberry is also one such fruit which acts as a natural teeth whitener as it too contains malic acid. This acts as a natural astringent which removes any surface discoloration which may prevail.
So you can be less worried about it and chew on your favourite fruit and take care about any discoloration that might be there on your teeth.
Other topping fruit on our list is pineapple. Pineapples contains bromelian enzyme which acts as natural stain remover. That also helps to separate plaque from the surface of the teeth. This in turn prevents tooth erosion and discourages cavity formation and gives result as healthier and whiter teeth. Therefore eat pineapple in order to make your teeth whiter and have a tasteful snack of all time.
Carrots are not only rabbits but they will be of yours too once you know what they can offer. They are known to heighten the amount of saliva in your mouth. And we have already discovered what that does for whiter teeth. However what we haven’t discussed is that chewing these foods can also help you to clean your teeth. Therefore you can chew these foods and clean your teeth and whiten them.
Not only them, but you can also eat carrots which contains Vitamin A which further helps in improving eye-sight as well as strengthen your tooth enamel.
We all know that cauliflower needs much more chewing than other foods. But that is one of the reasons why we don’t like to include it in our routine. But you will like to eat it now that it is included in the teeth whitening foods. The reason is because the longer you chew the more saliva it produces. This in turns cleans your teeth and acts as a natural cleanser for your teeth. Therefore try to include more boiled cauliflowers in your bowl of salads as it contains low fat and other essential nutrients.
One such healthy and green food in our list includes celery. Celery is a basket full of nutrients and potassium which refers for a healthy metabolism, calcium, vitamin K as well as fibre. They play an important role for the bone and kidney functions. But the primary reason to include in this list is because it provides more crunch and needs chewing which in turns creates saliva and help you to clean and whiten your teeth.
Broccoli is known to gently abrade the tooth surface and help remove the unwanted stains. This also helps in whitening your teeth when you eat them raw. Broccoli is also rich in iron, which builds a protection around the tooth enamel by coating it with an invisible barrier that keeps the acid away which causes cavity. Therefore we include broccoli in our list as it plays a major role in cleaning our teeth and grabs a place among some of the foods that whitens your teeth naturally.
Nuts and Seeds
One of the other surprising foods which help to clean your teeth is nuts and seeds. Not only that but they are bucket full of plant-based protein and healthy fibre and fat. Eating them can also keep your teeth healthy and is a wonderful source of portable snack, nuts as well as seeds. Not only that but almond is one of the teeth friendly foods and all credit goes to its high calcium levels and low sugar component. That is the reason we place seeds and nut in our list which can help you to gain nutrients and also clean and whiten your teeth.
Last but everyone’s guilty indulgence is the cheese. You may wonder how the smelly and fatty ingredient help on whitening your teeth but it can. Remember how were advise as a kid to always drink our milk to strengthen out bones? The same reason we give here as we provide cheese as a tool to strengthen and clean your teeth. Strong bones ultimately mean strong teeth and the cheese helps in washing away the bacteria from the teeth.
Therefore don’t worry about staining or smelling when you eat cheese. Well, fat is something that you cannot avoid but try to include it in your daily routine to have stronger and healthier teeth. So here we saw almost all the foods which can improve the whitening of your teeth. There are other foods too such as banana, lemon etc, which can help you to whiten your teeth. The drinks such as milk and oil have also proved their worth in the teeth whitening process. Now that you know them, eat them well and have cleaner mouth.