Tobacco Side Effects on Health – Health Effects of Tobacco
Health Effects of Tobacco – There are various forms in which the tobacco can enter in your body. The variety in which tobacco is intake is varied and also on a large base. Maybe it is difficult nowadays to find a person who not only despise the use of tobacco but also never indulges in it. Once a while, everyone has the instinct to have it some of the ways among the many. However the tobacco side effects on health have been an issue since ages and still the effects have not received any solution. If you are wondering that this should be the sign for the people to quit their tobacco intake than you are wrong. No matter how horrible the effect may be, you just can’t seem to stop it.
So to make your mind clearer from the tobacco fog we bring to you an article which is very much important to know, on the health effects of tobacco on your body. But first let us the Forms in which tobacco is being indulged as:
- Chewing tobacco
- Bidi – One of the most commonly used from found in India
- Hookah – With tobacco or Hubble Bubble
- Clove Cigarettes – Kreteks
- Snuff – Dry as well as Moist
- E-cigarette – one of the recent invite in the list
These were some of the most common forms of tobacco that are widely interpreted. However smoking and chewing tobacco tops off the list with their excess usage and gaining popularity. But it is important for those people to know all about the health effects of tobacco.
10 Tobacco Side Effects on Health
This is one most widely known side effects of tobacco found on your health. However people still keep ignoring it even though they see so many cases and issues and also people losing their lives to it. It doesn’t matter whether you chew it or you smoke it or you snuff it. The effects would be the same. The only difference that comes is about the time the effects take to affect your body and make it noticeable.
The tobacco includes many primary risks which includes many forms of cancer, particularly lung cancer, mouth cancer, kidney cancer, larynx cancer, bladder cancer, cancer of head and neck, stomach cancer. In women the common form of cancer because of tobacco is cervical cancer. However the possible connection between breast cancer and tobacco is uncertain.
There is no better way to put these rather than saying that tobacco can cause death, period. It is one of the reasons for around 5 million deaths per year. However it also makes it as one of the most common cause of preventable early age death. One of the research studies also found that men and women smokers losses 13.2 and 14.5 years of life on an average, respectively. Each cigarette that you smoke is probable to shorten your life by 11 minutes on an average.
Atleast half of all the lifelong smokers have premature death as a result of smoking or chewing tobacco.
One should notice that all these mentioned health effects of tobacco are directly related to it whether you smoke or chew. It doesn’t make much of the difference than it is chewed and inhaled. The damage is inevitable. However the inhalation of tobacco causes several immediate responses in the blood and heart vessels. The surprising turn is when within a minute your heart rate begins to raise up to 30% during the initial 10 minutes of smoking. The Carbon Monoxide in tobacco smoke produces negative effects by reducing the blood’s ability for carrying oxygen.
The use of tobacco thus increases the chances of heart diseases, stroke, atherosclerosis as well as peripheral vascular diseases. There are many ingredients of tobacco which can lead to narrowing of blood vessels while increasing the likelihood of blockage and gradually a stroke or heart attack.
Tobacco can harm the oral health as one of its most serious side effects. The declination of oral health because of smoking can cause oral cancer too. Whereas smoking also increases the risk for various other oral diseases, there are some diseases too which were found extensively in tobacco users. The oral cancer has a high chance of occurring whether it is chewing or smoking. Both the activities targets your mouth altogether and then lungs and throat.
There are number of women smokers around the world. What they don’t realise is that tobacco causes female infertility and the length and effect of it depends on the amount of time a woman smokes. Nicotine and other harmful contents of tobacco and cigarettes can interfere with the production of estrogen. The hormone is responsible for the regularity of ovulation. There are other damages too which can fatal in pregnancy such as uterine blood flow as well as embryo transplant.
However the damage is irreversible but some damage can be prevented and stopped from earlier. For this you must stop your tobacco intake right away. One study also shows that the smokers are 60% more likely to be infertile comparing to the non-smokers. It also shows that the risk of miscarriage can also raise upto 30% in the tobacco users.
The use or intake of tobacco has also proved responsible for the infectious diseases especially in the lungs. If you smoke more than 20 cigarettes a day, it increases the risk of it very significantly. It is believed that there are increased risk of pulmonary and tract infections on the immune system. The effects on the immune system links an increase in CD4+ cell leading to HIV susceptibility.
Not only internal problems but side effects of tobacco also include behavioural and psychological effects on your body. Ironically smokers believe that they smoke to relieve stress. But it may be just a psychological mind game. When you undergo the use of tobacco you ultimately go through some mood swings which can be torturous for other people and you may not even notice. You may think that you are reliving stress with smoking but it’s not. The nicotine dependency actually exacerbates stress.
It was also found that smokers feel release from stress when they smoke but were stressful and grouchy in the meantime between cigarettes. This proves that only the activity of infusing tobacco is pleasant and not the while.
You will always notice a difference when you smoke and when you don’t. You can either observe the smokers or mark their face movements. When they smoke their eyes gets smaller to avoid smoke going in their eyes. And also when they take the puff there cheeks also get pull in. This can create wrinkles around your eyes and also pull your cheeks in permanently. Your lips may turn a dark shade of brown with extensive smoking.
Smoking can harm your lungs and thus disturbing your respiratory system. That can make you unable to even perform your daily exercise or work as you will get tired easily. This disturbs your metabolism too. These were some of the changes that you can find with the use of tobacco.
Tobacco chewing and smoking both can stain your teeth badly and also emanate bad breath from your mouth. When you smoke, the contents that pass through are staining your teeth and also taking away all the saliva from the mouth to produce smoke. And it also stains your lips in a bad away because of constant release of smoke.
And while chewing tobacco, you teeth turn into an unpleasant shade of red and yellow which can further ruin your breath. No matter how much you brush your teeth or intake mouth wash. The color of the teeth will still ruin with the passage of time. Therefore you must quit tobacco to protect yourself from embarrassing yourself further.
The use of tobacco has also been responsible in cognitive dysfunction such as increase in risk for Alzheimer’s disease. Smoking specially contribute to dementia as well as cognitive decline, reduction in memory and cognitive abilities in adolescent smokers as well as brain shrinkage.
However there are some studies which show that maybe smoking can be able to reduce the risk of Alzheimer’s. Although the thoughts and studies conflicts in this matter and we cannot be able to interpret one idea through these but it is sure that there are other problems that causes by tobacco usage.
Therefore you must quit your tobacco usage from the day itself and also take precautions if addiction to it. The health issues that are caused by it are really fatal and unnerving. So save yourself some health and trouble and quit your tobacco usage today. Hope you find this article useful. Thank you for visiting carebaba.com. Also visit us on Facebook and Twitter for latest updates.